Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity
9 months ago

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Hindustan Times  

Experts claim that Yoga asanas and meditation naturally support the immune system as Yoga techniques reduce stress hormones, enhancing immunity and preventing weakening. Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity Maintaining a healthy lifestyle In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “The first step to full and complete wellbeing is to eat a diet rich in healthy and nutritious foods. Your immune system will benefit greatly from regular exercise as well as proper eating and sleeping practises.” Yoga boosts immunity Himalayan Siddhaa Akshar claimed, “Yoga is a tried-and-true method for overall wellbeing. You can regularly do Yoga's various breathing exercises, meditation methods, mudras and other practises.” Yoga techniques – asanas Himalayan Siddhaa Akshar pointed out that Yoga's global reach is backed by research, indicating that just 20 minutes daily can increase endorphins – feel-good chemicals that lower cortisol stress levels, fostering a positive mindset and improved health. Since Yoga and meditation practices enhance immunity, he recommended the following immune-boosting asanas: Dhanurasana · Begin by lying on your stomach.

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6 morning yoga asanas to enhance mobility and resilience in cold weather
3 weeks, 4 days ago

6 morning yoga asanas to enhance mobility and resilience in cold weather

India TV News  

With the onset of the cold season, it is often tempting to be snuggled in under a warm blanket, forgetting the routine morning workout. Inhale and raise your arms overhead, then exhale and fold forward from your hips, with your hands touching the ground. Inhale and come all the way up with your arms overhead, then exhale and bring your …

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief
5 months, 2 weeks ago

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief

Hindustan Times  

Many people experience increased joint pain and stiffness during damp, cold or rainy weather but while the exact mechanisms aren't fully understood, changes in barometric pressure and temperature can affect joint fluid viscosity and tissue expansion, potentially leading to discomfort. Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief Gentle Movement and Circulation Himalayan Siddhaa Akshar, Founder …

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders
6 months ago

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders

Hindustan Times  

International Yoga Day 2024: Autoimmune disorders refer to the condition where the immune system starts attacking the body's cells and tissues, mistaking them for foreign invaders. In an interview with IT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist said, "This inappropriate immune response leads to chronic inflammation and damage to various organs and systems. Explaining …

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab
8 months ago

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab

Hindustan Times  

Keeping your weight in check isn't a one-time goal but a life-long commitment. Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating. Yoga not only helps in weight loss but also boosts emotional balance, mental clarity and overall well-being," says Dr Hansaji Yogendra, Director, The Yoga Institute. It strengthens …

Gut harmony: 8 ways Yoga nurtures digestive wellness
8 months, 2 weeks ago

Gut harmony: 8 ways Yoga nurtures digestive wellness

Hindustan Times  

Gut harmony: 8 ways Yoga nurtures digestive wellness Want a healthy gut and prevent digestive issues? 1 / 9 View Photos in a new improved layout Yoga experts claim that Yoga plays a significant role in promoting a healthy gut and preventing digestive issues by combining physical postures, breathing exercises, and mindfulness techniques as this holistic approach addresses various factors …

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions
8 months, 3 weeks ago

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Hindustan Times  

Yoga experts claim that Yoga can be a valuable tool for managing autoimmune conditions by promoting relaxation, reducing inflammation and supporting overall well-being. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, asserted that by incorporating these Yoga techniques into your routine, you can support your immune system, reduce inflammation and promote overall well-being while …

10-minute Yoga stretches to boost immunity
9 months, 2 weeks ago

10-minute Yoga stretches to boost immunity

Hindustan Times  

Do you struggle to take out time for workout in morning but concerned about your sedentary lifestyle? If you're short on time but eager to boost your health and immunity, incorporating simple yoga asanas into your morning routine can really help and transform your life. 10-minute Yoga stretches: If you're short on time but eager to boost your health and …

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18
10 months ago

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18

News 18  

Getting into shape, increasing flexibility, reducing stress — isn’t that what Yoga asanas are all about? This understanding of Yoga is turned on its head by Swami Sivananda — one of the greatest Yogis of the last century who was also a medical doctor — when he says, “All the Asanas are done to tone up the internal organs and …

