3 weeks, 4 days ago

Woman who dropped 9 kilos in 3 months, shares 5 signs that you are losing weight even if the scales are not showing it

Mahtab Ekay is a fat loss coach, who also went through a drastic weight transformation and dropped 9 kilos in just 3 months. A few weeks back, Mahtab addressed the anxiety that comes with tracking weight loss progress and not seeing changing numbers on the scales. Even when scales may not show positive results, this is a great sign that your weight loss workout and diet are working right. Consistently hitting your calorie and protein goals: Even though this isn’t a direct sign, if you’ve consistently met your daily calorie intake, protein goals, and daily steps, you’re definitely losing fat, even if the scale takes some time to catch up.

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History of this topic

1 week, 5 days ago

Woman who dropped 9 kilos in 3 months, shares 7 strength training tips to lose fat and build muscles faster

Hindustan Times

In weight loss, there is a tendency of muscle loss with fat loss. However, with the right kind of balance with diet and workout, it is possible to build muscles, while ensuring faster fat loss. Mahtab Ekay, a fat loss coach, keeps sharing weight loss tips on her Instagram profile. Her Instagram profile is replete with snippets of her weight …

4 weeks ago

Woman who dropped 9 kilos in 3 months, shares 5 mistakes to avoid before workouts; here's what you can do instead

Hindustan Times

Mahtab Ekay is an Instagram user and a fat loss coach. Mahtab also went through a weight transformation journey where she lost 9 kilos in just 3 months. The fat loss coach keeps sharing snippets of her weight loss diet, workout regimen and lessons she learnt on her Instagram profile. From the mistakes to avoid to the hacks to follow …

4 weeks, 1 day ago

What are the most common weight loss secrets of men and women who lost kilos in no time? Find out

Hindustan Times

Weight loss is a journey of making the right choices, from diet to work out to lifestyle. However, with the millions of weight loss trends floating on the Internet, it gets increasingly confusing and difficult with each passing day to know which hack works and which doesn’t. Focus on creating a routine you can sustain.” Bulbull Thakker is a fitness …

4 weeks, 2 days ago

Woman who dropped 9 kilos in 3 months, shares 7 calorie deficit tips for faster weight loss

Hindustan Times

Mahtab Ekay is a fat loss coach who also went through a weight transformation journey and lost 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her impressive weight loss journey, with hacks and tips related to weight loss diet and workout routine. A day back, Mahtab shared a post noting down seven calorie deficit tips that …

1 month ago

Woman who dropped 9 kilos in 3 months, shares 5 tips to lose body fat in just 30 days

Hindustan Times

Mahtab Ekay is a fat loss coach who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab keeps sharing snippets of her impressive weight loss journey on her Instagram profile on a regular basis. From easy diet hacks to workout regimen to follow, Mahtab’s Instagram profile is replete with helpful insights on faster weight …

1 month, 1 week ago

Woman who dropped 9 kilos in 3 months, shares a list of foods to eat before workout for faster weight loss

Hindustan Times

Mahtab Ekay is a fat loss coach who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her weight loss journey and her workout routine on her Instagram profile. From diet to weight loss workout regimen, Mahtab keeps sharing tips for faster and sustained weight loss. Mahtab further explained …

1 month, 2 weeks ago

Woman who dropped 17 kilos, shares 6 tips on how to eat for weight loss

Hindustan Times

Surti Yadav is an Instagram user who went through a drastic weight transformation and dropped 17 kilos. Surti keeps sharing snippets of her impressive weight loss journey on her Instagram profile on a regular basis. She also shares helpful tips and tricks related to diet and workout for faster and sustained weight loss on her social media profile. A few …

1 month, 3 weeks ago

Woman reveals how she lost 10 kg without being miserable and following diet culture: ‘No rules, no strict routines’

Hindustan Times

Fitness and beauty influencer Shivani Karnica, who lost 10 kg during her weight loss journey, often shares health tips with her followers to motivate them to build a healthy lifestyle. Fitness influencer Shivani Karnica lost 10 kg during her weight loss journey. The 80-20 rule In the videos, Shivani talked about how diet culture makes us believe that weight loss …

2 months ago

Woman who lost 40 kg shares 8 weight loss tips that helped in her drastic transformation: ‘I have dessert every day…’

Hindustan Times

Fitness influencer Carla Visentin had a drastic transformation during her weight loss journey. The Instagram user managed to lose almost 40 kg/88 lbs, and now, she shares diet and health tips inspired by her journey to motivate others who are trying to lose weight. A fitness influencer who lost 40 kg shares 8 weight loss tips that helped her during …

