Exercising four times a week could stop dementia
8 years, 7 months ago

Exercising four times a week could stop dementia

Daily Mail  

Exercising four times a week could reverse the early stages of dementia, according to the dramatic results of a new study. People with mild cognitive impairment – often the first stages of dementia – showed significant increase in brain size when they underwent a six-month exercise programme. People with mild cognitive impairment – often the first stages of dementia – showed significant increase in brain size when they underwent a six-month exercise programme The volunteers, who were aged 55 to 89, carried out 45 minutes of intensive exercise in a gym four times a week – in which they had to get their heart rate up to at least 70 per cent of its maximum. Doctors have long urged people to exercise throughout their lives, pointing out that physical fitness can reduce the risk of dementia and other illnesses Scans showed that part the brain - the hippocampus which is crucial for thought and emotion – had grown among patients who had undergone the exercise programme 'These people are sedentary, they have mild cognitive impairment, they are not going to do this on their own,' Professor Baker said. Whilst exercise is increasingly thought to help reduce dementia risk, some new evidence indicates that it could also benefit people who are already experiencing memory problems by helping to slow development of dementia symptoms.'

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Study Reveals How Much Exercise Older Adults Need Each Week To Live Longer
1 month ago

Study Reveals How Much Exercise Older Adults Need Each Week To Live Longer

Huff Post  

Halfpoint Images via Getty Images 150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Generally, moderate aerobic physical activity includes exercises like brisk walking, dancing, gardening and playing doubles tennis, but Yun said exactly what is moderate and what is vigorous varies from person to person. A good way …

Exercise can help lower risk for some brain diseases, study shows
1 month ago

Exercise can help lower risk for some brain diseases, study shows

CNN  

Sign up for CNN’s Fitness, But Better newsletter series. CNN — Upping your physical activity level may lower your risk of developing neuropsychiatric diseases such as anxiety, depression and dementia, according to new preliminary research. While the results have yet to be published in a full, peer-reviewed study, they are strengthened by the large sample size, the reliability of accelerometer …

Exercise can help lower risk for some brain diseases, study shows
1 month ago

Exercise can help lower risk for some brain diseases, study shows

CNN  

Sign up for CNN’s Fitness, But Better newsletter series. CNN — Upping your physical activity level may lower your risk of developing neuropsychiatric diseases such as anxiety, depression and dementia, according to new preliminary research. While the results have yet to be published in a full, peer-reviewed study, they are strengthened by the large sample size, the reliability of accelerometer …

Break into sweat: Study shows aerobic exercise reduces Alzheimer’s risk
2 months, 1 week ago

Break into sweat: Study shows aerobic exercise reduces Alzheimer’s risk

Hindustan Times  

Alzheimer’s disease has limited treatments for its symptoms, but the progression is almost always inevitable. A study from the Federal University of São Paulo, published in the Brain Research journal, adds to this ongoing list as the findings revealed the benefits of aerobic exercise for brain health. Aerobic exercise reduces Alzheimer’s disease risk The study found that exercise helps in …

How overweight children who do not do enough exercise could have a higher dementia risk
2 months, 2 weeks ago

How overweight children who do not do enough exercise could have a higher dementia risk

Daily Mail  

Overweight children who do not do enough exercise could be increasing their risk of dementia in later life. The results suggest children’s brains may develop differently if they do not exercise enough and are overweight. Overweight children who do not exercise enough may increase their risk of dementia later in life Research suggests children’s brains may develop differently if they …

Intermittent exercise offers lasting cognitive benefits compared to continuous exercise? Here's what a study found
3 months ago

Intermittent exercise offers lasting cognitive benefits compared to continuous exercise? Here's what a study found

Hindustan Times  

Age-old wisdom claims that we should exercise almost every day. Another group followed intermittent exercise where they ran for two days per week, and the third group followed a controlled exercise regimen where they ran for two days followed by a sedentary period. It was also observed that mice in the intermittent exercise regimen retained high memory performance, while mice …

These Simple Tasks Can Cut Your Risk Of Dementia
3 months, 2 weeks ago

These Simple Tasks Can Cut Your Risk Of Dementia

Huff Post  

MoMo Productions via Getty Images The simple task of doing chores is now linked with a reduction in the risk of developing dementia. A large UK-based study published in the American Academy of Neurology’s medical journal found that physical and mental activities ― such as doing household chores, exercising or visiting loved ones may help lower the risk of dementia. …

More evidence that exercise can have beneficial effects on cognitive performance
3 months, 2 weeks ago

