Get fit and strong in 2023 with these great fitness tips
2 years ago

Get fit and strong in 2023 with these great fitness tips

Live Mint  

Hello and welcome to the final fitness roundup of the year! They range from a roundup of the main fitness trends of 2023, a hands-on account of how ultracyclists train, and, finally, the best way to set fitness goals for the new year! This is why fitness writer Shrenik Avlani spoke to some of the top fitness coaches in India to bring you an in-depth look at how to set fitness goals. One of the best ways to set fitness goals for yourself is to start playing a sport. With this in mind, writer Shail Desai spoke to three of India’s top unltracycling athletes to find out how they’re training for the challenging Race Across India.

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In 2025, take smaller, consistent steps to a fitter you
1 week, 2 days ago

In 2025, take smaller, consistent steps to a fitter you

Live Mint  

New year, new me. In fact, a 2020 research by the popular American digital health platform Strava found that most people quit on their wellness and fitness resolutions as early as the third week of January. So, if you haven’t ever exercised, set yourself a simple target of exercising at least 100 days in the year, which is two days …

Fitness in 2023: 5 things you need to do to train effectively
1 year, 11 months ago

Fitness in 2023: 5 things you need to do to train effectively

Live Mint  

If one of your new year resolutions is to get more fit and strong in 2023, then I’ll begin by congratulating you. Tie your fitness regime to playing a sport: Here's another tip: Your motivation to exercise everyday will be easy to maintain if you tie it to a sport that you’d like to play. You see, if there’s a …

10 Wellness Trends From 2022 That Experts Say You Should Keep In 2023
2 years ago

10 Wellness Trends From 2022 That Experts Say You Should Keep In 2023

Huff Post  

LOADING ERROR LOADING A lot of things trend on social media, and many of those trending topics aren’t good. “The ‘villain era’ is really an inaccurate depiction of people setting healthy boundaries,” Sarkis said. “Talking about trauma more openly and really talking about inner child work, I think, has prompted a lot of conversations that I don’t think have happened …

22 tips for 2022: You don't need an intense workout. Small moves make a difference
2 years, 11 months ago

22 tips for 2022: You don't need an intense workout. Small moves make a difference

NPR  

22 tips for 2022: You don't need an intense workout. Small moves make a difference Enlarge this image Shannon Wright for NPR Shannon Wright for NPR Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Simple actions like standing up at your desk for part of the day, taking …

How to set your fitness goals for 2022
3 years, 1 month ago

How to set your fitness goals for 2022

Live Mint  

Nupur Gandhi has been finding it difficult to stay consistent with her workouts since the festive season kicked off. So, last month, instead of waiting for the year to end and starting anew from 2022, the 29-year-old IT professional from Raipur set herself a mini-goal of working out for 45 days at a stretch. “I wanted to have some momentum …

How to achieve your 2021 fitness goals
4 years ago

How to achieve your 2021 fitness goals

Live Mint  

This is the time of the year when tens of thousands of people around the world make resolutions. “It is very important to set goals,” says Singh, “and fitness is no exception.” Once you have identified where to start, make your goal as specific as you can. Make sure your goal is specific and measurable: ‘I will go on a …

7 fitness trends to take to in 2019
5 years, 11 months ago

7 fitness trends to take to in 2019

Hindustan Times  

Nothing gets fitness enthusiasts excited about a brand new year like new workouts and training methods do. And for those looking to finally get started on your yearly physical transformation goals, here’s some inspiration — experts Sapna Khanna, Jinnie Gogia Chugh, and Puranjay Jadeja forecast the fitness trends that’ll rule 2019. From boogie bounce workout to Dand or the Hindu …

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