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits
10 months, 2 weeks ago

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits

Hindustan Times  

Physical postures in the Yoga practice, known as asanas, can be divided into three basic categories and these are - basic poses, intermediate poses and advanced poses. Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared that the following arsenals are for …

10 Yoga poses that are particularly beneficial during the winter season
10 months, 3 weeks ago

10 Yoga poses that are particularly beneficial during the winter season

Hindustan Times  

Winter is a time when the body craves warmth and comfort and according to experts, incorporating specific Yoga poses into your fitness routine during the winter season can help you stay grounded, maintain flexibility and boost overall well-being. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested some straightforward and effective Yoga poses that …

Balasana to Bhujangasana: 5 yoga poses to get relief from blocked sinus
1 year ago

Balasana to Bhujangasana: 5 yoga poses to get relief from blocked sinus

India TV News  

Blocked sinuses can be a common and uncomfortable issue, often leading to headaches, congestion, and difficulty breathing. While traditional remedies may provide temporary relief, incorporating yoga into your routine can offer a holistic and long-term solution. Nadi Shodhana helps balance the flow of air through the nasal passages, reducing sinus congestion. Bhujangasana opens up the chest and promotes deep breathing, …

5 Yoga asanas to beat winter lethargy and chill
1 year ago

5 Yoga asanas to beat winter lethargy and chill

Hindustan Times  

We all love the winter sun and outdoor time helps energise us and beat the lethargy that comes with the cold weather. During winter, the shorter days disrupt our sleep and waking cycles, potentially leading to hormonal changes, particularly in the levels of melatonin—the hormone regulating our alertness and sleepiness. "During winter, the shorter days disrupt our sleep and waking …

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease
1 year, 1 month ago

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease

Hindustan Times  

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the. Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the risk of heart disease 1 / 10 Cardiovascular …

5 yogasanas to empower your breast health
1 year, 1 month ago

5 yogasanas to empower your breast health

Live Mint  

It is high time for breast health to take the front seat in conversations surrounding women’s health. While the numbers may sound alarming, the silver lining is that we have the power to actively tackle the stigma around it and keep breast health in check. As someone deeply rooted in yoga for a decade, let me give you two reasons …

Yoga can reduce risk of cancer spreading, new research finds
1 year, 6 months ago

Yoga can reduce risk of cancer spreading, new research finds

Live Mint  

A new study shows that yoga can help to stop cancer from spreading or returning. Three studies presented at the annual meeting of the American Society of Clinical Oncology, the world’s largest cancer conference, added to the evidence that physical activity can help people with cancer. The new study presented at the conference involved 502 cancer survivors with a mean …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips
2 years ago

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. From strengthening upper body to addressing gut health and back injuries, yoga asanas also help in providing relief from pain and keeping chronic illnesses at bay. Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips Arthritis is a common condition which is faced by people with age. Sarvesh Shashi, yoga trainer to …

Malaika Arora’s trainer lists yoga asanas for athletes | Watch
2 years, 3 months ago

Malaika Arora’s trainer lists yoga asanas for athletes | Watch

Hindustan Times  

Yoga is recommended as an overall workout routine that helps in strengthening the body and the mind as well. Malaika Arora’s trainer lists yoga asanas for athletes | Watch Sarvesh Shashi, yoga trainer to several Bollywood celebrities such as Malaika Arora and Jacqueline Fernandez, keeps sharing yoga related insights and information on her Instagram profile on a regular basis. The …

Malaika Arora’s trainer shares asanas to promote compassion | Watch
2 years, 4 months ago

Malaika Arora’s trainer shares asanas to promote compassion | Watch

Hindustan Times  

Yoga is a complete fitness regime in itself. Yoga also helps in strengthening muscles and target the organs of the body and helps in keeping them fit and healthy. Malaika Arora’s trainer shares asanas to promote compassion | Watch However, yoga also helps in improving compassion for others. In one of his recent Instagram posts, yoga trainer Sarvesh Shashi spoke …

Monsoon Yoga: 10 Yoga poses and breathing exercises to stay healthy
2 years, 4 months ago

