5 healthy snacking tips to add nuts or dry fruits in your daily fitness routine and beat hunger pangs
2 years, 6 months ago

5 healthy snacking tips to add nuts or dry fruits in your daily fitness routine and beat hunger pangs

Hindustan Times  

The festive season is going on with great pomp and show in India and people can't help but indulge in binge eating but few know that a handful of nuts are all that one needs since they are high in nutrition and contains vitamins and minerals which are required by our body. 5 healthy snacking tips to add nuts or dry fruits in your daily fitness routine and beat hunger pangs We all get our snack cravings during the day - be it after a meal, in the evening or in the middle of a work-from-home meeting, where we always feel the urge to munch on something crunchy and tasty. In an interview with HT Lifestyle, Saakshi Gupta, Founder of Vedic Nuts, pointed out how one can add nuts in their daily routine: 1. Keep a jar of rose petal almonds or masala cranberries at your work desk or carry a jar of mint dates for your on-the-go work meetings.

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History of this topic

5 easy ways to add nuts and dry fruits to your summer diet
1 week, 2 days ago

5 easy ways to add nuts and dry fruits to your summer diet

India Today  

As summer 2025 approaches, rising global temperatures are becoming a growing concern. Combining nuts and dry fruits helps refresh energy quickly and serves as a wonderful pre-workout snack. 5 SIMPLE WAYS TO INCORPORATE NUTS AND DRY FRUITS INTO DIET Here are some practical ways one could apply: Have a handful of soaked walnuts and almonds, which tend to be extremely …

A many splendored nut: studying the health benefits of eating almonds regularly
2 weeks, 2 days ago

A many splendored nut: studying the health benefits of eating almonds regularly

The Hindu  

Move over tea, olive oil, turmeric, and milk: there’s a tiny seed that might have just out-distanced all these foods in terms of most research being conducted on it. As Elena Hemler, the nutrition programme lead with ABC, says, “Almonds are incredibly nutrient dense.” She adds that emerging areas of research include sleep benefits, healthy ageing, and impacts on cancer. …

Consuming these 5 dry fruits on an empty stomach helps you stay away from health problems
3 weeks, 1 day ago

Consuming these 5 dry fruits on an empty stomach helps you stay away from health problems

India TV News  

Consuming these 5 dry fruits on an empty stomach helps you stay away from health problems Boost your morning routine with a healthy twist! Know which 5 dry fruits can help prevent health issues when consumed on an empty stomach. Consuming these 5 dry fruits in the right quantity and in the right way can be very beneficial for your …

Healthy breakfasts: Low-carb, high-protein options for sustained energy
3 weeks, 5 days ago

Healthy breakfasts: Low-carb, high-protein options for sustained energy

India TV News  

Healthy breakfasts: Low-carb, high-protein options for sustained energy If you're on a diet and need to consume only a specific number of calories, you need to be careful of what you eat for breakfast. Here are some low-carb, high-protein breakfast options that can give you energy and also keep you satiated for long. The combination of protein and healthy fats …

Celebrate the Harvest Season with a Nutritious Twist of Almonds
2 months, 2 weeks ago

Celebrate the Harvest Season with a Nutritious Twist of Almonds

Deccan Chronicle  

The Harvest Season is celebrated with great fervor across India, known by various names such as Makar Sankranti in Bengal, Pongal in the South, and Lohri, Bihu, or Baisakhi in other regions. This Harvest Season, I suggest making smart choices by replacing traditional sweets with healthier, more nutritious ingredients like almonds. As we enter the new year, it's important to …

Nutritionist reveals three healthy habits to kickstart your day: No tea or coffee on…
2 months, 4 weeks ago

Nutritionist reveals three healthy habits to kickstart your day: No tea or coffee on…

Hindustan Times  

Have you ever wondered how you can start your day on a healthy note? In the recent clip captioned, “Save these healthy habits to start your day with ☀️,” she listed three things to do to start your day on a good note. Three habits to start your day on a healthy note Fat first: Start your day with fat …

Eating Almonds Regularly May Improve Recovery After Exercise: Research
4 months, 1 week ago

Eating Almonds Regularly May Improve Recovery After Exercise: Research

Deccan Chronicle  

November: A new study found regularly eating almonds may aid recovery after exercise by reducing pain and muscle damage, while improving muscle performance. Participants experienced lower creatine kinase levels, a quicker decline in creatine kinase levels which may indicate faster recovery, improved muscle performance, and less soreness even 72 hours post-exercise. This shows that almonds can may effectively reduce muscle …

