The Best Burnout Advice People Learned In Therapy In 2021

d3sign via Getty Images Steal these stress and burnout tips from therapists. “Having a therapist as a safe space to talk through without fear of judgment is wildly helpful, even if you’re not removing the work-related people or projects that are causing severe stress.” What’s more, seeking out a mental health professional can help you learn coping techniques and skills to make the workplace feel more manageable. As Kelman notes, “a therapist can help you develop strategies to improve your work habits, communicate more effectively, and advocate for yourself more clearly.” HuffPost spoke with eight people about the best work burnout advice they learned in therapy, and what effect this advice has had on their overall health. When I did, I often experienced extreme anxiety.” “My therapist encouraged me to make sure I had a secure identity that wasn’t related to my job, which ended up being great advice,” he said. “It made a world of difference to my mental health, specifically on the job, to give myself permission to stop judging ‘success’ with a definition that didn’t necessarily apply to me.” In some cases, therapy may focus on helping you develop stress-relieving techniques to use in the workplace.