Cutting down sugar: Tips to reduce added sugar in diet without sacrificing flavour
3 weeks, 3 days ago

Cutting down sugar: Tips to reduce added sugar in diet without sacrificing flavour

Hindustan Times  

In case if you have a sweet tooth, but also know the harmful effects of sugar intake in the daily diet, we have good news for you. With a few simple tweaks in the diet, it is possible to reduce sugar intake without sacrificing the flavour. Incorporating naturally sweet fruits like bananas, dates, and apples is also an excellent way to reduce added sugar. Whole foods, unlike processed ones, don’t contain hidden sugars, helping you effectively reduce sugar intake while maintaining a balanced diet. Read food labels carefully: The FDA’s updated nutrition labels now highlight total sugars in the product but also added sugars, making it easier to track sugar intake.

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History of this topic

How to sweeten desserts with fruit instead of sugar
55 years, 2 months ago

How to sweeten desserts with fruit instead of sugar

CNN  

You may want to get rid of sugar from your pantry. All Rights Reserved Here are a few more tips: • Fruit purees work best in dense baked goods like quick breads, muffins, pancakes, snacking cakes and brownies. • You may be able to substitute 1:1 sugar to fruit puree in desserts that aren’t baked, like this chocolate frosting. How …

5 fruits to avoid for keeping blood sugar levels intact
1 year, 1 month ago

5 fruits to avoid for keeping blood sugar levels intact

India TV News  

For individuals with diabetes, managing their diet is crucial in maintaining blood sugar levels within a healthy range. While fruits are generally a nutritious and delicious part of a balanced diet, some can have a significant impact on blood sugar levels. Choosing a variety of low-sugar fruits, pairing them with protein or fiber, and practicing portion control are essential strategies …

In the new year, is it actually possible to cut out “hidden sugar”?
1 year, 2 months ago

In the new year, is it actually possible to cut out “hidden sugar”?

Salon  

Earlier this year, I aimed to cut down on sugar. Typically added sugar is meant to “enhance flavor, texture, shelf life or other properties,” according to Nichole Dandrea-Russert, a dietitian and author of and "The Vegan Athlete's Nutrition Handbook.” "They're only 'hidden' if you don't know what to look for." We need your help to stay independent Subscribe today to …

Diabetes prevention: 6 practical tips to follow a low-sugar diet and reduce sweet cravings
1 year, 4 months ago

Diabetes prevention: 6 practical tips to follow a low-sugar diet and reduce sweet cravings

Hindustan Times  

When it comes to reducing sugar intake in the food, it's the unsuspected edible items that often pose a challenge in adopting a low-sugar diet. Limiting sugar intake is the most proactive way to reduce sugar-associated health risks," says Dr Dakshata Padhye, Preventive Diabetologist, Conquer Diabetes Center. Dr Padhye shares some practical tips to help you adopt sustainable lifestyle changes, …

Satisfy Your Sweet Tooth The Healthy Way: 6 Tips To Reduce Sugar Consumption
1 year, 7 months ago

Satisfy Your Sweet Tooth The Healthy Way: 6 Tips To Reduce Sugar Consumption

News 18  

Beverages and food items often contain higher amounts of sugar than we realise. Consuming excessive sugar can have a negative impact on our health, so monitoring our sugar intake should be inculcated as a habit in order to maintain a healthy lifestyle. Identifying the primary source of added sugar in your diet is a crucial step towards reducing your overall …

Best eating habits to reduce sugar intake and prevent diabetes
2 years, 8 months ago

Best eating habits to reduce sugar intake and prevent diabetes

Hindustan Times  

We all are aware of the dangers of consuming too much added sugar. Studies and experts have been warning us how not being mindful of added sugar in our daily food from bread, canned drinks, processed foods, breakfast cereals and fruit juices could be making us sick and raising risk of several lifestyle diseases. Many of us give up sugar …

Want To Stop Eating Sugar? Here's How To Realistically Cut Back.
4 years ago

Want To Stop Eating Sugar? Here's How To Realistically Cut Back.

Huff Post  

Emilija Manevska/Getty Images Understanding the difference between natural and added sugar is a key to cutting back. “When we consume carbohydrates, refined foods and chocolate or candy, that’s just sugar in there without protein, fiber or fat,” registered dietitian Lainey Younkin told HuffPost. Understand the difference between natural and added sugar The goal, Younkin said, is to stay under 25 …

A Step-by-step Guide to Completely Cut Out Sugar From Your Diet
4 years, 6 months ago

A Step-by-step Guide to Completely Cut Out Sugar From Your Diet

News 18  

If you are planning on losing some weight or even just making some healthy diet changes, then the first step towards that would be eliminating sugar from your diet. Instead of having these, you can switch to healthy alternatives like a peanut butter sandwich using whole wheat bread or natural steel-cut oats with no added sugar, along with a glass …

Reducing sugar in fizzy drinks can prevent 3 lakh diabetes cases: Study
9 years, 2 months ago

Reducing sugar in fizzy drinks can prevent 3 lakh diabetes cases: Study

India TV News  

Washington: Cutting sugar in sweetened drinks by 40 percent can prevent over three lakh obesity-related Type 2 diabetes over the next two decades, a significant study has found. An average reduction in energy intake of 38.4 kcal per day by the end of the fifth year will lead to an average body weight decrease of 1.20 kg in adults, leading …

Say yes to lower sugar food items- IndiaTV News
10 years ago

Say yes to lower sugar food items- IndiaTV News

India TV News  

London: A sugar-heavy diet can have a dramatic impact on our health and well being. To help reduce your sugar intake, Sally Norton, weight loss consultant at Spire The Glen Hospital Bristol and founder of Vavista.com, offers a list of lower sugar food swaps, reports femalefirst.co.uk: * Fresh fruit instead of fruit juice: Fruit juice is very high on sugar …

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