How to prevent holiday burnout ? Know from an expert

4 days ago

What is SAD? Know symptoms, causes and prevention tips for winter blues

These days, the entire North India is experiencing severe cold. Some people become victims of Seasonal Affective Disorder in winter, which is also called winter depression. The main causes of winter depression are extreme cold and lack of sunlight. Symptoms of winter depression Feeling sad and stressed Lack of energy Excessive sleepiness Weight gain Lack of interest in any work …

Winter Depression Lack Cold Some People Winter Depression Sad Know

5 days, 13 hours ago

How to avoid financial stress during the holiday season

Associated Press

NEW YORK — The holidays are meant to be a time of celebration with family and friends. With credit card debt rising and prices for many items still high due to inflation, overspending during the holiday season can add to the financial stress many Americans are already experiencing, said Dr. Marketa Wills, CEO and medical director of the American Psychiatric …

Family Holidays Holiday Stress Gifts Financial Season

6 days ago

Winter Blues? Know effects, symptoms and prevention tips from Swami Ramdev to get relief

India TV News

If you want to keep yourself fit and healthy, you must work hard for it. This is also called seasonal affective disorder or SAD. The effect of the winter blues Obesity Body pain Depression High BP Diabetes Brain Stroke Heart Attack Kidney failure Dementia Symptoms of high BP The symptoms of high blood pressure include frequent headaches, breathing problems, tingling …

Winter Sad Seasonal Affective Disorder Such A Situation 1 Teaspoon Winter Blues Effects Symptoms

1 week ago

Are you catching holiday blues instead of cheer? Here are some ways to find peace

Associated Press

But you’re bummed out. If family time isn’t super fun, set boundaries Spending an extended amount of time with family is hard to avoid around the holidays, Mirgain said, but there are ways to make it a little easier. “Certainly this year, I think with the recent election, there’s a lot of divisiveness and discord, and you’re probably having to …

Health Holidays Holiday This Time Lee Mirgain Blues Instead

1 week, 3 days ago

How to make the holiday season less stressful, according to experts

CNN

Sign up for CNN’s Stress, But Less newsletter. “Holidays have a lot of expectations that come along with them,” said Dr. Suzanne Degges-White, a licensed counselor and professor and chair of Northern Illinois University’s department of counseling and higher education in DeKalb, Illinois. “Come up with five things you enjoy most, prioritize those things, and don’t feel that you have …

Holiday Stress Feel Way Things Good Other People

1 week, 3 days ago

Holiday brain fog: Why December feels like the Friday of the year

Hindustan Times

As December begins, life starts to feel more relaxed and festive with occasions such as Christmas and New Years. Social media is full of jokes and memes saying, “December is the Friday of the year.” Many of us relate to this idea, as the month feels like a long break waiting to happen. Holiday brain fog is not just a …

Holiday Brain Fog Brain Fog Feel Tired Holiday Brain Fog

1 week, 5 days ago

Not ready for the holidays but already exhausted? Me, too

CNN

Get inspired by a weekly roundup on living well, made simple. A lot of people have time off for the holidays, but many don’t, and they may be thinking about how they can get their work done while taking care of their family. Holidays are a time when people see family members with whom they may have had disagreements or …

Holidays Stress Sleep Anxiety Cnn Feel Help

1 week, 5 days ago

What is burnout and how can music help to solve this problem?

ABC

With end of year commitments from schools, workplaces and families piling up, many of us feel we're burning out. "It's the experience of being overwhelmed and exhausted by everything you have to do, and yet somehow still worry that you're not doing enough," says author and musician Amelia Nagoski. "So we need to separate out the process of dealing with …

Music Stress Burnout Right Feel Help Things

1 week, 5 days ago

Not ready for the holidays but already exhausted? Me, too

CNN

Get inspired by a weekly roundup on living well, made simple. A lot of people have time off for the holidays, but many don’t, and they may be thinking about how they can get their work done while taking care of their family. Holidays are a time when people see family members with whom they may have had disagreements or …