More evidence that exercise can have beneficial effects on cognitive performance

NPR  

More evidence that exercise can have beneficial effects on cognitive performance A new study suggests moderate to vigorous physical activity can boost scores on memory tests. The participants were a pretty healthy bunch without any cognitive problems and got about an hour of moderate to vigorous physical activity every day. BLOOMBERG: That's pretty substantial for this age group, certainly, so …

Worried about cognitive decline? Study says get a gym membership. Here’s why
3 months, 2 weeks ago

Worried about cognitive decline? Study says get a gym membership. Here’s why

Hindustan Times  

Who knew that the perfect antidote to Alzheimer’s disease and other forms of dementia might be a gym membership? A recent study led by Dr. Mikaela Bloomberg, University College London states that workouts have benefits that transcend beyond physical health. The study states that physical activity does not just give a post-workout buzz, instead helps in a sustained cognitive boost …

How does exercise improve memory?
3 months, 2 weeks ago

How does exercise improve memory?

The Independent  

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Daily walking or cycling can boost brain for next day, study finds
3 months, 2 weeks ago

Daily walking or cycling can boost brain for next day, study finds

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Worried about dementia? Study says improve heart and lung health; here’s why
3 months, 3 weeks ago

Worried about dementia? Study says improve heart and lung health; here’s why

Hindustan Times  

The way our body handles workouts, might not just contribute to physical strength, but also act as mental insurance. The study, published in the British Journal of Sports Medicine, states that people with higher cardiorespiratory fitness perform better in cognitive tests. Higher cardiorespiratory fitness can prevent cognitive decline in the later years. It was observed that people with higher cardiorespiratory …

How Exercise Boosts Brain Function And Lowers Dementia Risk
3 months, 4 weeks ago

How Exercise Boosts Brain Function And Lowers Dementia Risk

Huff Post  

Justin Lambert via Getty Images Movement of any kind is tied to faster cognitive-processing speed, according to a new study. During these check-ins, participants reported their recent physical activity and completed short cognitive assessments that measured their cognitive-processing speed and so-called working memory, the brain’s short-term storage. “ is one of the 10 factors that improve cognition and brain health …

Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says
4 months, 1 week ago

Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says

CNN  

CNN — Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of cardiovascular fitness in reducing dementia risk, even for those genetically predisposed to Alzheimer’s disease,” said Weili Xu, a professor in the Aging Research Center at Karolinska Institute in …

Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says
4 months, 1 week ago

Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says

CNN  

CNN — Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of cardiovascular fitness in reducing dementia risk, even for those genetically predisposed to Alzheimer’s disease,” said Weili Xu, a professor in the Aging Research Center at Karolinska Institute in …

The impact regular exercise has on your brain and why
4 months, 4 weeks ago

The impact regular exercise has on your brain and why

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Weekend Warriors and Regular Exercisers: Both Have Similar Risk of Mild Dementia, Study Suggests
4 months, 4 weeks ago

Weekend Warriors and Regular Exercisers: Both Have Similar Risk of Mild Dementia, Study Suggests

CNN  

Weekend warriors have the same risk of mild dementia as more frequent exercisers, a new study has found. Researchers examined two sets of survey data from the Mexico City Prospective Study, a longitudinal study that followed the health of thousands of people in the Mexican capital over many years. The initial survey took place between 1998 and 2004, and the …

Weekend warriors have the same risk of mild dementia as more frequent exercisers, study suggests
4 months, 4 weeks ago

Weekend warriors have the same risk of mild dementia as more frequent exercisers, study suggests

CNN  

Sign up for CNN’s Fitness, But Better newsletter series. In the second survey, respondents’ cognitive function was assessed using the Mini Mental State Examination, which, according to the study, is “probably the most widely used tool to screen for cognitive impairment and dementia in older adults.” Similar results for men and women The researchers found that the weekend exercisers were …

Weekend workouts as good as daily exercise for keeping your mind sharp, study finds
4 months, 4 weeks ago

Weekend workouts as good as daily exercise for keeping your mind sharp, study finds

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Please enter a valid email address Please enter a valid email address SIGN UP I would like to be emailed about offers, events and updates from The Independent. “This study is important because it suggests that even …

More screen time and no exercise may push you to digital dementia: Know-how?
6 months, 3 weeks ago

More screen time and no exercise may push you to digital dementia: Know-how?