Monsoon Yoga: 10 Yoga poses and breathing exercises to stay healthy

Hindustan Times  

Monsoon is a unique mix of bliss and mess. Try these Yoga asanas to boost immunity during monsoon Boosting immunity by eating nutritiously, exercising well and managing stress could make the season more enjoyable. If you keep yourself healthy during this time period with good levels of immunity, then ailments will be far away from you," says Ira Trivedi, Yoga …

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch
2 years, 5 months ago

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch

Hindustan Times  

The digestive health of the body is extremely important. Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch It is important to maintain the digestive health of the body. A day back, Anshuka addressed the importance of maintaining a healthy digestive system and shared a short video of herself demonstrating five yoga asanas that should be incorporated …

Yoga asanas to beat Thalassemia: Expert shares inputs
2 years, 7 months ago

Yoga asanas to beat Thalassemia: Expert shares inputs

Hindustan Times  

Thalassemia is a genetic disorder in which the body is prevented from producing haemoglobin and red blood cells. Yoga Expert Akshar, in an interview with HT Lifestyle mentioned that the practice of pranayama, meditation and yoga asanas have proven to have a positive impact on the patients with chronic illnesses as they help in having a positive mindset and hence …

Malaika Arora suggests three yoga asanas for better mental health | VIDEO
2 years, 8 months ago

Malaika Arora suggests three yoga asanas for better mental health | VIDEO

India TV News  

Highlights The Balasana pose helps the body in releasing the tension Sukhasana helps a lot in mental relaxation and reduces stress and anxiety Adho Mukha Svanasana helps in stretching, strengthening, and flexibility Actress Malaika Arora Khan is a fitness enthusiast and owns a yoga studio called Divayoga. Therefore, it is necessary to follow a healthy lifestyle that helps us achieve …

Check out five simple yoga poses for migraine relief, improving digestion and heart health, relaxing spine: Watch video
2 years, 8 months ago

Check out five simple yoga poses for migraine relief, improving digestion and heart health, relaxing spine: Watch video

Hindustan Times  

Yoga has become an integral part of people's fitness routine because of its many health benefits, including physical, mental, emotional and spiritual well being. It features five simple asanas with benefits like migraine relief, improving digestion and heart health, and relaxing the spine. The fives yoga asanas in the video are Forward Bend Pose or Uttanasana, Ustrasana or Camel Pose, …

Suffering From Tuberculosis? Try These Simple Yoga Asanas to Fight the Infection
2 years, 8 months ago

Suffering From Tuberculosis? Try These Simple Yoga Asanas to Fight the Infection

News 18  

Tuberculosis is a bacterial infection that can prove to be life-threatening if not treated on time. While a healthy person has less chances of contracting the infection, people who are suffering from HIV, malnutrition, diabetes, or people who use tobacco are at a higher risk, states WHO. People suffering from Tuberculosis may witness some or all of the below-mentioned symptoms: …

Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details
2 years, 10 months ago

Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details

Hindustan Times  

The Covid-19 pandemic has completely changed our lives. Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details Anshuka Parwani, known for training Kareena Kapoor, Deepika Padukone, Alia Bhatt, Ananya Panday, and more celebrities, took to Instagram to share Yoga asanas for dealing with stress and anxiety. She listed six easy Yoga poses …

World Cancer Day 2022: These 3 Yoga Asanas May Help Reduce Cancer Risk
2 years, 10 months ago

World Cancer Day 2022: These 3 Yoga Asanas May Help Reduce Cancer Risk

News 18  

World Cancer Day 2022: Among all the illnesses, diseases and conditions that humans suffer from, cancer is the one which is most feared. As per data, India is among countries with the highest cancer rate in the world and according WHO’s World Cancer Report 2018, one in 10 Indians will develop cancer during their lifetime. However, there have been cases …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 10 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

Covid positive with mild symptoms? Yoga asanas for quick recovery
2 years, 10 months ago

Covid positive with mild symptoms? Yoga asanas for quick recovery

Hindustan Times  

Recovering from Covid-19 can be an arduous journey with fear of symptoms worsening and nobody around to comfort you physically. Even those who have mild symptoms are being advised to practice yoga as many of them are reporting fatigue, cough, body ache or brain fog even weeks after their recovery. He also recommends yoga poses for people who are reporting …