Holidays Stress Sleep Anxiety Cnn Feel Help

2 weeks, 6 days ago

Therapists Reveal The 1 Toxic Thing About The Holidays We Need To Fix

Huff Post

Pekic via Getty Images Here's how to take care of yourself so you don't get burned out at the holidays this year. “Maybe you don’t want to spend the entire bulk of time off from work with family and that’s OK,” Gallagher said. If we want the holidays to provide a break from the hustle and bustle of the rest …

Family Holidays Holiday Reid Thing Gallagher Feeling

3 weeks ago

Americans get less ‘alone time’ during the holidays, but more than 50% say it’s critical to their mental health, new survey finds

CNN

Get inspired by a weekly roundup on living well, made simple. Forty-six percent of Americans say they get less alone time during the holidays, according to a new survey commissioned by The Ohio State University Wexner Medical Center and College of Medicine, released on Tuesday. “We have a lot of input, demands and stress in general that is elevated during …

Social Survey Finds Lazarus Durvasula

3 weeks ago

Americans get less ‘alone time’ during the holidays, but more than 50% say it’s critical to their mental health, new survey finds

CNN

Get inspired by a weekly roundup on living well, made simple. Forty-six percent of Americans say they get less alone time during the holidays, according to a new survey commissioned by The Ohio State University Wexner Medical Center and College of Medicine, released on Tuesday. “We have a lot of input, demands and stress in general that is elevated during …

Social Survey Lazarus Durvasula

1 month ago

The holidays are stressful. Restore your calm with these 5 quick tricks

NPR

The holidays are stressful. "If you're sitting in a lot of traffic, clenching your hands on the steering wheel and tensing your face, that's not going to help you accept what is happening," says Taitz. Then exhale for two or three times longer than you inhaled, with gently pursed lips as if you're blowing through a straw," says Harris. Now …

Harris Help Sponsor Message Your Face Your Thoughts Taitz

3 months, 1 week ago

A Mindful Approach to Festive Joy: Expert Tips for Balancing Health and Happiness

News 18

The festive season brings joy, connection, and indulgence, but it can also strain health and well-being if not approached mindfully. Setting The Right Goals Dr Manoj Kutteri, CEO & Medical Director, Atmantan Wellness Centre, highlights the importance of setting clear objectives during the festive season. Reconsider what really matters to cultivate gratitude and choose thoughtful, meaningful gifts.” He advises setting …

Festive Mindful

3 months, 3 weeks ago

6 ways to beat the post-holiday blues

The Independent

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Holiday Help Smith Our Weekly Guide Blues Feelings

4 months ago

Are you experiencing burnout? 5 ways your body is trying to tell you

Hindustan Times

Burnout happens when we are exposed to stress for a prolonged period of time. “Burnout is a state of emotional, mental, and often physical exhaustion caused due to prolonged or repeated stress," said Dr. Alisha Lalljee. In an interview with HT Lifestyle, Dr Alisha Lalljee, psychologist, special educator, and psychotherapist, said, “Burnout is a state of emotional, mental, and often …

Sleep Burnout

9 months ago

Irritability to Social Withdrawal: 5 subtle signs of burnout you could be overlooking

India TV News

It's a word thrown around a lot these days, affecting individuals across all walks of life. If you're finding it harder than usual to stay on task or retain information, it could be a sign that burnout is affecting your mental clarity. Physical symptoms: While burnout is often associated with emotional and mental exhaustion, it can also manifest in physical …

Burnout Feeling Social Withdrawal 5 Subtle Signs

9 months, 1 week ago

Expanding focus on mental health and addressing burnout at work

Hindustan Times

In recent years, there has been a significant shift in workplace culture and practices as organisations recognise the importance of employees’ overall well-being, with a specific emphasis on mental health. This article explores the expanding focus on mental health, the impact of burnout, and some of the measures organisations are taking to create healthier, happier, more supportive work environments. Burnout, …

Health Culture Mental Health Stress Workplace Workplace Culture Employees

10 months, 2 weeks ago

5 ways burnout impacts our physical health

Hindustan Times

The state of emotional, mental and physical exhaustion is referred to as burnout. "Burnout isn't just an emotional struggle; it often has a huge impact on your physical health too," wrote Therapist Carolyn Rubenstein. 5 ways burnout impacts our physical health Five ways by which burnout can impact our physical health: Immune system: Burnout is associated with chronic stress. Persistent …

