Effective Ways To Stay Physically Fit and Active in Monsoon; Check the Tips Here
5 months, 1 week ago

Effective Ways To Stay Physically Fit and Active in Monsoon; Check the Tips Here

The Quint  

Here are some effective tips you can try to build your immunity and stay physically fit during monsoon in India: Indoor Workouts There is no need to worry about the blistering heat for a few months, but precautions must be taken to protect one and the family from the health hazards associated with the rainy season. If one has the space to exercise at home, they can do indoor workouts like yoga, dance, and floor exercises using various fitness apps. If one does not have access to a gym, they can also find space to work in open spaces like refuge areas in their buildings or on their staircase. Stay Hydrated and Eat Well It is important to stay hydrated during the monsoon season.

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5 Essential Monsoon Health Tips For Families To Stay Safe and Healthy
3 months, 2 weeks ago

5 Essential Monsoon Health Tips For Families To Stay Safe and Healthy

News 18  

As the monsoon season is ongoing, it surely brought us relief from the relentless summer heat and offered a refreshing change. The monsoon season is a fertile breeding ground for harmful viruses, bacteria and fungi, leading to infections such as flu, malaria, dengue, jaundice, which are particularly dangerous for families with children. Dr Ravi Shanker Swamy, MRCPCH, MD, FRCPCH, Bangalore, …

Boost Your Monsoon Health: Essential Diet Changes for a Vibrant Season
1 year, 6 months ago

Boost Your Monsoon Health: Essential Diet Changes for a Vibrant Season

Deccan Chronicle  

As the monsoon season descends upon us, it brings with it a symphony of raindrops and a touch of humidity in the air. Additionally, incorporating probiotic-rich foods like yogurt can help maintain a healthy gut and reduce the risk of gastrointestinal infections. Digestive Health: The monsoon season can often disrupt digestion due to increased humidity and the risk of consuming …

Consuming warm beverages to eating probiotics: Food habits that can help you stay fit during monsoon
1 year, 6 months ago

Consuming warm beverages to eating probiotics: Food habits that can help you stay fit during monsoon

India TV News  

With the arrival of monsoon, comes the joy of enjoying hot pakoras and chai, but this doesn’t mean that you should forget about your health. Therefore, it is important to maintain healthy food habits during this season in order to stay fit and healthy. The most important thing to keep in mind when it comes to food habits during the …

Monsoon Health Tips: Follow These Simple Steps to Avoid Skin Infections
2 years, 3 months ago

Monsoon Health Tips: Follow These Simple Steps to Avoid Skin Infections

News 18  

Don’t we all love dancing to some classic Bollywood songs on our terrace while it’s raining? According to Faridabad based dermatologist Dr Sandeep Babbar, humidity rises during the monsoon season and it causes people to sweat more. Top showsha video Skin problems can emerge even if wet clothes are worn for an extended period of time. For this, wash your …

Five Ideas to Maintain Gut Health During the Monsoon
2 years, 4 months ago

Five Ideas to Maintain Gut Health During the Monsoon

News 18  

We are all too happy to welcome the monsoons, which bring cooler temperatures and lower humidity, but are these hot, fried savoury snacks—such as samosas, bhajias, and vada—really good for your digestive system on a wet day? In order to boost your gut health and enjoy the rains this monsoon free of infections and digestive concerns, Avantii Deshpaande, a PCOS …

5 tips to keep your gut healthy this monsoon
2 years, 4 months ago

5 tips to keep your gut healthy this monsoon

Hindustan Times  

After the summers, we are all too eager to welcome the monsoons where the mercury drops and the weather is much cooler and though the rainy day call for a hot cup of tea with some hot fried savoury snacks such as samosa, bhajia or vada, is it really good for your gut? 5 tips to keep your gut healthy …

Monsoon Yoga: 10 Yoga poses and breathing exercises to stay healthy
2 years, 4 months ago

Monsoon Yoga: 10 Yoga poses and breathing exercises to stay healthy

Hindustan Times  

Monsoon is a unique mix of bliss and mess. Try these Yoga asanas to boost immunity during monsoon Boosting immunity by eating nutritiously, exercising well and managing stress could make the season more enjoyable. If you keep yourself healthy during this time period with good levels of immunity, then ailments will be far away from you," says Ira Trivedi, Yoga …

Beware of these common monsoon diseases; expert tips on how to prevent them
2 years, 6 months ago

Beware of these common monsoon diseases; expert tips on how to prevent them

Hindustan Times  

The onset of monsoon brings a much-needed respite from the scorching heat but at the same poses a greater risk of infections through mosquitoes, water, air and even contaminated food. During rainy days, one's immune system also takes a hit and may lead to many water-borne diseases too. This means that one should not only take measures to prevent mosquito …

Monsoon diet: Foods to eat and avoid during rainy season
2 years, 6 months ago

Monsoon diet: Foods to eat and avoid during rainy season

Hindustan Times  

The sweltering summer heat will soon give way to dreamy monsoons and while the change in weather is expected to bring a much-needed respite from the heat, it may also invite a number of illnesses. Digestive issues are more common during rainy season as your metabolism becomes sluggish and one may face problems such as gas, acidity, bloating, nausea, vomiting, …

Keep Your Children Away From Monsoon Diseases With These Health Tips
3 years, 5 months ago

Keep Your Children Away From Monsoon Diseases With These Health Tips

News 18  

The monsoon brings several diseases along with the rainy season. To keep your children healthy, you should stop them from consuming junk food which is heavily oil-based, and instead include healthy items in their daily diet. Right clothes for your kids Since the temperature fluctuates regularly during the monsoon season, it is important to keep your children in full clothes …

Enjoy the Rain but Protect Yourself From Catching Monsoon Diseases
3 years, 6 months ago

Enjoy the Rain but Protect Yourself From Catching Monsoon Diseases

News 18  

Southwest Monsoon is likely to make an onset over Kerala by June 3 after a delay of two days, the India Meteorological Department said on Sunday. Along with rain, monsoon acts as a host to a number of diseases, including the mosquito-borne diseases like dengue, malaria, chikungunya and Zika. Furthermore, the humid atmosphere also turns the digestive system week and …

Easy tips to stay fit and healthy this Diwali
4 years, 2 months ago

Easy tips to stay fit and healthy this Diwali

India Today  

It’s that time of the year again! So, here are a few tips to help you stay healthy and fit this Diwali Balance your food intake You should be conscious of the food you eat during the festive season as it helps to make adjustments to your diet later. Easy tips to stay fit and healthy this Diwali Drink lots …

7 ways to keep kids healthy during monsoon
4 years, 2 months ago

7 ways to keep kids healthy during monsoon

India Today  

Every year the monsoon season brings with itself much needed breathing space from the scorching heat and humidity in all the parts of the country. The season usually increases the risk of air-borne diseases and with coronavirus already in the air, it is very important that we include all the necessary nutrient-rich food and precautions in our kid's health so …

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