10 ways to reduce stress at the workplace
Workplace stress is no stranger to any employee or even employers and amid the hustle of a busy 9 to 5 schedule, it becomes important to take a step back and take a break as the daily routine of meeting deadlines, learning new tools, dealing with conflicts and trying to climb the career ladder creates a daily struggle. 10 ways to reduce stress at the workplace As such, the workplace is a critical setting for understanding and supporting mental health. In an interview with HT Lifestyle, Christopher Roberts, Managing Director, Engaged Strategy and creator of the Total Engagement Model, suggested 5 tips for business leaders that can help them eliminate workplace stress both for themselves and their staff: 1. Hence, it is critical that staff are exposed to regular life skill trainings which include time management, work prioritisation, resilience building, stress management via holistic practices such as Yoga and meditation, access to a counsellor on anonymity, etc.
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