India TV News  

Are you among those who are glued to the screens for a longer period? Beware, coupled with no physical activity, it might take a toll on your brain's cognitive functions and lead to digital dementia, warned experts on Tuesday. Digital Dementia The term “digital dementia” means memory issues and cognitive deterioration brought on by over-dependence on digital devices like smartphones, …

6 Seemingly Harmless Habits That May Increase Your Risk Of Dementia
1 year, 2 months ago

6 Seemingly Harmless Habits That May Increase Your Risk Of Dementia

Huff Post  

LaylaBird via Getty Images These lifestyle factors could be messing with your cognitive function. “Dementia is a group of conditions characterized by impairment of at least two brain functions, such as judgment and memory loss,” explained Blair Steel, a psychologist at Carrara Treatment, Wellness & Spa. Steel said “being inactive does a number on the brain.” Just like other muscles, …

How exercise is linked to brain health
1 year, 3 months ago

How exercise is linked to brain health

Live Mint  

Many studies have shown that exercise can lift our mood, improve sleep and reduce feelings of anxiety. The study, published in the Journal of Alzheimer’s Disease, shows that being physically active is linked to increased size of brain areas important for memory and learning, a press statement published in iOS Press reveals. The researchers found that even moderate levels of …

How sedentary lifestyle is linked to dementia
1 year, 6 months ago

How sedentary lifestyle is linked to dementia

Live Mint  

A sedentary lifestyle has been linked to high blood pressure, cognitive decline, obesity, and heart disease. The dementia risk significantly increased among adults aged 60 and above who spent over 10 hours a day engaging in sedentary behaviours such as sitting, the press statement by USC revealed. Published in JAMA, the findings showed that individual sedentary periods didn’t matter as …

Exercise-induced hormone may help fight Alzheimer’s disease
1 year, 6 months ago

Exercise-induced hormone may help fight Alzheimer’s disease

Live Mint  

With a profound impact on memory, thinking and behaviour, Alzheimer’s disease can significantly affect people’s quality of life. A new study has found that exercise helps produce a hormone that could prevent Alzheimer’s disease. The study, led by researchers from Massachusetts General Hospital, found that a muscle-driven hormone, Irisin, that increases in the body after exercise could be useful in …

Dementia: Experts have discovered how exercise might prevent Alzheimer’s disease
1 year, 6 months ago

Dementia: Experts have discovered how exercise might prevent Alzheimer’s disease

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

World Brain Day 2023: Exercises to keep your brain active and avoid dementia
1 year, 8 months ago

World Brain Day 2023: Exercises to keep your brain active and avoid dementia

Hindustan Times  

Just like the body, your brain also requires workout to remain active and agile as one grows older. A good mental health can help one remain self-dependent even in old age when the body grows feeble. Regularly engaging in cognitive exercises and activities can help keep your brain active and perhaps lower your chances of developing dementia," says Dr Aditya …

How a sedentary lifestyle affects older adults
1 year, 8 months ago

How a sedentary lifestyle affects older adults

Live Mint  

Physical activity has been linked to reducing the risk of diseases and improving chronic pain by previous research. A new study reiterates this and shows that a lack of physical activity among older adults is linked to lower quality of life The new study, led by Cambridge University researchers, shows that an increase in sedentary time, such as watching TV, …

The form of exercise that can help prevent Alzheimer’s disease, according to new study
1 year, 8 months ago

The form of exercise that can help prevent Alzheimer’s disease, according to new study

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Scientists have identified a form of exercise that can help prevent …

Walking improves brain connectivity, memory in older adults: Study
1 year, 10 months ago

Walking improves brain connectivity, memory in older adults: Study

Hindustan Times  

A new research from the University of Maryland School of Public Health shows that walking increases connections within and between three brain networks, including one linked to Alzheimer's disease, adding to the increasing body of data that exercise benefits brain health. Walking improves brain connectivity, memory in older adults: Study Published this month in the Journal for Alzheimer's Disease Reports, …

Six minutes of daily exercise can boost brain health, delay Alzheimer’s, dementia and Parkinson’s, study says
2 years, 2 months ago

Six minutes of daily exercise can boost brain health, delay Alzheimer’s, dementia and Parkinson’s, study says

The Independent  

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Alzheimer's disease could be delayed with six minutes of high-intensity exercise: Scientists revealed
2 years, 2 months ago

Alzheimer's disease could be delayed with six minutes of high-intensity exercise: Scientists revealed

Hindustan Times  

Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders, such as Alzheimer's disease and Parkinson's disease. Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders The specialised protein named brain-derived neurotrophic factor promotes neuroplasticity and the survival of …

