Curd with Salt vs Curd with Sugar: Which combination is healthier?
6 months ago

Curd with Salt vs Curd with Sugar: Which combination is healthier?

India TV News  

Curd, also known as yogurt, is a popular dairy product consumed worldwide for its health benefits and versatility. Each combination offers unique flavours and benefits, but the choice between curd with salt and curd with sugar often raises questions about which is healthier. Curd with sugar may be more suitable for individuals needing a quick energy source but should be consumed in moderation to avoid negative health impacts. For those looking to maintain a low-calorie diet and support gut health without increasing sodium intake, curd with a moderate amount of salt is preferable. On the other hand, for those needing a quick energy boost and enjoy a sweeter taste, curd with sugar can be a good choice, provided it is consumed in moderation to avoid excessive calorie intake and blood sugar spikes.

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