Jill Scott: 9 top tips for finding (and keeping) your fitness mojo this summer
The IndependentSign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. Write a fitness plan for the week “When I had big matches ahead of me, it would often become overwhelming, so I’d try to take every week as it came with training,” says the 37-year-old former pro footballer. If you don’t feel like a workout – just walk “You often feel under pressure to go for a long run or to go hard at the gym,” says Scott. Try Epsom salts “After a long day of training, I always used to treat myself to a hot bath with some Epsom salts,” says Scott. Balance workouts and rest time “Intense workouts improve your strength, endurance and skills, but without proper rest, you risk overtraining, which can lead to fatigue and decreased performance,” says Scott.
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‘A pioneer of the game’: Euro 2022 winner Jill Scott retires after legendary England career
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