How to do squats?
3 years, 11 months ago

How to do squats?

The Hindu  

A squat is the act of crouching — of folding the knees with feet flat on the ground, glutes almost down to the floor. Variations of squats Split squat Stand with your hands on your hips, feet shoulder width apart. Single leg split squat Stand facing away from a raised platform like a bench, feet shoulder width apart. Squat down by flexing the knee and hip of your front leg until the knee of your rear leg almost touches the floor. Weighted Front Squat Stand with feet shoulder width apart.

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