Improve digestion with makhana or fox nuts. Here's how

Makhana, or fox nuts, also referred to as lotus seeds, are a healthy light snack full of nutritional benefits. Fibre increases the bulk of stool and facilitates bowel movements Makhana is rich in dietary fibre, which aids in smooth digestion and averts constipation. This renders it an ideal evening snack that won't cause heaviness or bloating Calms acidity and inflammation in the stomach: Makhana is an anti-inflammatory, which helps to calm acidity and inflammation in the stomach lining. It is also sodium-free, which stops bloating Nourishes good bacteria in the gut: Makhana's natural nutrients nourish good gut bacteria, making digestion better and nutrient absorption effective Makhana's natural nutrients nourish good gut bacteria, making digestion better and nutrient absorption effective Cleanses the digestive system: Makhana is a natural detoxifier that removes toxins from the body and maintains the digestive system in a healthy condition. HOW TO INCORPORATE MAKHANA IN YOUR DIET Roasted makhana: Roast them with a small amount of ghee and rock salt as a healthy snack Roast them with a small amount of ghee and rock salt as a healthy snack Makhana kheer: Mix them with milk and jaggery for a healthy dessert Mix them with milk and jaggery for a healthy dessert Makhana in curries: Add them to vegetables or gravies for texture Add them to vegetables or gravies for texture Makhana powder: Add powdered makhana to soups or smoothies as a fibre supplement.