Coronavirus: Kareena Kapoor Khan, Alia Bhatt and Ananya Panday's Yoga Trainer Shares Asanas to Recover From COVID-19
2 years, 11 months ago

Coronavirus: Kareena Kapoor Khan, Alia Bhatt and Ananya Panday's Yoga Trainer Shares Asanas to Recover From COVID-19

News 18  

As the cases of coronavirus increase in the country, it is imperative that we take care of our health and practicing yoga could be one way to do that. Celebrity yoga trainer Anshuka, who is known to train Bollywood actors like Kareena Kapoor Khan, Alia Bhatt, and Ananya Panday, shared her complete yoga guide for Covid‑19 recovery and building immunity …

Kareena Kapoor and Alia Bhatt's trainer shares yoga guide for Covid-19 recovery and building immunity
2 years, 11 months ago

Kareena Kapoor and Alia Bhatt's trainer shares yoga guide for Covid-19 recovery and building immunity

Hindustan Times  

With the Covid-19 cases rising again in the country fuelled by the Omicron variant, people are scared for themselves and their loved ones. Kareena Kapoor and Alia Bhatt's trainer shares yoga guide for Covid-19 recovery and building immunity But what if you still get the virus? Celebrity yoga instructor Anshuka Parwani, who trains Alia Bhatt, Kareena Kapoor Khan, Rakul Preet …

Yoga tips: How to boost immunity amid Omicron spread
2 years, 11 months ago

Yoga tips: How to boost immunity amid Omicron spread

Hindustan Times  

Covid-19 is here to stay and the rapid evolution of variants with latest being Omicron will continue to pose a grave threat to our health. Various yogic practices such as asanas, pranayama, meditation, cleansing and relaxation practices are known to help modulate the physiological response to stressors Focussing on our holistic health is the way forward and yoga can be …

As Covid-19 Cases Surge, Don't Forget To Try These Asanas To Boost Your Immunity
2 years, 11 months ago

As Covid-19 Cases Surge, Don't Forget To Try These Asanas To Boost Your Immunity

News 18  

Amid the rising number of coronavirus cases in the country, people are trying different methods and medicines to increase and boost their immunity. Along with consuming healthy food and drinks, it is equally necessary to do regular yoga to keep yourself healthy and strong. Surya Namaskar is also part of yoga exercises that keep the body healthy and improve immunity. …

These 5 Yoga Asanas Can Increase Your Bone Density and Help Fight Osteoporosis
3 years, 2 months ago

These 5 Yoga Asanas Can Increase Your Bone Density and Help Fight Osteoporosis

News 18  

There are endless perks of making yoga a part of your daily routine. Practitioners also vouch that yoga helps to build muscles mass and maintain muscle strength. Here are 5 yoga asanas you can practice for improving your bone density: Trikonasana Take the position of Ashwasanchalanasan, a low lunge posture in which hands are stationed at the ground while the …

Yoga at workplace: 5 exercises to de-stress at office and regain focus
3 years, 2 months ago

Yoga at workplace: 5 exercises to de-stress at office and regain focus

Hindustan Times  

We all have used our office desks to pin family pictures, our favourite munchies and pile loads of work but from now, it will witness a health twist too, courtesy these corporate Yoga exercises that are simple to perform and help to de-stress at workplace and regain focus. Siddhasana or Accomplished pose Siddhasana or Accomplished pose Method: This is the …

Which yoga asanas can boost your immunity
3 years, 2 months ago

Which yoga asanas can boost your immunity

India Today  

Ever wondered why the Surya Namaskar, or the sun salutation, enjoys an exalted position in traditional Indian wellness? It is because the sequence of several different asanas or postures it involves is known to activate, stretch and strengthen different muscles and energise the organs, keeping the body and mind in good health. Regular yoga exercise mobilises the T cells which …

Yoga for immunity: 6 asanas to boost your child's overall health
3 years, 3 months ago

