New research shows olive oil could help reduce dementia-related deaths
1 year, 4 months ago

New research shows olive oil could help reduce dementia-related deaths

Salon  

Most people know that in the realm of cooking fats, olive oil is considered a "good fat" because it is high in monounsaturated fatty acids, which can aid in lowering ones LDL cholesterol. But as researchers discussed at the Nutrition 2023 Conference — the American Society for Nutritions' annual meeting —new findings suggest that olive oil could serve as a tool against dementia. Chan School of Public Health, said in a news release that opting for "olive oil, a natural product instead of fats such as margarine and commercial mayonnaise is a safe choice and may reduce the risk of fatal dementia." Over the 28 year period, it was found that, regardless of diet quality otherwise, "eating more than half a tablespoons of olive oil per day was associated with a 28% lower risk of dying from dementia, compared with participants who never or rarely consumed olive oil."

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Researchers discover new 'Green Mediterranean' plan can slash risk of dementia and 'slow brain ageing'
1 month, 2 weeks ago

Researchers discover new 'Green Mediterranean' plan can slash risk of dementia and 'slow brain ageing'

Daily Mail  

The Mediterranean diet is hailed by doctors and scientists for its menu of fruit, vegetables and wholegrains that has been shown to keep you sharp in old age. But now, scientists say a slightly tweaked version — packed with green tea, walnuts and a green smoothie — could even more effective in helping to slow brain ageing and slash the …

Nuts and Brain Health: A Powerful Dietary Intervention for Dementia Prevention
1 month, 2 weeks ago

Nuts and Brain Health: A Powerful Dietary Intervention for Dementia Prevention

Hindustan Times  

Nuts are a powerful tool for preventing dementia, with regular consumption reducing the risk by 12%. The Mediterranean diet, rich in nuts, has been linked to this protective effect. The study focused on the benefits of daily nut consumption, with daily intake of unsalted nuts leading to a significant reduction in the risk of dementia. However, the study emphasizes that …

Top dementia expert reveals the two popular diets that really can stop Alzheimer's before it strikes, according to science
3 months, 3 weeks ago

Top dementia expert reveals the two popular diets that really can stop Alzheimer's before it strikes, according to science

Daily Mail  

Berries boost your cognitive function. Research has suggested that two diets in particular, the Mediterranean diet and the MIND may offer some protection against cognitive decline. Professor June Andrews OBE FRCN FCGI is an expert in care of older frail people and people with dementia That's because research shows those with certain conditions like heart disease, high blood pressure, obesity …

Extra virgin olive oil may not be healthy for heart, study finds
3 months, 3 weeks ago

Extra virgin olive oil may not be healthy for heart, study finds

Hindustan Times  

Extra virgin olive oil holds the reputation of being one of the healthiest food items that can be consumed for a healthy heart. The study included that consuming less extra virgin olive oil may actually benefit in boosting heart health. Consuming less extra virgin olive oil with a plant-based diet can help in alleviating high risks of heart diseases. The …

National Olive Day 2024: 6 surprising health benefits of olives, from cancer prevention to supporting bone health
6 months, 3 weeks ago

National Olive Day 2024: 6 surprising health benefits of olives, from cancer prevention to supporting bone health

Hindustan Times  

National Olive Day is celebrated every year on June 1. Extra virgin olive oil is traditionally used in Mediterranean cuisine, a diet promoting good health and longevity. Olives, the small fruits derived from the olive tree, possess wonderful benefits for heart health, bone health, cancer prevention and digestive health. A good source of monounsaturated fat, extra virgin olive oil has …

Teaspoon of olive oil intake may lower risk of dementia-related death, Harvard study suggests
7 months, 2 weeks ago

Teaspoon of olive oil intake may lower risk of dementia-related death, Harvard study suggests

Hindustan Times  

About a teaspoon of olive oil a day is linked with lowering the risk of death due to dementia by roughly 30 per cent, particularly in women, according to a new research. Teaspoon of olive oil intake may lower risk of dementia-related death, Harvard study suggests Replacing five grams a day intake of mayonnaise and margarine with olive oil in …

Olive oil may lower risk of dementia-related death
7 months, 2 weeks ago

Olive oil may lower risk of dementia-related death

CNN  

Sign up for CNN’s Eat, But Better: Mediterranean Style. For more than 92,000 adults observed over 28 years, consuming at least 7 grams — a bit over half a tablespoon — of olive oil daily was linked with a 28% lower risk of dementia-related death, compared with those who never or rarely ate olive oil, found the study published Monday …

Scientists share the habits that could take 20 years off your life
1 year, 4 months ago

Scientists share the habits that could take 20 years off your life

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Mediterranean diet can lower dementia risk by quarter, study finds
1 year, 9 months ago

Mediterranean diet can lower dementia risk by quarter, study finds

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. However, they added that a Mediterranean diet with lots of plant-based foods could still be …

Eating leafy greens ‘associated with fewer brain proteins linked to Alzheimer’s’
1 year, 9 months ago

Eating leafy greens ‘associated with fewer brain proteins linked to Alzheimer’s’

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy People who eat green leafy vegetables, fruit, whole grains, olive oil, …

Do healthy diets really reduce the risk of dementia?
2 years, 2 months ago

Do healthy diets really reduce the risk of dementia?

Live Mint  

Several studies suggest that a person's risk of dementia can be reduced by eating a healthy diet, but the findings of a new study suggest that two diets, including the Mediterranean diet, are not linked to a reduced risk of dementia. "Previous studies on the effects of diet on dementia risk have had mixed results," said study author Isabelle Glans, …

How fast food can lead to dementia
2 years, 4 months ago

How fast food can lead to dementia

Live Mint  

The risk of acquiring dementia may be higher in people who consume the most ultra-processed foods, such as soft drinks, chips, and cookies, than in those who consume the least of these items. Our research not only found that ultra-processed foods are associated with an increased risk of dementia, it found replacing them with healthy options may decrease dementia risk." …

Nutritionist suggests superfoods to improve brain health and prevent dementia
2 years, 8 months ago

Nutritionist suggests superfoods to improve brain health and prevent dementia

Hindustan Times  

Dementia, the syndrome that damages brain cells over the period of time and affects cognitive function of the brain making it difficult for people to remember, think and carry on with their day to day activities gets only worse over the time. While the condition in many kinds of dementia is irreversible, taking care of your brain health, may keep …

Dietitian Susie Burrell debunks the biggest food myths of 2021 you shouldn't believe
3 years, 4 months ago

Dietitian Susie Burrell debunks the biggest food myths of 2021 you shouldn't believe

Daily Mail  

A leading dietitian has debunked some of the common food myths that are often misconstrued or deemed to be nutritional facts. Susie Burrell, from Sydney, listed the common myths and revealed how eggs don't increase cholesterol and fruit should not be avoided simply due to containing sugar Myth: Eggs increase cholesterol Susie addressed potentially the number one nutritional myth that …

What is the healthiest cooking oil?
4 years, 3 months ago

What is the healthiest cooking oil?

BBC  

What is the healthiest cooking oil? Getty Images The smaller short chain and medium chain fatty acids in some vegetable oils are dissolved in the blood rather than being stored in the liver "The monounsaturated fatty acids and compounds found in olive oil help prevent noncommunicable diseases, not through any special mechanisms, but because our body needs them," says Francisco …

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