2 months, 1 week ago

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'

Hindustan Times

Ridhi Sharma went through a drastic weight transformation and lost 23 kilos. Ridhi Sharma keeps sharing snippets of her weight loss journey on her Instagram profile, from her workout regimen to her weight loss diet. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Ridhi further noted down the possible reasons: {{^usCountry}} {{/usCountry}} You don’t control your food intake or cut down on sugar and …

Trending News

2 months, 1 week ago

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'

Hindustan Times

Ridhi Sharma went through a drastic weight transformation and lost 23 kilos. Ridhi Sharma keeps sharing snippets of her weight loss journey on her Instagram profile, from her workout regimen to her weight loss diet. Ridhi further noted down the possible reasons: You don’t control your food intake or cut down on sugar and junk Consuming high-carb foods and not …

2 months, 1 week ago

Woman who dropped 9 kilos in 3 months, shares 7 tips to lose fat and build muscles

Hindustan Times

Mahtab Ekay is a fat loss coach, who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her weight loss journey on her Instagram profile. On Tuesday, Mahtab shared yet another weight loss inspo and shared seven tips on how to lose fat and build muscles at the same …

2 months, 1 week ago

Woman who lost 9 kg in 3 months shares 6 tips to lose weight safely and not gain it back

Hindustan Times

Mahtab Ekay is a fat loss coach for women, according to her Instagram account; she keeps sharing snippets of her weight loss journey. Mahtab Ekay went through an impressive weight transformation as she dropped 9 kilos in just 3 months. Her Instagram profile is replete with insightful diet tips and workout hacks to lose weight effectively. Recently, she shared a …

2 months, 1 week ago

Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'

Hindustan Times

Instagram user Diksha often shares healthy recipes and about her weight loss journey on Instagram. She also mentioned other factors that impact weight loss that one should remember while following the diet plan. Weight loss diet plan The nutritionist's post features breakfast, lunch, and dinner options and information on what to eat while snacking. In the video, Diksha shared that …

2 months, 1 week ago

Weight loss tips: Nutritionist shares 12 micro-habits to add to daily routine

Hindustan Times

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a regular basis. From healthy breakfast ideas to ways to include protein in the daily diet, Dr. Rachel Paul’s Instagram profile is replete with weight loss tips. A …

3 months ago

Woman who lost 55 kg in 11 months shares 5 things you must know before starting weight loss journey

Hindustan Times

Rajii Ghanghas keeps sharing snippets from her weight transformation journey on her Instagram profile. In her Instagram Reels, Rajii shared the five important things that one must know before embarking on a weight loss journey as it requires self-motivation, consistency and the zeal to carry forward even when the results take time to show up. “5 Tips to know before …

3 months, 2 weeks ago

Frustrated on not losing weight despite workout and diet? Fitness coach shares 5 hidden signs you are becoming more fit

Hindustan Times

The weight loss journey is all about consistency and patience. With lower body fat, your body needs less energy to move so activities feel easier.” More energy One of the other noticeable benefits of weight loss is how it impacts your overall wellbeing, including your energy levels and mental clarity throughout the day. The fitness coach explained, “Losing weight often …

3 months, 2 weeks ago

10 reasons why you are gaining weight despite exercise and healthy diet: Nutritionist lists common mistakes to avoid

Hindustan Times

Are you trying to lose weight fast? Certified fitness and nutrition coach Shitija, in a recent Instagram post, highlighted how you can follow a healthy diet and consistently work out, but still gain weight. Let me tell you that’s not the whole truth.” Reasons you are putting on weight Shitija then listed 10 common causes for the weight gain: 1. …

3 months, 2 weeks ago

Woman who dropped from 130 kg to 64 kg reveals consequences of her dramatic weight loss: ‘Friend may start flirting…’

Hindustan Times

Nonu, an Indian digital creator, often shares insights into her weight loss journey. In a recent post on her Instagram account, @nonuphhile, she listed seven unexpected changes you can face after weight loss, like people taking you 'seriously' or your shoe size changing. She said in the video, “Hi, if you are trying to lose weight like I did, you …

3 months, 2 weeks ago

Woman lost impressive amount of arm and back fat without any stretch marks or loose skin with this simple home workout

Hindustan Times

Postpartum weight loss can be challenging. Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home. “I started from here after 2 kids and breastfeeding and in 6 months I reduced from 37C to 32A without getting any stretch marks or loose …

3 months, 3 weeks ago

Woman who shed 45 kg shares weird things that happen to your body after a drastic weight loss

