How to be safe in gym, and avoid the risk of fatal injuries
Gym safety is once again a topic of discussion following the tragic death of national-level powerlifter Yashtika Acharya during a workout. “If you are going to lift 80 kg, it is important to do some warm-up reps with 20 kg, 40 kg, and 60 kg first,” says Yash Sharma. “Always have a spotter with significant knowledge and experience in weightlifting to assist you when lifting heavy weights, ensuring proper technique and providing immediate support if needed to prevent injuries,” he says. “Proper footwear provides better stability during movements like squats, lunges, and deadlifts, especially for individuals with specific foot mechanics, such as flat feet or high arches,” he adds. As gym-goers, it should also be a personal responsibility to maintain gym etiquette and keep equipment like dumbbells and barbells in their proper place after use to avoid tripping accidents.
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