The Truth About Cinnamon's Health Benefits And Risks

Cavan Images / Dorene Hookey via Getty Images Research shows that cinnamon can be good for your health. Noting that current studies are not yet fully conclusive, Dr. Michael L. Dansinger, an internist and professor at Tufts University School of Medicine, said that even without long-term, definitive results, “There are enough favorable studies that together suggest that about 1/2 teaspoon of cinnamon per day may slightly improve blood sugar, insulin resistance, blood pressure, cholesterol levels and inflammation, compared to placebos.” The spice has already shown positive possibilities for some people with health conditions, including Type 2 diabetes or obesity. Cinnamon also pairs well with different ingredients like apples, apricots, blueberries, pears, bananas, almonds and chicken.” annabogush via Getty Images Eating too much cinnamon may lead to liver damage, mouth sores and low blood sugar. “The optimal amount of cinnamon to consume for health benefits can vary depending on factors, including your health condition, tolerance and the specific benefits being sought,” according to Carissa Galloway, a registered dietitian nutritionist. She added, “It’s important to note that while cinnamon does offer potential health benefits, consuming excessive amounts can also have adverse effects, especially if you’re taking certain medications or have underlying health conditions.” Williams said having too much cinnamon could result in liver damage, mouth sores and low blood sugar.