The SIX MINUTE daily exercise that might be enough to ward off Alzheimer’s
2 years, 2 months ago

The SIX MINUTE daily exercise that might be enough to ward off Alzheimer’s

Daily Mail  

Just six minutes of high-intensity exercise per day could help delay the onset of Alzheimer's, new research suggests. Results of the study, published in The Journal of Physiology, revealed brief but vigorous exercise was the most efficient way to increase BDNF, as it increased as much as five-fold compared to those who fasted or did light exercise This protein is …

Alzheimer’s disease: 5 daily habits that increase risk of dementia
2 years, 4 months ago

Alzheimer’s disease: 5 daily habits that increase risk of dementia

Hindustan Times  

Are you using it or losing it? A mind that doesn't 'exercise' can shrink which could lead to cognitive decline and also increase risk of Alzheimer's disease. Amyloid, a protein forms plaques around brain cells, while another protein tau could form tangles within brain cells. Dr. Mazhar Abbas Turabi, Consultant Neurosurgeon, Masina Hospital, Byculla, Mumbai tells HT Digital about harmful …

Walk this number of steps each day to cut your risk of dementia
2 years, 6 months ago

Walk this number of steps each day to cut your risk of dementia

CNN  

Sign up for CNN’s Fitness, But Better newsletter series. People between the ages of 40 and 79 who took 9,826 steps per day were 50% less likely to develop dementia within seven years, the study found. Furthermore, people who walked with “purpose” – at a pace over 40 steps a minute – were able to cut their risk of dementia …

The very simple task which may keep dementia at bay
2 years, 7 months ago

The very simple task which may keep dementia at bay

The Telegraph  

Listening to the radio is better at warding off dementia than exercise, a new study suggests. The data included more than two million people and found that leisure activities were effective at protecting against the disease, lowering the risk by 17 per cent, but some hobbies were found to be better than others. Mental activity - which includes reading, writing, …

Even Simple Exercises May Help Ageing Brain, Study Hints
2 years, 7 months ago

Even Simple Exercises May Help Ageing Brain, Study Hints

News 18  

New research hints that even a simple exercise routine just might help older people with mild memory problems. Researchers recruited about 300 sedentary older adults with hard-to-spot memory changes called mild cognitive impairment or MCI — a condition that’s sometimes, but not always, a precursor to Alzheimer’s. But the results suggest “this is doable for everybody" — not just seniors …

Even simple exercise may help aging brain, study hints
2 years, 7 months ago

Even simple exercise may help aging brain, study hints

Associated Press  

New research hints that even a simple exercise routine just might help older Americans with mild memory problems. But the results suggest “this is doable for everybody” -- not just seniors healthy enough to work up a hard sweat, said Baker, who presented the data Tuesday at the Alzheimer’s Association International Conference. Previous research has found regular physical activity of …

These Simple Tasks Can Cut Your Risk Of Dementia
2 years, 7 months ago

These Simple Tasks Can Cut Your Risk Of Dementia

Huff Post  

MoMo Productions via Getty Images The simple task of doing chores is now linked with a reduction in the risk of developing dementia. A large UK-based study published in the American Academy of Neurology’s medical journal found that physical and mental activities ― such as doing household chores, exercising or visiting loved ones may help lower the risk of dementia. …

Lifestyle Alterations To Prevent Dementia
2 years, 8 months ago

Lifestyle Alterations To Prevent Dementia

News 18  

Dementia is a syndrome that causes loss in cognitive function. Typically chronic or progressive in character, this mental illness impairs the memory, reasoning, and social skills of a person and significantly interferes with day-to-day functioning. Aim for a healthy weight and be physically active:Engaging in at least 150 minutes of moderate-intensity exercise each week can help you maintain a healthy …

How physical and mental activities can prevent dementia
2 years, 8 months ago

How physical and mental activities can prevent dementia

Live Mint  

Studies have demonstrated that engaging in both physical and mental activities can prevent dementia and maintain cognitive function. The study examined the impact of physical and mental activities on cognitive reserve in the domains of thinking speed and memory, such as reading, attending classes, playing cards, or playing games. Cognitive reserve is the protective mechanism that keeps people's mental faculties …

Can exercise keep your brain young?
2 years, 8 months ago

Can exercise keep your brain young?