A Handful of Almonds a Day to stay healthy
4 months, 1 week ago

A Handful of Almonds a Day to stay healthy

Deccan Chronicle  

Hyderabad: The Almond Board of California hosted an insightful session titled "A Handful of Almonds a Day: Natural Approach to Supporting Health in Today's Fast-Paced Lifestyle" at Taj Deccan, Hyderabad. The session featured esteemed panelists, including Nutrition & Wellness Consultant Sheela Krishnaswamy, popular actress Vani Bhojan and RJ Prateeka, who emphasized the importance of mindful dietary choices and maintaining a …

Celebrate this International Yoga Day with the Goodness of Almonds
9 months, 1 week ago

Celebrate this International Yoga Day with the Goodness of Almonds

Deccan Chronicle  

Hyderabad: International Yoga Day, celebrated annually on June 21st, emphasizes yoga's holistic approach to health and well-being. Almonds, in particular, should be a part of everyone's diet due to their excellent nutritional content and numerous health benefits, such as supporting weight, blood sugar, and cholesterol management. " Moreover, consuming a handful of almonds regularly can help to lower blood sugar …

The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals
11 months, 4 weeks ago

The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals

Huff Post  

FotografiaBasica via Getty Images All that's missing is Allan Sherman. One of the best things about cashews is that they are rich in monounsaturated and polyunsaturated fats, which help to decrease cholesterol levels and optimize heart health.” — Lena Bakovic, registered dietitian specializing in chronic disease, weight management, gut health, oncology and general health and wellness ALEAIMAGE via Getty Images …

Ayurveda expert on many benefits of soaked and peeled almonds for body and mind
1 year ago

Ayurveda expert on many benefits of soaked and peeled almonds for body and mind

Hindustan Times  

A healthy start to your day can fuel the mind and the body right. Eating almonds along with other lifestyle changes can help balance this dosha and promote overall well-being. How almonds help balance doshas An imbalance of Kapha dosha can lead to sluggishness and dullness and can also lead to conditions such as respiratory issues, allergies, and water retention. …

Snacking on dry fruits boosts health and leads to better weight management: Research
1 year, 1 month ago

Snacking on dry fruits boosts health and leads to better weight management: Research

India TV News  

A recent research from Vanderbilt University Medical Center challenges the common misconception that snacking on tree nuts leads to weight gain. Instead, findings suggest that incorporating tree nuts, such as pistachios and almonds, into one's diet can contribute to better weight management and improved metabolic health. The study conducted by researchers at Vanderbilt University Medical Center involved 84 young adults …

Three exciting additions to make your desserts healthier
1 year, 2 months ago

Three exciting additions to make your desserts healthier

Deccan Chronicle  

Celebrating special moments with loved ones often involves indulging in a variety of delectable dishes. Here are three exciting and healthier additions you can consider for your desserts, complementing traditional foods for the festive season: Almonds Almonds serve as a fantastic addition to your desserts. However, its nutrient value is usually low due to the ingredients like refined flour and …

5 Reasons why you should eat soaked dry fruits and nuts on an empty stomach
1 year, 3 months ago

5 Reasons why you should eat soaked dry fruits and nuts on an empty stomach

India TV News  

If you eat soaked dry fruits on an empty stomach in the morning, you can stay safe from many diseases. Besides, nuts or dry fruits are also consumed to get a healthy and fit body and to remain healthy. By eating soaked nuts on an empty stomach in the morning, you can remain energetic throughout the day. Know why you …

Give your Navratri a healthy twist with the goodness of almonds!
1 year, 5 months ago

Give your Navratri a healthy twist with the goodness of almonds!

Deccan Chronicle  

Navratri, a festival of dance, devotion, and vibrant colours, marks one of the most auspicious times in the Indian calendar. Incorporating almonds into my meals is like adding a touch of love and health to every bite, reminding me to savor the moment and nourish my body and soul.” Sheela Krishnaswamy, Nutrition and Wellness Consultant said, “While Navratri festival can …

In praise of almonds and nuts
1 year, 5 months ago

In praise of almonds and nuts

Salon  

They're known as 'oily fruits'. In 2010, a study of the collected data over the course of 25 clinical trials involving men and women with high cholesterol showed that eating 67g of nuts every day for 3-8 weeks could cut LDL-C levels by 7.4%, with more sizable effects than this on symptoms since the patients were over healthy limits previously. …

