Here are 5 Health Benefits of Avocados
3 years, 10 months ago

Here are 5 Health Benefits of Avocados

News 18  

While avocados have a mild, earthen taste, somewhat like raw vegetables, they have a rich, creamy texture and contain essential vitamins, minerals and other micronutrients. Avocados have a high amount of dietary fibre which slows down the digestive process and keeps a person satiated for longer durations, reducing hunger and thus, excess calorie intake. Avocados are rich in monosaturated fatty acids or MUFAs, which prevent weight gain, studies have found. Blood pressure & cardiac health benefits Avocados contain a high quantity of oleic acid, which may significantly lower blood pressure, as per studies.

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10 best fruits to support your heart health, boost immunity in summer
6 months, 3 weeks ago

10 best fruits to support your heart health, boost immunity in summer

Hindustan Times  

Eating sweet and refreshing fruits is a delightful way to beat the heat in summer. Fruits are not only delicious but also packed with vitamins, minerals, antioxidants, and fibre that support heart health "Maintaining a healthy heart is essential for overall well-being, and a balanced diet rich in fruits can play a significant role in achieving this goal. Fruits are …

7 Health Benefits of Avocado
8 months, 3 weeks ago

7 Health Benefits of Avocado

The Quint  

Possesses Anti-inflammatory Properties Avocados have rich anti-inflammatory properties that help reduce body’s internal inflammation. Helps To Lose Weight Avocado helps to reduce weight and is used widely in weight loss diets due to the presence of dietary fibers. Keeps Your Heart Healthy Avocado contains a natural plant sterol called beta-sitosterol. It is recommended for pregnant women to include avocados in …

Avocado Oil: Nutrition & 8 Health Benefits
1 year, 1 month ago

Avocado Oil: Nutrition & 8 Health Benefits

The Quint  

Avocado oil is rich in monounsaturated fats which is oleic acid. Avocado oil is high in monounsaturated fats, which helps to promote the feeling of fullness and reduce cravings. Avocado oil is rich in vitamin E and antioxidants, which protect the skin from damage caused by free radicals and promote healthy, glowing skin. Avocado oil contains two antioxidants that are …

How to eat avocados: Diet food of diabetics to perfect friend for weight loss
1 year, 3 months ago

How to eat avocados: Diet food of diabetics to perfect friend for weight loss

Hindustan Times  

Did you know just chopping and popping avocados in the soup maker along with cucumber, mint and yoghurt can make this unfamiliar fruit into a delicious cold soup that turns out supremely satisfying and filling? How to eat avocados: Diet food of diabetics to perfect friend for weight loss After all there are multiple things going for this fruit and …

From Reducing Cholesterol To Preventing Heart Diseases, The Many Benefits Of Avocado
1 year, 8 months ago

From Reducing Cholesterol To Preventing Heart Diseases, The Many Benefits Of Avocado

News 18  

Nowadays, having high cholesterol levels is a common problem. From unhealthy lifestyles to increased body weight, and growing age all can be the reason behind the increase of bad cholesterol levels in the body. The increased cholesterol level in our body results in heart-related issues including heart attack, stroke and heart failure. The study’s results revealed that when avocado oil …

Research Suggests Avocados May Lower Risk Of Cardiovascular Disease
2 years, 3 months ago

Research Suggests Avocados May Lower Risk Of Cardiovascular Disease

News 18  

Eating two servings of avocados a week was associated with a lower risk of cardiovascular disease, according to a recent study. Researchers have believed this is the first, large, prospective study to support the positive association between higher avocado consumption and lower cardiovascular events, such as coronary heart disease and stroke “Our study provides further evidence that the intake of …

5 Health Benefits of Avocados
2 years, 4 months ago

5 Health Benefits of Avocados

News 18  

Avocados have multiple health benefits like improving heart health and eye sight. Avocados have a ton of benefits and some of them are listed below: Rich nutrients Avocados are extremely nutrient rich food items that contain high amounts of fibre, healthy fats and a range of vitamins as well as minerals. Reduces risk of heart disease Consuming nutrient-rich food items, …

Eating Avocado Daily Can Help Lower Cholesterol, Says a New Study
2 years, 5 months ago

Eating Avocado Daily Can Help Lower Cholesterol, Says a New Study

News 18  

Consuming one avocado per day for six months has no impact on waist circumference, belly fat, or liver fat in those who were overweight or obese, according to a new study. In this study, eating one avocado a day did not result in weight gain and also slightly decreased LDL cholesterol, which are all significant findings for better health. According …

Study finds eating avocado twice a week lowers the risk of heart disease
2 years, 8 months ago

Study finds eating avocado twice a week lowers the risk of heart disease

India Today  

Heart disease has emerged as one of the biggest threats in the world even as people suffer the aftermath of the Covid-19 pandemic. The study published in the journal American Heart Association found that eating plant-based unsaturated fats can enhance diet quality and is an important component in preventing cardiovascular disease. Researchers conducted the study on 68,786 women and 41,701 …

2 Servings of Avocados a Week Can Lower The Risk of Cardiovascular Disease
2 years, 8 months ago

2 Servings of Avocados a Week Can Lower The Risk of Cardiovascular Disease

News 18  

A new study has suggested that eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease. Researchers have believed this is the first, large, prospective study to support the positive association between higher avocado consumption and lower cardiovascular events, such as coronary heart disease and stroke. After considering a wide range of cardiovascular …

Want to cut your risk of heart disease? Eat just one avocado a week
2 years, 8 months ago

Want to cut your risk of heart disease? Eat just one avocado a week

The Telegraph  

Eating one avocado a week cuts the risk of heart disease by a fifth, according to Harvard scientists. Two or more servings weekly - equivalent to one whole avocado - appears to slash the risk of coronary heart disease by 21 per cent, compared with people who do not eat avocados. They found that as well as a 21 per …

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