Yoga for immunity: 6 asanas to boost your child's overall health

Hindustan Times  

With potential threat of a third wave of Covid-19 likely to hit in the coming months, a special focus is required on building children's immunity, heart experts have suggested. Yoga for children is fast becoming popular in households as it keeps up their energy levels, builds immunity as well as inculcate the habit of good posture in them from an …

Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19
3 years, 6 months ago

Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19

Hindustan Times  

If you are looking to regain stamina and immunity amid Covid-19 pandemic, search no further as Bollywood celebrities got you sorted with a plethora of Yoga exercise suggestions on International Yoga Day 2021 this Monday but Amitabh Bachchan and Dia Mirza’s recent fitness motivation is not only for beginners level but also handy in current health crisis. Stressing importance of …

Yoga improves clinical outcome in Rheumatoid arthritis: Study
3 years, 6 months ago

Yoga improves clinical outcome in Rheumatoid arthritis: Study

India TV News  

In India, yoga is celebrated as an ancient tradition, which has grown into a global phenomenon. As India gears up for International Yoga Day on June 21, a research paper released by an expert at All India Institute of Medical Sciences said, yoga can be used as an adjunct therapy in the management of severe arthritis. Dr Rima Dada, Prof …

Yoga Day 2021: 8 Yoga Asanas That Help Boost Immunity and Relieve Stress Amid COVID-19
3 years, 6 months ago

Yoga Day 2021: 8 Yoga Asanas That Help Boost Immunity and Relieve Stress Amid COVID-19

News 18  

With Covid-19 restrictions, when we are confined to our homes, with no access to gyms or swimming pools or any forms of outdoor activities, the best way to ensure an effective, healthy lifestyle is certainly Yoga. Not only does yoga relax us, it also has the ability to bring about stimulation in organs, open up lungs, improve white blood cells …

Here's how yoga can be used as therapy in rheumatoid arthritis management
3 years, 6 months ago

Here's how yoga can be used as therapy in rheumatoid arthritis management

Hindustan Times  

Yoga can be used as an adjunct therapy in the management of severe chronic progressive inflammatory rheumatoid arthritis and co-morbid depression, according to a new study. These findings of the study have been published in Frontiers in psychology and it supports adding yoga as an adjunct therapy to treat this chronic debilitating autoimmune disease. Dr Rima Dada, Prof Lab for …

COVID-19: Basic Yoga Exercises One Must Do Every Day to Stay Fit
3 years, 6 months ago

COVID-19: Basic Yoga Exercises One Must Do Every Day to Stay Fit

News 18  

Yoga promises several health benefits along with keeping the body fit. As the ongoing pandemic has confined everyone to their homes with gym and parks shut, one can maximise health benefits by following simple yoga asanas at home. Here are simple yet effective yoga exercises that you can do every day to keep your body fit and mind relaxed. This …

Covid positive with mild symptoms? Yoga asana and breathing exercises to help you
3 years, 7 months ago

Covid positive with mild symptoms? Yoga asana and breathing exercises to help you

India Today  

The second wave of Covid-19 has wreaked havoc in India. To help people who are Covid positive with mild symptoms, we talked to two leading fitness experts of the country. The exercises and yoga asanas suggested by the experts help in reaching ideal saturation level, oxygenation and restore lung function. The breathing exercises also help in blood circulation and making …

How yoga helped me cope with covid-19
3 years, 8 months ago

How yoga helped me cope with covid-19

Live Mint  

During the first few months of the covid-19 pandemic, it became clear that an individual’s immunity plays an important role in how it responds to the viral attack, and how severe one's symptoms and long-lasting its effects will be. Trikonasana or Triangle Pose Suryanamaskar: Surya Namaskar is a sequence of 12 powerful yoga poses. Garudasana: This balancing pose helps stimulate …

Yoga to the rescue
3 years, 10 months ago

Yoga to the rescue

Hindustan Times  

During the challenging time when the unending restriction on outings and human contact has taken toll on us, embracing the ancient effects of yoga has been a key for many to live easy. While asana like Pranayama relieves stress, anxiety, feelings of loneliness, sadness, meditation, the different types yoga practice does enhance our fitness and self-sustenance too. Talking about the …

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