The Hindu  

The human brain reaches adult size by the age of 10; but its wiring and its abilities continue to change through a lifetime. Human studies in this area, however, are confounded by large differences between individuals — some “Super Agers” can even compete with much younger people in memory tests. Regular exercise and sensible dietary choices are key elements in …

20 minutes of daily exercise at 70 may stave off major heart disease later
3 years, 1 month ago

20 minutes of daily exercise at 70 may stave off major heart disease later

Hindustan Times  

Exercise at an older age is always recommended so that older people can avoid contracting diseases due to lack of physical movement. Now, research has suggested that twenty minutes of daily moderate to vigorous exercise in early old age may best stave off major heart disease, including heart failure, in late old age. Patterns of stable-high physical activity were associated …

Study explores how to prevent cognitive decline in people with dementia
3 years, 2 months ago

Study explores how to prevent cognitive decline in people with dementia

Hindustan Times  

Dementia has been defined as the chronic or persistent disorder of the mental processes caused by brain disease or injury. Study explores how to prevent cognitive decline in people with dementia An international team of researchers led by Universite de Montreal psychology professor Sylvie Belleville determined how many of those intervention sessions were needed to prevent cognitive decline in people …

Exercise 'sweet spot' can reverse cognitive decline, study suggests
3 years, 2 months ago

Exercise 'sweet spot' can reverse cognitive decline, study suggests

Daily Mail  

An exercise 'sweet spot' found to reverse cognitive decline in mice could one day be used to help people living with dementia, a new study suggests. In experiments on ageing mice, Australian researchers found exercising for 35 days straight was the 'sweet spot' for reversing learning deficits in mice aged 24 months. Worldwide, around 55 million people have dementia conditions, …

Lack of exercise and poor nutrition could directly increase risk of diseases like dementia, study shows
3 years, 7 months ago

Lack of exercise and poor nutrition could directly increase risk of diseases like dementia, study shows

The Independent  

An unhealthy lifestyle can increase the risk of diseases such as dementia by slowing the rate by which new brain cells are produced, according to a new study. Both poor diet and lack of exercise can influence the risk of cognitive decline and dementia by potentially influencing hippocampal neurogenesis long before the onset of the diseases, researchers found at the …

Exercise training may prevent the onset of Alzheimer's disease, says study
3 years, 9 months ago

Exercise training may prevent the onset of Alzheimer's disease, says study

Hindustan Times  

A recent study shows a memory biomarker, myokine Cathepsin B, increased in older adults following a 26-week structured aerobic exercise training. Exercise training may prevent the onset of Alzheimer's disease, says study The study, published in the journal Frontiers in Endocrinology, showed that the positive association between CTSB and cognition, and the substantial modulation of lipid metabolites implicated in dementia, …

Here's how aerobic exercise can benefit older adults with Alzheimer's dementia
4 years, 1 month ago

Here's how aerobic exercise can benefit older adults with Alzheimer's dementia

Hindustan Times  

Exercising regularly has many health benefits, but did you know aerobic exercise could also benefit older adults living with Alzheimer's dementia? Here's how aerobic exercise can benefit older adults with Alzheimer's dementia According to a new research, aerobic exercise may help in slowing memory loss for older adults living with Alzheimer's dementia. "Our primary finding indicates that a six-month aerobic …

Occupational physical activity not same as work out, can increase risk of dementia by 55%, says study
4 years, 5 months ago

Occupational physical activity not same as work out, can increase risk of dementia by 55%, says study

Firstpost  

It was found that participants with high occupational physical activity levels had a dementia incidence rate of 1.48, which was significantly higher than in people who engaged only in leisure-time physical activity at home or at the gym Physical activity is not just beneficial but compulsory for good health. Different types of physical activities What many people fail to account …

Sitting long hours may not be bad for your brain as long as daily exercise goals met, says study
4 years, 5 months ago

Sitting long hours may not be bad for your brain as long as daily exercise goals met, says study

Firstpost  

A new study published in Psychology and Aging argues what we think about sitting and cognitive function may be wrong Leading a sedentary lifestyle is bad for your health and regular exercise is beneficial, these are facts that are very well known across the world in this day and age. Since this indicates that physical exercise or activity has a …

Dementia risk falls for millions as chance of developing the disease is now 13% lower than 2010
4 years, 7 months ago

Dementia risk falls for millions as chance of developing the disease is now 13% lower than 2010

Daily Mail  

Dementia rates among men are falling three times quicker than they are in women, according to a major study. In men, rates have plummeted by a huge 24 per cent, while for women it has been a more gradual decline Dementia rates across the United States have fallen over the past 25 years, with the risk of developing the disease …

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