Expert on surprising reasons behind weight gain
2 years, 8 months ago

Expert on surprising reasons behind weight gain

Hindustan Times  

Overeating and eating wrong kinds of food or consuming lots of sugary treats without doing enough physical activity are common causes of weight gain. If you have trouble sleeping, consider minimising screen time before bed From not getting enough sleep during night, stress, to a medical issue, here are some surprising reasons of your sudden weight gain, explained by Dr Swathi Reddy, Consultant Physiotherapist and certified diet counsellor and MIAP, Motherhood Hospitals, Bengaluru. You aren't getting enough whole foods in your diet If you eat processed foods on a daily basis, switching to a diet rich in whole foods is a simple and efficient method to lose weight and improve many other areas of your health. You have an undiagnosed medical issue Hypothyroidism, depression, polycystic ovarian syndrome, stressful eating, and binge eating disorder are among the health issues that can lead weight gain.

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History of this topic

How Emotional Eating May Leave You Overweight
1 year, 7 months ago

How Emotional Eating May Leave You Overweight

News 18  

Food is a basic necessity for humans. The propensity to overeat, usually choosing delectable and energy-dense food, in response to unpleasant feelings, is commonly known as emotional eating. Here’s how emotional eating is linked to weight gain– In order to get rid of their negative emotions, people may like to munch on a bag of chips, a bar of chocolate, …

Lack of sleep to Skipping meals: Five possible reasons behind frequent hunger and overeating
1 year, 9 months ago

Lack of sleep to Skipping meals: Five possible reasons behind frequent hunger and overeating

India TV News  

Hunger and overeating are common issues that affect many individuals. Frequent hunger and overeating can lead to various health problems, including weight gain, obesity, and chronic diseases such as diabetes, heart disease, and hypertension. Skipping meals: Skipping meals can lead to a drop in blood sugar levels, which can cause hunger and overeating later in the day. Make sure to …

Hormones that affect weight and how to improve them
2 years ago

Hormones that affect weight and how to improve them

India TV News  

Hormones are the body's most potent chemical messengers, and they have the power to make or break efforts to lose weight and feel good. Hormones control metabolism and thus are intricately linked to the amount of fat you gain or lose, in addition to blood sugar control and insulin balance. Here are a list of six of the hormones that …

5 Ways How Chronic Stress Causes Weight Gain
2 years, 1 month ago

5 Ways How Chronic Stress Causes Weight Gain

News 18  

People often attribute weight gain to physical factors such as an unhealthy diet or low metabolism. Stress can trigger food cravings more often, propel you to consume comfort food, and is likely to hamper the hormone production in your body as well. Here are the top five ways in which stress causes weight gain. It increases blood sugar, reduces satiety, …

Stress Can Also Be One Reason Why You Are Gaining Weight
2 years, 2 months ago

Stress Can Also Be One Reason Why You Are Gaining Weight

News 18  

Ever wondered why despite doing everything right, you are still unable to shed the stubborn body fat? While giving time to the following in your lifestyle is essential, sometimes the root cause of not obtaining the optimum results in stress. Nutritionist Nidhi S highlights in an Instagram post that stress is one of the most relevant and the least talked …

4 reasons behind your unexpected weight gain
2 years, 10 months ago

4 reasons behind your unexpected weight gain

Hindustan Times  

4 reasons behind your unexpected weight gain Not sure what is the cause behind your sudden weight gain? Nutritionist Nmami Agarwal on 4 possible reasons.. Not sure what is the cause behind your sudden weight gain? There could be some unexpected causes of your weight gain from underlying health conditions, acidity to even stress, according to nutritionist Nmami Agarwal. 2 …

Gained Weight in Lockdown? Here's How You Can Shed Those Extra Pounds and Get Back in Shape
3 years, 9 months ago

Gained Weight in Lockdown? Here's How You Can Shed Those Extra Pounds and Get Back in Shape

News 18  

The coronavirus virus lockdown took a toll on our mental as well as physical well-being. Furthermore, less sleep, stress, unhealthy diet and overeating also contributed to weight gain. The quarantine period also led to change in mental states that contributed to emotional eating and people struggled to stick to their fitness routine. They attribute a sedentary lifestyle, lack of physical …

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