Health Stress Feel Our Physical Health Burnout Impact Ways Burnout Ways Burnout Impact

11 months ago

‘Betterment burnout’ is making us miserable – having fun is crucial too

The Independent

January is the strangest month of the year, a month when nobody does what they want to do. “I don’t understand, I’ve been doing everything in my power to feel good,” I blurted out to a friend one morning, through hot, frustrated tears. “Self-control isn’t a bad thing, but if we don’t factor in social interaction, pleasure and enjoyment, our …

Things Good Thing Feeling My Gp

11 months, 1 week ago

Extreme exhaustion and burnout: How it happens and what to do about it

BBC

Extreme exhaustion and burnout: How it happens and what to do about it Getty Images Burnout is an extreme form of exhaustion Feelings of fatigue are worryingly common, and in some cases, burnout can be extremely debilitating. To find out, science writer David Robson spoke to Anna Katharina Schaffner, a cultural historian and executive coach specialising in burnout. Getty Images …

Energy Work Burnout Getty Images Lot Our Lives Exhaustion

1 year ago

Spending Christmas Alone This Year? 10 Tips to Cope and Boost Your Mood

News 18

Christmas is a joyous season that brings people together to celebrate the warmth of love and togetherness. Whether it’s around a beautifully adorned Christmas tree, a festive dinner table, or a cosy fireplace, the holiday season encourages meaningful connections, making it a special time to cherish with loved ones. Here are a few ways to cope and boost your mood: …

Holiday Festive Your Mood Joy Mood Christmas

1 year ago

8 Holiday Habits That Are Secretly Making You Anxious

Huff Post

Fiordaliso via Getty Images It's easy to get lost in the chaos of the season — and get more anxious as a result. “Many people feel anxious during the holidays because the media portrays them in an unrealistically cheerful light,” said Reina Lazarovich, licensed clinical psychologist and founder of Compass CBT. Alana Carvalho licensed mental health counselor, noted that “we …

Family Social Media Holidays Holiday Social Anxiety Feel

1 year ago

Here are some ways you can reduce financial stress during the holidays

Associated Press

NEW YORK — The holidays are supposed to be a joyful time, but they can also be financially stressful. “During the holiday season, we often feel like not talking about money, not letting individuals know how much the gift we bought for them cost,” said Foster, who recommends leaving aside taboos and talking about how much you can afford to …

Health Family Holidays Stress Gifts Financial Gift

1 year ago

Here are some ways you can reduce financial stress during the holidays

The Independent

For free real time breaking news alerts sent straight to your inbox sign up to our breaking news emails Sign up to our free breaking news emails Please enter a valid email address Please enter a valid email address SIGN UP I would like to be emailed about offers, events and updates from The Independent. Here are recommendations from experts …

Family Holidays Mental Health Stress Gifts Financial Gift

1 year ago

Simple strategies to beat the holiday blues

Live Mint

Sejal Jain, 45, lives alone in an apartment close to her workplace in Bengaluru. Jain admits to feeling ‘down’—although she is not a ‘party person’, the fact that she has “no one to share the festive cheer with” has made it tough. “Loneliness is not new to me,” she says, “ but after my parents passed away, festival and holiday …

Life Festive Feel Jain Feeling Shivamallappa Loneliness Holiday

1 year ago

Grief & Holiday Season: Protecting Your Mental Health When You Lose a Loved One

The Quint

Grief is not the easiest to navigate, especially during the holidays, but there are certain things that we can do that can make the experience less difficult and more manageable. Look at the holidays as a time to unwind and maybe start that activity that you were thinking of doing for the longest time but could not due to your …

1 year ago

We're Therapists. Here Are 8 Things We Refuse To Do At The Holidays.

