Meditation can help increase efficiency, brain's ability to detect mistakes
Researchers have found that meditation could help you to become less error-prone. According to the health experts here, meditation also helps in rejuvenating the mind, mental well being, better concentration power along with improved memory. It also entirely depends upon the types of meditation one is doing, like sitting and following certain breathing exercise pattern to calm the mind, focusing on one point for a long time with quite mind," Gupta told IANS. According to Pallavi Joshi, Clinical Psychologist at Sri Balaji Action Medical Institute, New Delhi, traditionally meditation has always been suggested to be added in the daily routine so as to reduce regular mental problems. "Meditation helps in bringing the entire thought process to one point and relax, it clears our vision and fortunately while preparing for meditation we try to settle our physical, emotional and mental status which culminates in not only good meditation, but additional effectiveness at the level of balanced emotional and mental well being, better concentration power, improved memory, lesser forgetfulness," she explained.
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