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way
1 year, 5 months ago

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way

Hindustan Times  

Dry fruits should be included in your diet every day for a variety of health benefits. Loaded with vitamins, minerals and antioxidants, dry fruits like almonds, walnuts, cashews among others can keep nutritional deficiencies away. One should make sure to consume dry fruits in moderation and not in excess as they can cause digestive issues like bloating, cramps and constipation. …

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way
1 year, 5 months ago

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way

Hindustan Times  

Dry fruits should be included in your diet every day for a variety of health benefits. Loaded with vitamins, minerals and antioxidants, dry fruits like almonds, walnuts, cashews among others can keep nutritional deficiencies away. One should make sure to consume dry fruits in moderation and not in excess as they can cause digestive issues like bloating, cramps and constipation. …

Top nuts for wellness: 7 healthy nuts and the right way to eat them
1 year, 7 months ago

Top nuts for wellness: 7 healthy nuts and the right way to eat them

Hindustan Times  

Nuts or dry fruits can provide invaluable nutrients to your body which can keep deficiencies at bay and keep you full and energetic throughout the day. Eating a handful of nuts which is around 30 grams or 1/3 of a cup is part of a healthy and balanced diet and can keep immunity strong. Almonds, walnuts, cashews, groundnut, pistachio, Brazil …

Rise of non-communicable diseases in India
1 year, 8 months ago

Rise of non-communicable diseases in India

Deccan Chronicle  

India has a high burden of non-communicable diseases such as diabetes, hypertension, obesity, and dyslipidemia, a cross-sectional and population-based survey of 33,537 people aged over 20 in urban and 79,506 in rural areas across 31 states and Union Territories has found. Hence, I recommend eating a handful of almonds throughout the day to ensure good health.” With a special focus …

Fruit Chaat To Roasted Almonds: Say Goodbye To Your Cravings With These 5 Healthy Snacks
1 year, 11 months ago

Fruit Chaat To Roasted Almonds: Say Goodbye To Your Cravings With These 5 Healthy Snacks

News 18  

Are you satisfying your hunger by reaching out to unhealthy snack options? Additionally, consuming such unhealthy snacks can lead to spikes and crashes in blood sugar levels, leaving individuals feeling fatigued and hungry shortly after eating. Here are five healthy snack options for you to munch on and ditch your regular unhealthy ways of satisfying hunger: Hard-boiled eggs: Hard-boiled eggs …

National Almond Day: 4 healthy and delicious almond recipes to satisfy your sweet tooth
2 years, 1 month ago

National Almond Day: 4 healthy and delicious almond recipes to satisfy your sweet tooth

Hindustan Times  

Sweet, crunchy and nutty, almonds are a storehouse of healthy fats, protein, magnesium, vitamin E, and fibre. National Almond Day: 4 healthy almond recipes to satisfy your sweet tooth National Almond Day is celebrated by foodies and health enthusiasts alike on February 16 to pay an ode to this amazing superfood. PINEAPPLE & BADAM HALWA Ingredients Almond - 250 gm …

Surprising health benefits of eating a handful of almonds every day
2 years, 4 months ago

Surprising health benefits of eating a handful of almonds every day

Hindustan Times  

Having a handful of almonds or 22-23 'badaam' on a daily basis can offer amazing health benefits for health several studies have confirmed. Almonds reduce cholesterol Almonds were proven to increase levels of Vitamin E in your red blood cells and also reduce your risks of having cholesterol. Thus consuming a handful of almonds daily can generate more Vitamin E …

Soaked almonds: 8 delicious ways to add the wonderful nuts to your diet
2 years, 4 months ago

Soaked almonds: 8 delicious ways to add the wonderful nuts to your diet

Hindustan Times  

Soaked almonds are healthier as compared to their raw form as they are easier to digest and nutrients are absorbed better after phytic acids and tannins are removed from them. Add in porridge: Soaked almonds can be chopped and added on top of oats porridge or even added with milk muesli/cornflakes for an added crunch and nutrients. Make a puree …

Consuming almonds can boost your gut health: Study
2 years, 5 months ago

Consuming almonds can boost your gut health: Study

Hindustan Times  

According to a study, a handful of almonds every day greatly improves butyrate synthesis, a short-chain fatty acid that benefits gut health. A team of researchers from King's College London investigated the impact of whole and ground almonds on the composition of gut microbes. Testing showed that eating whole and ground almond improved peoples' diets, having higher intakes of monosaturated …

Ayurveda Expert Shares Three ‘Healing Foods’ To Improve Thyroid Imbalance
2 years, 5 months ago

