Curd vs buttermilk: Nutritionist on why chaach is better than dahi
2 years, 4 months ago

Curd vs buttermilk: Nutritionist on why chaach is better than dahi

Hindustan Times  

Curd is slightly more popular than buttermilk and added to the diet frequently for better digestion and health. Curd vs buttermilk: Nutritionist on why chaach is better than dahi Dr Dimple Jangda in her recent Instagram post says that while curd has a warming effect on the body, buttermilk on the other hand is cooling in nature. The Ayurveda expert says that this doesn't happen with buttermilk as the minute you add water to the curd or yoghurt, the fermentation process stops. Now this buttermilk is cooling in nature versus curd that takes longer to get digested by your body," says Dr Jangda. You can whip 2 teaspoons of curd or yoghurt, add 1 glass of water, some cumin powder, pink salt to taste, and garnish with cilantro, says Dr Jangda.

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History of this topic

Do You Know The Difference Between Curd And Yoghurt?
2 years ago

Do You Know The Difference Between Curd And Yoghurt?

News 18  

Both curd and yoghurt are an important part of your diet. If you don’t, let us tell you that curd and yoghurt differ greatly in many ways, be it in taste, preparation or nutrient value. Curd is high in vitamin B, calcium, potassium and iron, whereas yoghurt is high in vitamin A, fats, proteins, sodium and calcium. Curd and yoghurt …

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