Both healthy and enjoyable eating are on the decline, data shows
2 months, 2 weeks ago

Both healthy and enjoyable eating are on the decline, data shows

CNN  

Sign up for CNN’s Eat, But Better: Mediterranean Style. “In some instances, we’re still seeing strong majorities of people saying that they enjoy their food,” said Andrew Dugan, consulting principal researcher at Gallup. Taking even 10 minutes out of your workday to sit down to a meal can make a difference in how much you enjoy the food, said dietitian Natalie Mokari of Charlotte, North Carolina. Ignoring the “satisfaction factor” of a meal –– as dietitian Natalie Mokari calls it –– is not helpful if you are trying to eat in a way you find healthy, she said. “When we end a meal feeling satisfied, we’re much less likely to engage in mindless snacking, looking for something else,” said Mokari, who is based in Charlotte, North Carolina.

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Both healthy and enjoyable eating are on the decline, data shows
2 months, 2 weeks ago

Both healthy and enjoyable eating are on the decline, data shows

CNN  

Sign up for CNN’s Eat, But Better: Mediterranean Style. “In some instances, we’re still seeing strong majorities of people saying that they enjoy their food,” said Andrew Dugan, consulting principal researcher at Gallup. Taking even 10 minutes out of your workday to sit down to a meal can make a difference in how much you enjoy the food, said dietitian …

How food choices of people changed in post-pandemic life
2 years, 11 months ago

How food choices of people changed in post-pandemic life

Firstpost  

This pandemic has ushered in tremendous change and continues to cause major changes in the lifestyle, mental health, and quality of life of people. A healthy diet of opting for grains, proteins, beans, veggies, fruits, and limiting food that is highly processed lets one’s body stay more flexible. Due to less physical activity and limited office visits, and increased screen …

Occasionally eating good may help you live longer
7 years, 8 months ago

Occasionally eating good may help you live longer

Deccan Chronicle  

Miami: It's hard to eat right all the time, but making small improvements by choosing healthier foods now and then may significantly boost one's chances of living longer, said a US study Wednesday. Researchers at Harvard University tracked dietary changes in a population of nearly 74,000 health professionals who logged their eating habits every four years. For instance, a 20-percentile …

Well-Fed Me, joyful eating for life
7 years, 11 months ago

Well-Fed Me, joyful eating for life

Associated Press  

Well-Fed Me is a plan that encourages healthy eating and Kathleen Nickel, director of Mercy Communications talked about the new program and its health benefits recently in a radio interview on Talking Health on News Radio 1240 KQEN with host Lisa Platt. Kathleen: Essentially, it follows the Mediterranean diet which emphasizes primarily eating plant-based foods such as fruits and vegetables, …

When you eat is more important than what you eat, study says
8 years, 9 months ago

When you eat is more important than what you eat, study says

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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