Huff Post

10'000 Hours via Getty Images Mental health pros share just how you can keep your stress to a minimum during the holidays. The pressure to “just say yes” can be especially strong during the holiday season — and there’s still no shame in holding fast to your “no.” “My focus this year during the holiday season has been to refuse …

Family Holidays Holiday Boundaries Work Feel Help

1 year ago

The holidays can unleash an avalanche of microstressors. Here's how to defeat them and find calm

Salon

Last weekend, I attended my town’s tree lighting ceremony to commence the holiday season. “In many cases, we are not aware when a microstress occurs and may only take notice when an accumulation of microstressors causes feelings of overwhelm or angst.” An estimated nine out of 10 adults say something causes them stress during the holiday season. “For those who …

Holiday Stress Salon Microstressors Season Manly

1 year, 4 months ago

Seasonal Affective Disorder: Effective ways to manage monsoon blues

India TV News

Are you feeling down and out during the monsoon season? If you are struggling with SAD during the wet and gloomy monsoon months, here are five effective ways to manage your symptoms: Get plenty of sunlight: One of the most effective treatments for SAD is exposure to bright light. Eat a healthy diet: Eating healthy can help you manage your …

Help Sad Your Mood Effective Ways

1 year, 5 months ago

Explained: Why taking a vacation is healthy for you even before the trip begins

Firstpost

The benefits of a good holiday can be felt even before the trip begins. Rest increases cognitive flexibility Although this may seem unbelievable, there is very little scientific literature that explores the direct benefits of holidays on our brain. Most studies concur that, from a biological point of view, one of the main reasons for this increase in cognitive flexibility …

Holidays Stress Brain Reward Good This Article Our Work

1 year, 5 months ago

If You Feel Guilty When You Take A Vacation, This Is For You

Huff Post

Klaus Vedfelt via Getty Images Don't let vacation guilt rob you of relaxation. Even though you’ve booked that much-needed vacation, you may have second thoughts about actually taking the time off. For instance, you may fear the implications of being away from work or feel anxious about leaving family members for some time, said Erica Basso, a family and marriage …

Vacation Work Feel Taking Guilt Your Vacation Basso

1 year, 11 months ago

How to prioritize your well-being and avoid burnout as a parent

Hindustan Times

Parenting can burn you out because it is a demanding and often an overwhelming role. With so many demands on your time and energy, it's no surprise that many parents experience burnout, despite it being a topic that is not frequently discussed. It is important to prioritize your well-being and avoid burnout as a parent because burnout can have a …

Burnout Easy Important Taking Your Partner Parent Your Children

1 year, 11 months ago

Five ways to beat burnout in 2023

The Independent

The best of Voices delivered to your inbox every week - from controversial columns to expert analysis Sign up for our free weekly Voices newsletter for expert opinion and columns Sign up to our free weekly Voices newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. Morning ritual No one actually gets …

Work Feel Good Your Body

1 year, 11 months ago

Mental health tips: How to prevent depression, manage moods in winter

Hindustan Times

While winters are wonderful for many people, they can be full of woes for others. Mental health tips: How to prevent depression, manage moods in winter "As much as we all wait for winters to come, feelings of loss or freedom does emerge in every now and then. Consumption of alcohol also goes up along with the expectations from our …

Health Mental Health Winter Impact Mental

1 year, 11 months ago

How to Deal With Holiday Stress, Danish-Style

The Quint

How to deal with holiday stress, Danish-style With so many competing demands during the holidays, itâs easy to take on more than you can handle. Having overskud is generally viewed as a good thing â you might go the extra mile at work, plan an elaborate holiday party, find extra thoughtful presents or volunteer at your childâs school. Instead of …

Holidays Holiday Energy Stress Danish Danes Holiday Stress

2 years ago

Holidays can bring financial stress, here’s how to reduce it

Associated Press

NEW YORK — The holidays are supposed to be a joyful time, but they can also be financially stressful. “I have to put myself and my family first.” MAKE A BUDGET Setting a budget can help prevent stress during the holidays, Brendel said. “They know that you put your work and your energy into designing the bracelet and getting the …

Family Holidays Stress Gifts Financial Gift Help

2 years ago

Tips to have a work-life balance during the festive season

Hindustan Times

With the festive season on the horizon, we have Christmas parties, New Year bashes and newly engaged couples ready for weddings however, this is also a season that requires a focus on your healthy life, curbing stress and maintaining a better work-life balance. Tips to have a work-life balance during the festive season In a world where every one of …

Life Balance Work Season Event

2 years ago

Help! I Hate the Holidays, but My Job Forces Me to Go to Endless Events.

