World Pulses Day: Know the benefits of adding protein-rich dals to your diet
India TV NewsPulses or dals are considered as the protein powerhouse as they are packed with essentials vitamins and minerals. From building strong bones to losing weight, it is always advised to include protein in your diet. Apart from being a great source of protein dals also have some other benefits. Have a look here: Moong Dal -helps in weight control -Improves Heart Health -Rich in Nutrients Image Source : FILE IMAGE World Pulses Day: Know the benefits of adding protein-rich dals to your diet Masoor Dal -Rich in cholesterol-lowering fiber -Good source of potassium and antioxidants Image Source : FILE IMAGE World Pulses Day: Know the benefits of adding protein-rich dals to your diet Arhar Dal -Helps In Maintaining Blood Pressure - Helps in weight loss Image Source : FILE IMAGE World Pulses Day: Know the benefits of adding protein-rich dals to your diet The RDA of protein for men is 60 gm/day and for women 55 gm/day. Theregore, make sure to add dals and legumes in your diet to meet the basic protein requirement of your body and keep yourself healthy.
History of this topic
Eating THIS dal controls bad cholesterol, BP; know other health benefits and right time to consume
India TV News
Wonderful health benefits of eating moong beans every day
Hindustan TimesDiscover Related
