2 months, 2 weeks ago

Kavita Bhatnagar | How we need to redefine our entire approach to healthy eating

We all aspire to eat healthy, but what does “healthy” really mean? However, healthy eating isn’t just about the food itself -- it’s about cultivating a sustainable and mindful eating pattern that supports overall well-being. But “healthy eating” isn’t just about individual meals. Healthy eating isn’t about “good” or “bad” foods. Healthy eating doesn’t mean stripping food of its emotional significance.

Deccan Chronicle
Health Food Healthy Eating Healthy Need Eat Eating Your Health Kavita Bhatnagar
The State of Your Plate changes with an increase in your waistline
1 year, 5 months ago

The State of Your Plate changes with an increase in your waistline

Deccan Chronicle
Food

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