Calorie Deficit For Weight Loss: How To Achieve It, Tips, And Safety
1 year, 10 months ago

Calorie Deficit For Weight Loss: How To Achieve It, Tips, And Safety

News 18  

If you’re looking to shed some extra pounds, you’ve probably heard of the term “calorie deficit” before. In this article, we’ll delve deeper into the importance of calorie deficit for weight loss and provide practical tips to help you successfully achieve it. A calorie deficit occurs when an individual consumes fewer calories than their body needs to maintain its current weight. A healthy rate of weight loss is generally around one to two pounds per week, which equates to a calorie deficit of approximately 500 to 1000 calories per day. While achieving a calorie deficit is crucial for weight loss, it’s important to do it in a safe and sustainable way, creating too large of a calorie deficit can have negative health consequences, such as muscle loss and nutrient deficiencies.

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Woman who dropped 9 kilos in 3 months, shares 7 calorie deficit tips for faster weight loss
1 month ago

Woman who dropped 9 kilos in 3 months, shares 7 calorie deficit tips for faster weight loss

Hindustan Times  

Mahtab Ekay is a fat loss coach who also went through a weight transformation journey and lost 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her impressive weight loss journey, with hacks and tips related to weight loss diet and workout routine. A day back, Mahtab shared a post noting down seven calorie deficit tips that …

Woman who lost 23 kg shares 7 dos and don'ts of 9 kg weight loss in 4 months: ‘I will never starve my body’
2 months, 1 week ago

Woman who lost 23 kg shares 7 dos and don'ts of 9 kg weight loss in 4 months: ‘I will never starve my body’

Hindustan Times  

Instagram user and certified nutritional coach Gen Cohen believes weight loss is all about following certain dos and don'ts to achieve your goals. The weight loss expert, who often shares tips, exercise routines and diet recommendations to lose weight, posted a new video where she shared tips on how to lose 9 kg/20 pounds in 4 months. Gen, who herself …

Want to do sustained weight loss? Study says go slow, make small tweaks in diet
2 months, 3 weeks ago

Want to do sustained weight loss? Study says go slow, make small tweaks in diet

Hindustan Times  

To shed the extra kilos, it is well-known that we need to either cut down our calorie intake, or burn more calories. The study further added that when we reduce our calorie intake or burn more calories through exercise, it helps in faster weight loss. However, it is possible to obtain sustained weight loss even by cutting lesser calories. This …

Calorie deficit for weight loss: Does it work? Know effective ways to practice it, dos and don'ts to follow
3 months, 3 weeks ago

Calorie deficit for weight loss: Does it work? Know effective ways to practice it, dos and don'ts to follow

Hindustan Times  

Calorie deficit has become synonymous with weight loss. “A calorie deficit occurs when the number of calories you consume is less than the amount your body requires to maintain its current weight," said Nutritionist Tanya Khanna. Aim for moderation: A safe calorie deficit typically ranges from 500-750 calories per day, leading to a weight loss of 0.5-1 kg per week. …

Woman loses 65 kgs while still eating donuts. Is calorie deficit the winning formula for her weight loss?
4 months, 3 weeks ago

Woman loses 65 kgs while still eating donuts. Is calorie deficit the winning formula for her weight loss?

Hindustan Times  

A video by Realistic Fitness Coach Kols, an Instagram user who provides fitness advice and shares tips for weight loss, is currently drawing eyeballs for claiming that “YOU DONT HAVE TO STOP EATING YOUR FAVORITE FOODS TO SEE RESULTS.” In the trending video, Kols claims, “You are never gonna be successful on your weight loss journey if you keep telling …

International No Diet Day 2024: Five ways nutrition is more important than calories for weight loss
10 months, 3 weeks ago

International No Diet Day 2024: Five ways nutrition is more important than calories for weight loss

India TV News  

The world will observe International No Diet Day 2024. However, when it comes to losing weight, nutrition plays a much bigger role than simply counting calories. On this International No Diet Day, let's take a closer look at why nutrition is more important than calories for achieving sustainable weight loss. When we focus solely on reducing our calorie intake, we …

Why calorie deficit is crucial for weight loss and how to successfully achieve it?
1 year, 10 months ago

Why calorie deficit is crucial for weight loss and how to successfully achieve it?

Hindustan Times  

If you've attempted weight loss, you've probably heard about the importance of a calorie deficit. A calorie deficit means consuming fewer calories than your body burns, resulting in weight loss. Kajal Agarwal, Clinical Dietician and PCOD Expert shared with HT Lifestyle, the importance of a calorie deficit for weight loss and how to achieve it through a balanced diet and …

Obesity: Causes and preventive tips, as suggested by the doctors
3 years ago

Obesity: Causes and preventive tips, as suggested by the doctors

Hindustan Times  

Obesity is a chronic disorder that involves excessive amount of body fat which isn't just a cosmetic concern but also involves health problems such as heart diseases, diabetes, high blood pressure, severe arthritis and even certain cancers. Causes: Calling it a complex word involving genetic, behavioural, metabolic and hormonal influences on body weight, Dr Priyanka Shastri, Consultant Physiotherapist at Mumbai's …

These 5 Tips Can Help You Increase Your Metabolism
3 years, 3 months ago

These 5 Tips Can Help You Increase Your Metabolism

News 18  

Metabolism, or metabolic rate, of a person is the speed with which the body converts your intakes, be it solid or liquid, into energy. The metabolic rate depends on various factors such as genetics, age, sex, body fat, muscle mass, and body activity. As many as there are factors that control the metabolic rate, there are various ways too through …

Three things doctors say should be part of your weight loss efforts
6 years, 11 months ago

Three things doctors say should be part of your weight loss efforts

Salon  

Imagine that you are running a company, but you cannot get to your goal because all of your good workers keep quitting. Exercise People must exercise enough not only to burn calories for weight loss but to keep weight off. Thus, the initial goal of any intended weight loss transformation should be to first increase one’s exercise capacity to a …

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