Hindustan Times

Changes that come with weight loss may boost your confidence. Eliuth Lopez, a weight loss coach and influencer, found that after she naturally lost 100 pounds, her body went through some ‘weird’ changes. In a video titled, ‘Weird things that happen when you lose weight - 100 lbs’, she listed some of these changes and they will surprise you. Eliuth …

3 months, 3 weeks ago

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal

Hindustan Times

Weight loss requires discipline and consistency. Build one habit at a time She shared, “Don’t try to do everything at once as that will put your body in a state of shock. Build one habit every week.” It requires time to adjust to new exercises or diet. Bulbull advised using calorie calculator apps for accurate calorie count. Stick to the …

3 months, 3 weeks ago

Woman who lost 6 kilos and 7% body fat in 12 weeks, shares her cardio routine

Hindustan Times

Ashley, a self-proclaimed transformation coach, keeps sharing insights related to weight loss and fat loss on her Instagram profile. A few weeks back, Ashley shared an insightful post on Instagram with a cardio routine guide that helped her weight transformation and fat loss journey. Here's the cardio routine that Ashley followed: Week 1: 30 mins | 8.0 incline | 2.5 …

3 months, 3 weeks ago

Woman who shed 6 kg in 12 weeks shares her guide to tracking fat loss

Hindustan Times

Hawys D, a self-proclaimed muscle growth coach, keeps sharing insights and tips related to weight loss and muscle building on her Instagram profile. Hawys D shed 6 kilos in 12 weeks and went through a drastic weight transformation, by tracking her calories, scale weight and activity. In a post on Instagram, Hawys shared a guide on how to track fat …

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by

Trending News

3 months, 4 weeks ago

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by

Hindustan Times

Losing weight can feel like a daunting task, requiring a fine balance between healthy eating and regular exercise. Sakshi Yadav, certified yoga trainer and weight loss coach, dropped an inspiring 25 kgs in just 6 months. Women shares 9 simple steps that helped her lose weight. How women lost 25 kg without gym In a recent post, Sakshi revealed how …

4 months, 1 week ago

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’

Hindustan Times

Shikha Singh, who is a nutritionist and offers weight loss programs, as per her Instagram bio, keeps sharing how her lifestyle changes helped her lose 50 kg. 5 tips for quick weight loss Shikha, who now weights 60 kg after she dropped from 110 kg, said in the video, “I used to weigh 110 kg and I have reached 60 …

4 months, 1 week ago

Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'

Hindustan Times

Isabelle Morris, a self-proclaimed personal trainer and nutritionist, keeps sharing snippets of her weight transformation journey and weight loss diet on her Instagram profile. A few months back, Isabelle shared a few realistic weight loss tips that she followed to lose around 11 kilos. Isabelle Morris shared realistic weight loss tips to follow. Here are a few realistic weight loss …

4 months, 2 weeks ago

Woman who lost 4 kilos in 5 weeks, shares how she managed it despite eating 'a chocolate every day’

Hindustan Times

Ellena Hoad, a fitness coach, keeps sharing snippets of her weight loss journey on her Instagram profile @ellena_fit. Ellena shared the before and after imagine of herself and wrote, “Here is exactly what I’ve been doing over the last few weeks to lose 4kg and just feel so good in myself again!” Ellena Hoad did five weeks of dieting to …

4 months, 3 weeks ago

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts

Hindustan Times

Nisha Negi, an 'online fitness coach', keeps sharing glimpses of her weight loss journey, daily diet and workout routine on her Instagram account, fit.nishalifestyle. In a recent post, she spoke about how she weighed 96 kg and tired ‘every fad diet and intense workout’, but could not lose weight. ‘It was frustrating to try every fad diet’ Nisha mentioned the …

3 years, 5 months ago

Why you shouldn’t obsess over the scale

Live Mint

‘My scale is showing a kilo more in just one day. ‘I followed the diet exactly as planned—didn’t even eat the chocolate cake at a friend’s birthday, but even then, my weight hasn’t budged a gram this whole week. Please understand that the scale only calculates pounds or kgs; it does not tell you what percentage of the body contains …

5 years, 7 months ago

Mum, 30, who lost 20 kilos in just 12 months shares the three secrets to her weight loss success

Daily Mail

A mother who used to 'struggle up the stairs' in her apartment block and tipped the scales at 110 kilograms has revealed the three secrets behind her 20-kilo 12-month weight loss. A mother who used to 'struggle up the stairs' in her apartment and tipped the scales at 110kg revealed the three secrets behind her 20-kilo 12-month weight loss Sophie …

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17 hours, 59 minutes ago