Tips to sharpen your memory: Nutritionist suggests
2 years, 4 months ago

Tips to sharpen your memory: Nutritionist suggests

Hindustan Times  

We all have our moments of forgetfulness. Addressing this issue, Nutritionist Anjali Mukerjee wrote, “And whether you are a student, a working professional, a house wife or a senior citizen wanting to preserve his grey cells, everyone wants and needs to have a good memory.” Tips to sharpen your memory: Nutritionist suggests Anjali further noted down a few tips on how we can sharpen our memory through a few practices and lifestyle changes: Mental exercise: Practices that can exercise the mind and the memory such as solving puzzles, reading books or learning a new language. Proper sleep: A proper sleep of at least 7-8 hours in a day involves the brain storing and processing information properly and keeping the memory healthy. Healthy diet: A diet consisting of antioxidant rich fresh fruits, vegetables, Omega-3 fat induced foods and fibrous grains help in sharpening the mind. Alcohol: The nutritionist recommends that we must quit alcohol as it kills brain cells and reduces alertness and memory functions.

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History of this topic

Cocoa To Black Grapes, 5 Foods That Enhance Your Memory And Cognition
1 year, 6 months ago

Cocoa To Black Grapes, 5 Foods That Enhance Your Memory And Cognition

News 18  

Want to explore ways to boost your brainpower? Flavonoid-rich foods have positively impacted cognitive function and mental health. Moderate cocoa consumption can enhance cognitive function, making it a beneficial choice for brain health. The presence of a healthy compound in these delicious fruits contributes to enhancing memory and improving overall cognitive health. They are a rich source of flavonoids, resveratrol …

5 Healthy Lifestyle Habits to Boost Memory Power
2 years, 2 months ago

5 Healthy Lifestyle Habits to Boost Memory Power

News 18  

The memory power is dependent on your brain’s health and vitality. You can use the natural power of neuroplasticity to boost your cognitive abilities, learn new information faster and improve your memory at any age. Here are 5 healthy lifestyle habits that can help you boost your brain memory and improve your cognitive abilities: • Practice mindfulness Set aside time …

10 Common Behaviors That Are Making You More Forgetful
2 years, 9 months ago

10 Common Behaviors That Are Making You More Forgetful

Huff Post  

jayk7 via Getty Images Experts break down the habits that can negatively impact your memory and offer solutions on how to sharpen your mind. Also, there is that shows sedentary habits are linked to thinning in some brain regions that are important for memory.” “Regular exercise ― not necessarily strenuous exercise ― helps reduce the risk of a number of …

Meditation can help increase efficiency, brain's ability to detect mistakes
5 years, 4 months ago

Meditation can help increase efficiency, brain's ability to detect mistakes

India TV News  

Researchers have found that meditation could help you to become less error-prone. According to the health experts here, meditation also helps in rejuvenating the mind, mental well being, better concentration power along with improved memory. It also entirely depends upon the types of meditation one is doing, like sitting and following certain breathing exercise pattern to calm the mind, focusing …

Board exams: Here’s how to bust anxiety, boost your memory
9 years, 1 month ago

Board exams: Here’s how to bust anxiety, boost your memory

Hindustan Times  

A little anxiety before exams is natural and is essential for peak performance, but if it’s making you restless and lose concentration, you need active de-stressing to calm the mind. Student counsellors say that apart from six to seven hours of restful sleep to consolidate memory, your brain needs a regular dose of fresh air and nutrition to help recall …

No, Champagne Won't Improve Your Memory (But These 7 Things Will)
9 years, 4 months ago

No, Champagne Won't Improve Your Memory (But These 7 Things Will)

Huff Post  

We all love a good excuse to drink Champagne, but unfortunately, sharpening your memory isn't it. A 2013 study out of the United Kingdom resurfaced on social media this week, with headlines claiming that drinking up to three glasses of Champagne may protect you from memory loss associated with aging and disorders like dementia. The finding -- off of which …

To improve memory, exercise your brain
10 years, 9 months ago

To improve memory, exercise your brain

CNN  

Editor’s Note: Jayatri Das is chief bioscientist and lead developer of “Your Brain,” the nation’s largest permanent museum exhibit dedicated to the brain, which opened at The Franklin Institute in Philadelphia this month. Story highlights June is Alzheimer's & Brain Awareness Month The 86 billion neurons in your head use 20% of your body's energy to function Exercising and eating …

To improve memory, exercise your brain
10 years, 9 months ago

To improve memory, exercise your brain

CNN  

Editor’s Note: Jayatri Das is chief bioscientist and lead developer of “Your Brain,” the nation’s largest permanent museum exhibit dedicated to the brain, which opened at The Franklin Institute in Philadelphia this month. Story highlights June is Alzheimer's & Brain Awareness Month The 86 billion neurons in your head use 20% of your body's energy to function Exercising and eating …

7 Habits Proven To Improve Your Memory
11 years ago

7 Habits Proven To Improve Your Memory

Huff Post  

You can dye your hair, work a smartphone, and have the body of a 30-something -- but forget where you parked your car or that you were supposed to give your kids a ride home from soccer practice and you've completely given away your age. A study conducted last year by the University of Texas-Dallas found older exercisers saw improvements …

Here's how you can promote brain health
14 years, 7 months ago

Here's how you can promote brain health

The Hindu  

An expert has suggested some activities that may enhance memory and promote overall brain health. John H. Byrne of the University of Texas studied the neuronal and molecular mechanisms underlying learning and memory and offers the following three tips for maintaining and improving brain health. Exercise “Everyone knows that exercise is good for the heart, but what they may not …

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