Indian superfood sattu is the answer to all your winter woes; 3 easy recipes to make the most of this desi ingredient
3 weeks, 1 day ago

Indian superfood sattu is the answer to all your winter woes; 3 easy recipes to make the most of this desi ingredient

Hindustan Times  

When winter arrives, our food habits naturally shift towards warming, hearty and nutritious options. A common staple in many Indian households, especially in colder months, the protein-packed sattu is known for its rich nutrient profile which makes it a fantastic addition to your winter diet. Indian superfood sattu Benefits of sattu Improves digestion: Sattu is packed with dietary fibre, which is crucial for maintaining digestive health, especially in the winter when many of us tend to eat heavier foods. Unlike sugary snacks that give you a quick sugar rush, sattu is a superfood that keeps your energy levels stable, making it an ideal winter food. For this recipe, you will need 1 kg of roasted sattu, 700 gms of bura sugar, 600 grams of melted ghee, and 30 gms of chopped dry fruits.

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Superfood spotlight: From Sattu ke laddu to a deliciously soft chilla, 3 recipes that hero the superfood sattu!
1 week, 3 days ago

Superfood spotlight: From Sattu ke laddu to a deliciously soft chilla, 3 recipes that hero the superfood sattu!

Hindustan Times  

Jeff Bezos and his partner Lauren Sanchez recently dined at Vikas Khanna’s acclaimed New York restaurant, Bungalow, savouring a luxurious Indian feast. Sattu masala puri Recipe: Mix 1 cup sattu flour, 1 cup whole wheat flour, 2 tbsp semolina, salt, ½ tsp red chili powder, 1 tsp ginger-garlic paste, 2 finely chopped green chilies, 1 tsp coriander leaves, 1 tsp …

Winter wellness starts with sattu: Benefits of the superfood and how to make sattu at home
1 week, 6 days ago

Winter wellness starts with sattu: Benefits of the superfood and how to make sattu at home

Hindustan Times  

As the winter season takes over, it's time to look for nutritious foods that help boost immunity and support overall well-being. One such superfood that should be at the top of your winter diet is sattu — a traditional food ingredient that has gained tremendous popularity in recent years. Packed with proteins, carbohydrates, fibre, vitamins and minerals, this superfood has …

From Sharbat to Paratha, 5 easy sattu recipes to keep your gut healthy this summer
7 months ago

From Sharbat to Paratha, 5 easy sattu recipes to keep your gut healthy this summer

India TV News  

As the scorching heat of summer approaches, it's essential to keep your gut healthy and hydrated. Sattu Cooler Ingredients: 2 tablespoons sattu flour 1 glass chilled water 1 teaspoon roasted cumin powder A pinch of black salt Mint leaves for garnish Lemon wedges Instructions: In a glass, add sattu flour, roasted cumin powder, and black salt. Sattu Ladoo Ingredients: 1 …

5 health benefits of Sattu (Roasted gram flour)
11 months, 3 weeks ago

5 health benefits of Sattu (Roasted gram flour)

India TV News  

Sattu, also known as roasted gram flour, stands as a versatile Indian culinary staple entrenched in the dietary fabric of regions like Bihar, Uttar Pradesh, Punjab, Delhi, and Madhya Pradesh. This property makes Sattu a suitable choice for individuals managing diabetes or those aiming to stabilize their energy levels throughout the day. The B-complex vitamins play various roles in metabolism, …

Recipe: Super-easy summer drink for PCOS gut healing
2 years, 8 months ago

Recipe: Super-easy summer drink for PCOS gut healing

Hindustan Times  

Polycystic Ovary Syndrome, a hormonal disorder, that may lead to many health complications in women suffering from it can be managed effectively by adding nutritious food to the daily diet and avoiding processed food, simple carbs and sugar. Women who suffer from PCOS report high insulin levels which make them crave for more carbs and sweets which could lead to …

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