Ayurveda Expert Shares Three ‘Healing Foods’ To Improve Thyroid Imbalance

News 18  

The thyroid gland secretes hormones which help control the metabolism of the body. Recently, Ayurveda expert, Dr Dixa Bhavsar shared three healing foods to improve Thyroid imbalance in an Instagram post. The expert also shared that the best way to consume dry roasted brazil nuts is by eating them in the morning on an empty stomach. Pistachios: Dr Bhavsar wrote …

Ayurveda expert on rules to consume nuts, dos and don'ts, best time to eat
2 years, 11 months ago

Ayurveda expert on rules to consume nuts, dos and don'ts, best time to eat

Hindustan Times  

Nuts are an excellent source of fibre and are storehouse of essential vitamins and minerals that as per studies can protect us from chronic diseases like diabetes and heart issues. Ayurveda expert Dr Dixa Bhavsar talks about the best time to eat nuts, the right quantity and also who should avoid eating them. Rules to eat nuts According to Ayurveda, …

How to Eat Dry Fruits in Summer Without Inducing Body Heat
3 years ago

How to Eat Dry Fruits in Summer Without Inducing Body Heat

News 18  

With summer almost here, we must rethink our choices of food and drinks. To keep your body running, and enjoy all things outdoors from swimming to trekking to relaxing at a beach, you need to maintain a healthy diet and that can’t be complete without dry fruits. Here’s our take on how to eat dry fruits such as almonds, raisins, …

10 Healthy Snacks To Curb Hunger Pangs And Ward Off Fatigue
3 years, 2 months ago

10 Healthy Snacks To Curb Hunger Pangs And Ward Off Fatigue

News 18  

Apart from regular meals, snacks hold great importance, especially for people who workout. Snack not only gives fuel to our body and boosts energy but also provides nutrition in the form of micronutrients, which tend to minimize muscle damage and amplify performance. Here are some healthy snacks which will help you curb your hunger pangs, recover after a sweaty workout …

Health Benefits of Including Soaked Almonds and Raisins
3 years, 3 months ago

Health Benefits of Including Soaked Almonds and Raisins

News 18  

Breakfast is often termed as the ‘most important meal of the day by nutritionists. “Few soaked almonds and raisins are the best way to begin your day,” she headlined her post on the photo and video sharing application. https://www.instagram.com/p/CXIaFPmDs_L/ Eating soaked almonds and raisins not only keep up energetic throughout the day but also deprives us of unhealthy cravings for …

Eat soaked almonds and raisins every day for these health benefits
3 years, 3 months ago

Eat soaked almonds and raisins every day for these health benefits

Hindustan Times  

Breakfast is the best way to fuel yourself for the day ahead. Having almonds and raisins together keeps you full and makes you feel energetic throughout the day. Ayurveda expert Dr Dixa Bhavsar took to Instagram to share the benefits of eating soaked almonds and raisins together. * They are also good for heart as they reduce blood pressure and …

What to eat while recovering from Coronavirus? 5 step sample meal plan to overcome post COVID fatigue
3 years, 10 months ago

What to eat while recovering from Coronavirus? 5 step sample meal plan to overcome post COVID fatigue

India TV News  

As new COVID 19 cases see a record number with each day in the country, there are plenty of recoveries too. However, fatigue is a common thing post COVID recovery. Making things simpler, MyGovIndia, a citizen engagement platform of the Government of India on Twitter shared a 5 step sample meal plan to boost your immunity and help you recover …

Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age
5 years, 6 months ago

Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age

NPR  

Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age Enlarge this image toggle caption R.Tsubin/Getty Images R.Tsubin/Getty Images Eating a handful of almonds, walnuts, peanuts or any type of nut on a regular basis may help prevent excessive weight gain and even lower the risk of obesity, new research suggests. "We wanted …

Eating nuts twice a week lowers heart attack risk: Study
5 years, 6 months ago

Eating nuts twice a week lowers heart attack risk: Study

India TV News  

Eating nuts at least twice a week can slash the risk of death from cardiovascular disease by almost 17 percent, a new study suggests. "Nuts are a good source of unsaturated fat and contain little saturated fat," said study author Noushin Mohammadifard from Isfahan Cardiovascular Research Institute, Iran. The study presented at the ESC Congress 2019, examined the association between …

The number of nuts you should eat every day (and why you don't need to activate them)
5 years, 10 months ago

The number of nuts you should eat every day (and why you don't need to activate them)

ABC  

What most of us refer to as 'nuts' actually aren't nuts at all. A variety is best Nuts and nutrients: Almonds: High in protein, vitamin E and especially high in calcium High in protein, vitamin E and especially high in calcium Brazil nuts: High in fibre and the richest known source of selenium High in fibre and the richest known …

Benefits of almonds: What are the health benefits of eating soaked almonds every day?
5 years, 11 months ago

Benefits of almonds: What are the health benefits of eating soaked almonds every day?

