Winter can be a time of culinary abundance. Expert tips on eating nutritiously
1 week, 6 days ago

Winter can be a time of culinary abundance. Expert tips on eating nutritiously

Hindustan Times  

Winter is settling in across much of the U.S., erasing the freshness and vibrancy of months past. “Embrace the cold, embrace the winter and appreciate the bounty,” said Kristen Rasmussen, a culinary dietician and chef who teaches at the University of California Berkeley. “Without a doubt, there's a lot of nutritional benefit, even in dried,” said Linda Van Horn, a clinical nutrition epidemiologist at Northwestern University. These cozy meals are also a great way to try out different beans and legumes, which Rasmussen called a “nutritional powerhouse.” They're also affordable, accessible and an excellent source of plant-protein and fiber said Alicia Henson, a pediatric clinical dietician at the University of California San Francisco's Benioff Children’s Hospital. "There's so much versatility.” Herbs and spices aren't just for holidays When it comes to flavor, let rosemary, thyme, nutmeg and star anise shine all winter — not just for a holiday meal.

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History of this topic

Appetising winter warmers
1 week ago

Appetising winter warmers

Deccan Chronicle  

Come winter, and there is a bounty of veggies, fruits and spices. “Must-have winter ingredients include warming spices like cinnamon and nutmeg, seasonal produce such as root vegetables, leafy greens, and citrus fruits, along with hearty staples like nuts, grains, and rich cheeses,” says Vijay Motiram Pawar, Sous Chef at Le Café. Recipe: Winter Kale and Butternut Squash Salad Ingredients: …

Eat healthy this winter with our selection of kitchen appliances for nutritious food
1 week, 5 days ago

Eat healthy this winter with our selection of kitchen appliances for nutritious food

Hindustan Times  

With winter comes the irresistible urge to stay cosy under blankets and avoid the kitchen altogether. Benefits of nutritious winter meals Energy boost: Warm meals rich in proteins and healthy carbs keep you active throughout the day. Must-have kitchen appliances for nutritious winter meals Rice cooker Do you struggle to cook perfect, fluffy rice? From busy professionals to health-conscious home …

Winter can be a time of culinary abundance. Experts share tips on eating nutritiously
2 weeks ago

Winter can be a time of culinary abundance. Experts share tips on eating nutritiously

Associated Press  

Winter is settling in across much of the U.S., erasing the freshness and vibrancy of months past. “Without a doubt, there’s a lot of nutritional benefit, even in dried,” said Linda Van Horn, a clinical nutrition epidemiologist at Northwestern University. These cozy meals are also a great way to try out different beans and legumes, which Rasmussen called a “nutritional …

Boost your immunity this winter with these foods to help prevent cold
1 month, 2 weeks ago

Boost your immunity this winter with these foods to help prevent cold

India TV News  

As the winter chill sets in and the days grow shorter, the risk of catching a cold seems to rise. Ginger: A natural anti-inflammatory Ginger is well-known for its ability to soothe an upset stomach, but it's also a powerful anti-inflammatory agent that can help strengthen the immune system. Yogurt: Probiotics for gut health A healthy gut is essential for …

5 easy ways to add sprouts to your diet during winter
1 year ago

5 easy ways to add sprouts to your diet during winter

India TV News  

Sprouts are a powerhouse of nutrition, and incorporating them into your diet during winter can be a delightful and healthful experience. Mix a variety of sprouts such as mung beans, alfalfa, and broccoli sprouts with fresh vegetables like cherry tomatoes, cucumber, and bell peppers. Warm sprout stir-fry: Create a warm and comforting stir-fry by sautéing sprouts with your favourite winter …

Foods to eat and avoid as we approach summer
1 year, 10 months ago

Foods to eat and avoid as we approach summer

Hindustan Times  

Cold wave has subsided in most parts of the northern India and the spring season has announced its arrival. Easy-to-digest foods like berries, melon, mint, salads, baked fish, yoghurt etc must be added to the daily diet while high-calorie comfort foods like pasta, potatoes and bread should be firmly given a skip. During a change in weather, it's important to …

Winter Cooking: Delicious Recipes To Keep You Toasty
1 year, 10 months ago

Winter Cooking: Delicious Recipes To Keep You Toasty

News 18  

Winter is a time for cozy meals and warm comfort food. Garlic Prawns ‘Gambas Al Ajillo by Chef Shubham, TIAMO, Conrad Bengaluru Ingredients Prawns 0.15 Kg Garlic 0.02 Kg Thai Bird eye chilly 0.002 Kg Parsley 0.002 Kg Salt 0.002 Kg Basil 0.005 Kg Lemon 0.01 Kg White sauce 0.02 Kg Butter 0.015 Kg Garlic bread 0.01 Kg Method In …

10 food habits that can decrease health issues in winter
1 year, 11 months ago

10 food habits that can decrease health issues in winter

Hindustan Times  

In the winter season, our bodies seek rich foods that provide both warmth and nourishment and warming meals are required to satisfy this need where warming foods include dried fruits, nuts and oilseeds. 10 food habits that can decrease health issues in winter In the winter season many people face different problems, like swelling on the body in extremities of …

Healthy and delicious winter recipes for your kids
2 years ago

Healthy and delicious winter recipes for your kids

Hindustan Times  

Children are usually fussy about food and feeding them nutritious food is a challenge for parents. Happy belly soup Ingredients: 25 gm chicken 50 ml curd 1/2 onion 200 gm broken wheat 500 ml water Salt as per taste Pepper - a pinch Ghee - 5 ml Mint leaves -5-6 Ginger, garlic - as per taste Method - Soak broken …

Nutritious Foods to Keep You Warm This Winter
2 years, 1 month ago

Nutritious Foods to Keep You Warm This Winter

News 18  

At the very mention of winter, most of us think about warm blankets and hot chocolate or a bowl full of Gajar ka Halwa. Choose fresh, organic and easy-to-digest, wholesome foods like fresh veggies, fruits, dry fruits, nuts, whole grains, legumes, and ghee this season. Here are a few food suggestions you must add to your winter diet to keep …

Skip Stored Vegetables and Fruit, Switch to Seasonal Ones for These Reasons
2 years, 7 months ago

Skip Stored Vegetables and Fruit, Switch to Seasonal Ones for These Reasons

News 18  

It is often said that one should include lots of vegetables and fruits in their diet to stay healthy. In summers, we can get colourful fruits like mango, melon, watermelon, and grapes whereas winters are a time to enjoy oranges, apples, kiwi, and strawberries. Tastes better As they are naturally ripe, as per their season, they have a better taste …

8 best winter cookbooks for warming, nutritious and delicious meals
3 years, 11 months ago

8 best winter cookbooks for warming, nutritious and delicious meals

The Independent  

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy As the year progresses and the pandemic continues, we’re …

What to eat and avoid in winters? Know from Shahnaz Husain
4 years ago

What to eat and avoid in winters? Know from Shahnaz Husain

India TV News  

Nature is the best physician. In winter, we get plenty of citrus fruits like oranges, kinnow and mosambi, all rich in Vitamin C, which strengthens our immune system. Green leafy vegetables are also rich in Vitamin C and many minerals. A diet that is high in fresh fruits and vegetables, unprocessed cereals, sprouted grains, nuts, seeds and yoghurt, can make …

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