5 easy ways to add nuts and dry fruits to your summer diet
1 week ago

5 easy ways to add nuts and dry fruits to your summer diet

India Today  

As summer 2025 approaches, rising global temperatures are becoming a growing concern. Combining nuts and dry fruits helps refresh energy quickly and serves as a wonderful pre-workout snack. 5 SIMPLE WAYS TO INCORPORATE NUTS AND DRY FRUITS INTO DIET Here are some practical ways one could apply: Have a handful of soaked walnuts and almonds, which tend to be extremely hydrating and full of energy for the entire day. Healthy Snacks – Try making a trail mix by combining nuts and dry fruits to help maintain steady energy levels all day. Try making a trail mix by combining nuts and dry fruits to help maintain steady energy levels all day.

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Consuming these 5 dry fruits on an empty stomach helps you stay away from health problems
2 weeks, 6 days ago

Consuming these 5 dry fruits on an empty stomach helps you stay away from health problems

India TV News  

Consuming these 5 dry fruits on an empty stomach helps you stay away from health problems Boost your morning routine with a healthy twist! Know which 5 dry fruits can help prevent health issues when consumed on an empty stomach. Consuming these 5 dry fruits in the right quantity and in the right way can be very beneficial for your …

Snacking on dry fruits boosts health and leads to better weight management: Research
1 year, 1 month ago

Snacking on dry fruits boosts health and leads to better weight management: Research

India TV News  

A recent research from Vanderbilt University Medical Center challenges the common misconception that snacking on tree nuts leads to weight gain. Instead, findings suggest that incorporating tree nuts, such as pistachios and almonds, into one's diet can contribute to better weight management and improved metabolic health. The study conducted by researchers at Vanderbilt University Medical Center involved 84 young adults …

5 Reasons why you should eat soaked dry fruits and nuts on an empty stomach
1 year, 3 months ago

5 Reasons why you should eat soaked dry fruits and nuts on an empty stomach

India TV News  

If you eat soaked dry fruits on an empty stomach in the morning, you can stay safe from many diseases. Besides, nuts or dry fruits are also consumed to get a healthy and fit body and to remain healthy. By eating soaked nuts on an empty stomach in the morning, you can remain energetic throughout the day. Know why you …

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way
1 year, 5 months ago

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way

Hindustan Times  

Dry fruits should be included in your diet every day for a variety of health benefits. Loaded with vitamins, minerals and antioxidants, dry fruits like almonds, walnuts, cashews among others can keep nutritional deficiencies away. One should make sure to consume dry fruits in moderation and not in excess as they can cause digestive issues like bloating, cramps and constipation. …

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way
1 year, 5 months ago

Almonds to walnuts; Ayurveda tips to consume dry fruits the right way

Hindustan Times  

Dry fruits should be included in your diet every day for a variety of health benefits. Loaded with vitamins, minerals and antioxidants, dry fruits like almonds, walnuts, cashews among others can keep nutritional deficiencies away. One should make sure to consume dry fruits in moderation and not in excess as they can cause digestive issues like bloating, cramps and constipation. …

Healthy summer snacks for kids: 6 fun and nutritious options
1 year, 9 months ago

Healthy summer snacks for kids: 6 fun and nutritious options

Hindustan Times  

The much-anticipated summer vacations have begun and it is time for more outdoor play but with the temperature during the summer rising with each passing day, one common concern among parents is whether their children are getting enough fluids in their bodies to bear the heat. Healthy summer snacks for kids: 6 fun and nutritious options In an interview with …

Adding dry fruits to your diet plan this winter is a healthy option: Know benefits and unknown facts
2 years, 2 months ago

Adding dry fruits to your diet plan this winter is a healthy option: Know benefits and unknown facts

India TV News  

Prepare to fight winters with nutritious superfoods. These nutrient-rich dried fruits have many health benefits, including the ability to fight off infections, boost immunity, and enhance digestion. Dates contain calcium, magnesium, potassium, iron, and other nutrients that can enhance your health and are eaten raw or used in sweets. Cashews may also benefit heart health by increasing good cholesterol and …

5 healthy snacking tips to add nuts or dry fruits in your daily fitness routine and beat hunger pangs
2 years, 5 months ago

5 healthy snacking tips to add nuts or dry fruits in your daily fitness routine and beat hunger pangs

Hindustan Times  

The festive season is going on with great pomp and show in India and people can't help but indulge in binge eating but few know that a handful of nuts are all that one needs since they are high in nutrition and contains vitamins and minerals which are required by our body. 5 healthy snacking tips to add nuts or …

How to Eat Dry Fruits in Summer Without Inducing Body Heat
3 years ago

How to Eat Dry Fruits in Summer Without Inducing Body Heat

News 18  

With summer almost here, we must rethink our choices of food and drinks. To keep your body running, and enjoy all things outdoors from swimming to trekking to relaxing at a beach, you need to maintain a healthy diet and that can’t be complete without dry fruits. Here’s our take on how to eat dry fruits such as almonds, raisins, …

Improving Diet, Fighting Anemia and Other Benefits of Having Dried Fruits
4 years, 4 months ago

Improving Diet, Fighting Anemia and Other Benefits of Having Dried Fruits

News 18  

Dried fruits and nuts have always been an integral part of the Indian diet. The study also found that while the participants who consumed more dried fruits had a higher calorie intake, their BMI and waist circumference was lower, indicating a more active lifestyle. Reduce the risk of various diseases, keeps gut healthy Dried fruits are densely packed with fiber …

Summer essentials: Almonds, walnuts make for a nutritious diet
6 years, 9 months ago

Summer essentials: Almonds, walnuts make for a nutritious diet

India TV News  

According to celebrity chef Vicky Ratnani, here are some almond recipes that will prove to give you a healthy summer and a nutritious diet. Makhnee Masala Almonds: Serves 3 Ingredients: Almonds - 60g Salt - to taste Olive oil- 5ml Makhnee Gravy Masala 1 and a half tsp Method: Toss the almonds with the spices and olive oil, sea salt …

Eating almonds daily can boost your overall health
9 years, 1 month ago

Eating almonds daily can boost your overall health

India TV News  

New York: Eating moderate amount of almonds daily right from the childhood days can drastically improve health later in life, a study has found. "If a parent is able to incorporate almonds or different healthy snacks into a child's diet, it's more likely that the child will choose those snacks later on in life," said lead researcher Alyssa Burns from …

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