Fish is the healthiest food you can include in your diet. Here’s why
6 years, 11 months ago

Fish is the healthiest food you can include in your diet. Here’s why

Hindustan Times  

Almost every nutritionist worth her salt will tell you to consume more fish to reach your weight loss and fitness goals. Omega 3 and -6 – present in large quantities in fish – have been called your skin’s best friend. In your daily diet, include fish because it has Omega 3 and -6 which experts say is your skin’s best friend. According to Janvi Chitalia, fitness nutritionist and weight management expert, “Another benefit of eating fish is associated with combating depression. According to Mumbai-based nutritionist Neha Sahaya, fish is an excellent source of lean protein without saturated fat.

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7 Health Benefits Of Fish
1 year, 1 month ago

7 Health Benefits Of Fish

The Quint  

Lowers the risk of heart attacks and strokes Heart attacks and strokes are the two most common causes of premature death in the world. People who eat fish regularly have a lower risk of heart attacks, strokes, and death from heart disease. Fatty types of fish are considered even more beneficial for heart health due to their high omega-3 fatty …

7 Amazing Health Benefits Of Eating Fish
1 year, 4 months ago

7 Amazing Health Benefits Of Eating Fish

The Quint  

Fish are a rich source of omega fatty acids, which are connected to a lower risk of heart disease. Omega fatty acids contained in fish are important for maintaining brain health. People having low blood levels of omega-3 fatty acids are said to be connected to accelerated brain aging, including symptoms like memory loss and cognitive impairment. Omega fatty acids …

10 best foods for your heart
7 years, 1 month ago

10 best foods for your heart

CNN  

Story highlights Oats, salmon and dark leafy greens are just some of the most heart-healthy foods Nutritionists recommend eating a variety of healthy foods instead of focusing on a few CNN — Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart’s health by choosing foods that will …

What Fish Is Good For Me And The Planet? New Documentary Explores
7 years, 11 months ago

What Fish Is Good For Me And The Planet? New Documentary Explores

NPR  

What Fish Is Good For Me And The Planet? New Documentary Explores Enlarge this image toggle caption Courtesy of FRONTLINE Courtesy of FRONTLINE Facts about the virtues of eating fish can be slippery. New York Times bestselling author and avid fisherman Paul Greenberg wanted to learn more about how eating fish can change human health and the world's marine environments. …

Studies say benefits of eating fish outweigh risks
18 years, 5 months ago

Studies say benefits of eating fish outweigh risks

China Daily  

Two new U.S. studies say the nutritional benefits of eating fish outweigh the potential hazards from environmental contaminants. But Harvard University doctors and a separate panel of private experts reporting to the U.S. government say eating fish regularly is very healthy, especially for the heart. The Harvard team says that benefits are great even for women of childbearing age if …

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