Slate

Each week, Prudie discusses a tricky letter with a colleague or friend, just for Slate Plus members. — Take Me Straight to January Read Prudie’s original response to this letter. Jenée Desmond-Harris: I chose this question for you for a couple of reasons: 1) I feel like, aside from not being Jewish, we can both kinda relate to this letter …

Social Feel Know Thing Social Situations

2 years ago

The Holiday Tasks That Are Secretly Depleting You

Huff Post

LOADING ERROR LOADING As merry as it may be, the holiday season can also be synonymous with stress. “And there’s a lot of thought process that goes behind that.” She added that for the person carrying the mental load in a household, this task can feel pretty isolating, too, as you figure out how to make this holiday magic happen. …

Holiday Emotional Stress Mental Season Person Your Partner

2 years ago

'Better Off Hibernating': What It's Really Like To Live With Seasonal Depression

Huff Post

LOADING ERROR LOADING While many of us may catch a case of the winter blues as the days get shorter, an estimated 10 million adults in the United States live with seasonal affective disorder. “The appropriately named SAD, or seasonal affective disorder, is considered a type of depression characterized by its seasonal nature,” Jeff Temple, a professor at University of …

Health Winter Sleep Disorder Mental Experience Symptoms

2 years, 1 month ago

When does stress become burnout – and what can you do about it?

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Health Stress Bowling Work Burnout Working Living Well

2 years, 2 months ago

Tips to stay calm and attain peace during festivities

Hindustan Times

We are right in the middle of the festival season in India. This means we are juggling multiple tasks such as last-minute shopping, cooking festive meals, finalizing travel plans or meeting office deadlines before going on leave. Tips to stay calm and attain peace during festivities Talking to HT Lifestyle, Prakriti Poddar, Mental Health Expert and Global Head for Mental …

Stress Thing Breath One Thing Stay Calm

2 years, 3 months ago

What is burn-out, which Meesho plans to fight with 11-day break for employees?

Live Mint

Meesho will have an 11-day break from October 22 to November 1. After the hectic holiday shopping season, employees will be able to entirely unplug from work and put their mental health first thanks to the industry-first project Reset and Recharge. The move, which places a strong emphasis on employees' overall well-being, is a reflection of Meesho's efforts to create …

Work Meesho

2 years, 4 months ago

Mental health tips: Here's how to add self-care to your daily routine and prevent burnout

Hindustan Times

Giving importance to only physical health means you are not living a healthy life as one must also focus on their mental health and emotional well-being, as all these elements act as a holistic approach towards self-care. Mental health tips: Here's how to add self-care to your daily routine and prevent burnout Self-care means doing an activity or inculcating a …

Health Mental Daily Routine

2 years, 4 months ago

How to keep happy holiday vibes alive when you get back to ‘normal life’

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Holiday Life Things Living Well Look Forward Touroni

2 years, 5 months ago

How employee burnout can affect your organisation's success and ways to tackle it

India Today

How do you identify burnout in employees? One key thing to note here is that employee burnout is more than simply a single day of being worn out or uninterested in work. The World Health Organisation defines burnout as chronic work stress due to ongoing work-related problems that have not been effectively addressed. Recent research by McKinsey & Company revealed …

Employees Work Burnout Feel Employee Employee Burnout

2 years, 6 months ago

3 simple ways to de-stress

Hindustan Times

3 simple ways to de-stress Whether it's a never-ending stream of depressing news, a never-ending to-do list, work stress, or the pandemic, the causes of stress in our lives are at an all-time high right now. 1 / 5 View Photos in a new improved layout Whether it's a never-ending stream of depressing news, a never-ending to-do list, work stress, …

Stress Sleep Your Stress

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