India TV News  

Almonds are enriched with essential vitamins and minerals to keep the body fit and healthy. Eating soaked almonds daily help to stay fit and healthy. Let’s discuss how soaked almonds help to stay healthy and fit Helps in brain-functioning Almonds help to improve the functioning of the brain. Being rich in healthy fats, a handful of almonds help to improve …

4 almond and walnut recipes that will help you stay healthy
6 years, 9 months ago

4 almond and walnut recipes that will help you stay healthy

Hindustan Times  

Almonds and walnuts are good for heath, and can help in maintaining sugar levels and lowering risk of heart failure. * Makhnee Masala Almonds Serves 3 Ingredients: 60g almonds Salt to taste 5ml olive oil 1 ½ tsp Makhnee gravy masala Method: Toss the almonds with spices and olive oil, and sea salt. * Rasam Spiked Almonds Ingredients: 60g Almonds …

Eat nuts for good health
7 years, 1 month ago

Eat nuts for good health

Live Mint  

Nuts are among the healthiest foods you can eat. “They are high in fibre, loaded with the antioxidant vitamin E, magnesium and copper, and are a good source of protein that is very high in amino acid called arginine, which helps lower cholesterol and relaxes blood vessels,” says chief nutritionist Priya Bharma, Sri Balaji Action Medical Institute, New Delhi. The …

Grandma Knows Best: 5 Reasons Almonds Are Good For You!
7 years, 7 months ago

Grandma Knows Best: 5 Reasons Almonds Are Good For You!

The Quint  

Remember how grandma made you eat soaked almonds every morning? A recently conducted study by Penn State researchers claimed that “eating almonds on a regular basis may help boost levels of HDL cholesterol while simultaneously improving the way it removes cholesterol from the body.” Simply put, almonds can put a check on rising cholesterol levels and even push out bad …

Grandma Knows Best: 5 Reasons Almonds Are Good For You!
7 years, 7 months ago

Grandma Knows Best: 5 Reasons Almonds Are Good For You!

The Quint  

Remember how grandma made you eat soaked almonds every morning? A recently conducted study by Penn State researchers claimed that “eating almonds on a regular basis may help boost levels of HDL cholesterol while simultaneously improving the way it removes cholesterol from the body.” Simply put, almonds can put a check on rising cholesterol levels and even push out bad …

Almonds make a healthy snack
7 years, 8 months ago

Almonds make a healthy snack

The Hindu  

The king of all nuts, almonds, is increasingly being seen as a versatile healthy snacking option, thanks to the world of natural goodness it offers. Almonds contain many essential nutrients, including protein, fibre and healthy fats, making them a nutrient-rich snack that can help keep you going throughout the day. A handful of almonds can go a long way in …

This is what happens when you eat 4 soaked almonds every morning!
8 years ago

This is what happens when you eat 4 soaked almonds every morning!

India TV News  

Our mothers know the best for us. And that’s why they used to force-feed us with the soaked almonds every morning. Here are some surprising benefits of eating four soaked almonds every morning. Then, munch on some soaked almonds every morning to replenish the lost nutrients of your body. Almonds are your brain’s best friend Steer clear from ‘Cancer’ Soaked …

Eating almonds daily can boost your overall health
9 years, 1 month ago

Eating almonds daily can boost your overall health

India TV News  

New York: Eating moderate amount of almonds daily right from the childhood days can drastically improve health later in life, a study has found. "If a parent is able to incorporate almonds or different healthy snacks into a child's diet, it's more likely that the child will choose those snacks later on in life," said lead researcher Alyssa Burns from …

The Best Snack To Eat When You're 'Hangry' At Work
9 years, 2 months ago

The Best Snack To Eat When You're 'Hangry' At Work

Huff Post  

Perhaps hunger hits hardest in the hours after lunch and before you head home for the night, when you don't know how you'll make it through that 4 p.m. meeting without eating your own hand. Common vending machine snacks like chips and candy may be a momentary fix, but will have you feeling sleepy and hungry all over again in …

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