11 New Year's Resolutions That Can Actually Improve Your Health
1 year, 11 months ago

11 New Year's Resolutions That Can Actually Improve Your Health

Huff Post  

LOADING ERROR LOADING The new year is approaching, which for many signifies a fresh start with a set of resolutions ― including ones that aim to improve well-being. “At the beginning of the year, start a social media ‘cleanse’ to look at the accounts you follow, and make sure to unfollow any that do not make you feel good,” Leslie said. Build A Skin Care Routine “Healthy skin starts with a consistent yet simple cleansing routine,” said Dr. Zain Husain, a dermatologist and CeraVe partner. Commit To A Gratitude Practice Recognizing what makes you feel grateful can profoundly help with stress and anxiety levels, said Kristin Meekhof, a therapist and co-author of “A Widow’s Guide to Healing.” Hammond recommended taking some time every day to think about what makes you grateful and then writing those things down in an app or journal. Spread Joy To Others “I strongly recommend doing something each day or week to bring someone else joy,” said Dr. Neha Chaudhary, the chief medical officer with mental health platform BeMe Health.

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8 tips to help you maintain a focus on well-being throughout the New Year 2024
11 months, 3 weeks ago

8 tips to help you maintain a focus on well-being throughout the New Year 2024

Hindustan Times  

Sustaining the initial motivation that accompanies the start of the New Year can be challenging, as external factors and daily pressures often dampen the enthusiasm that fuelled the resolution. However, empowering yourself with practical strategies can significantly increase the likelihood of sticking to New Year resolutions, especially those related to well-being. 8 tips to help you maintain a focus on …

Year-Ender 2023: 7 New Year resolutions for your personal growth in 2024
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Year-Ender 2023: 7 New Year resolutions for your personal growth in 2024

Live Mint  

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Here's how to take care of your mental health this year
1 year, 10 months ago

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Hindustan Times  

A New Year brings mixed emotions stressful and joyful with the stress for the last year's unachieved goals and the pressure of accomplishing them in the New Year and the joy of new beginnings and new opportunities but the foremost goal for the new year should be mind, body and soul wellness. Mental health does not have one set meaning …

23 Tiny Ways To Improve Your Mental Health In 2023
1 year, 11 months ago

23 Tiny Ways To Improve Your Mental Health In 2023

Huff Post  

Maskot via Getty Images Looking for a 2023 resolution? “When you start doing things that YOU want to do, things that make you feel good, that has a positive impact on mental health,” said Kristen Gingrich, a licensed clinical social worker and certified alcohol and drug counselor. “It’s a good idea to go through those people you consider friends and …

Have a New Year resolution? Here’s how you can keep at it
1 year, 11 months ago

Have a New Year resolution? Here’s how you can keep at it

The Hindu  

Sakshi Malik, first Indian female wrestler to win a medal at the Olympics My Resolution: As a sportsperson I am physically fit as I train throughout the year and eat right. Sangeetha Madhu, clinical psychologist My Resolution: We must cultivate our garden, inside ourselves and within our mind, said Voltaire.I wish to start the new year by being kinder to …

Happy New Year 2023: Here's How to Make and Keep a New Year's Resolution
1 year, 11 months ago

Happy New Year 2023: Here's How to Make and Keep a New Year's Resolution

News 18  

HAPPY NEW YEAR 2023: The resetting of the calendar might seem cliché but it’s difficult to resist attempting something new in the name of self-improvement or self-care. As we embark on a journey to a new self this January, there must be a conscious effort made in order to maintain longevity and consistency towards the New Year Resolutions we set …

New Year 2023: Best resolutions for your health and overall well-being
1 year, 11 months ago

New Year 2023: Best resolutions for your health and overall well-being

Hindustan Times  

Covid-19 pandemic has taught us the importance of good immunity, mental health and physical fitness. As the year 2022 comes to an end in less than a week now, we all are busy working on resolutions that will help us have a better 2023. New Year 2023: Best resolutions for your health and overall well-being 1. New Year 2023 must …

5 Easy Health Resolutions To Make For 2022 That Aren’t 'Losing Weight'
2 years, 11 months ago

5 Easy Health Resolutions To Make For 2022 That Aren’t 'Losing Weight'

Huff Post  

LOADING ERROR LOADING It’s not easy to make New Year’s resolutions when there’s a pandemic raging and so many of the factors that impact our health and well-being are out of our control. So in 2022, particularly at the beginning of the year, when you’re being pummeled by ads for diets and gyms, make a conscious effort to push back …

New Year 2022: Best resolutions for your mental health, suggested by an expert
2 years, 11 months ago

New Year 2022: Best resolutions for your mental health, suggested by an expert

Hindustan Times  

New Year 2022: Before welcoming a brand-new year, many of us like to work on a list of new year resolutions aiming to give the coming year some sort of purpose. This New Year, experts suggest the focus should be on self-healing and mindfulness to recharge ourselves for the coming months "While some resolutions seem motivating at first but they …

22 Tiny Mental Health Habits That Can Improve Your Life In 2022
2 years, 11 months ago

22 Tiny Mental Health Habits That Can Improve Your Life In 2022

Huff Post  

mikroman6 via Getty Images Want to improve your mood in the new year? “There is no right or wrong way to write a journal, but I recommend that this becomes a daily exercise,” said John Lee, director of clinical psychology at Executive Mental Health. “Don’t take things people say or believe personally,” said Andrea Dindinger, a San Francisco-based licensed marriage …

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