The 1 'Superfood' You Should Always Eat At Breakfast, According To An Expert

Klaus Vedfelt via Getty Images From Apple Jacks to cheese omelettes, blueberry pancakes to leftover pizza, there are a zillion and one potential choices for breakfast these days. That’s the question that we — Raj Punjabi and Noah Michelson, the hosts of HuffPost’s “Am I Doing It Wrong?” podcast ― had for Lisa Moskovitz, a registered dietitian, certified dietitian-nutritionist and the CEO of NY Nutrition Group, when she dropped by our studio to offer her tips and tricks for doing breakfast better. Moskovitz’s breakfast all-star is chia seeds, which are harvested from Salvia hispanica, a member of the mint family. with constipation and regularities, chia seeds are a great source of insoluble and soluble fiber.” In fact, just one serving of chia seeds — typically two to three tablespoons — offers nearly 10 grams of fiber, which is one-third of the recommended daily intake for most people. “You can soak them in your almond milk or dairy milk or any or oat milk and leave them in the fridge overnight, and that’s a great grab-and-go.” By making tiny tweaks — including adding chia seeds or other nutrient-packed foods like nuts and fruit — to our tried and true breakfast go-tos, we can score more of what our bodies need without missing out on our morning favorites.