Man reveals his astonishing transformation after shedding SEVEN stone

A man who was told he was 'too fat' to take part in a parachuting experience has shed more than 7st in a year, after the humiliation inspired him to embrace a protein rich diet and exercise. Initially Kris introduced more walking into his routine before introducing cardio Following a cutting program, Kris managed to reach his target of 11st 9lbs with a body fat percentage of 5.4 per cent In just six months Kris had lost over four stone and had begun to shed body fat, noting a huge improvement on his energy levels and overall outlook on life. Following a cutting program, Kris managed to reach his target of 11st 9lbs with a body fat percentage of 5.4 per cent and has a newfound sense of style now he is out of his XXL jumpers and into slim fit clothes to flatter his new physique. He says he has a newfound sense of style now he is out of his XXL jumpers and into slim fit clothes to flatter his new physique After his transformation Kris married his girlfriend and begun his new life as a fit and healthy 30-year-old Giving advice to others hoping to lose weight Kris recommends training three times a week KRIS' DIET BEFORE Breakfast: Bowl of sugary cereal and toast or sausage, bacon and egg butties with sauce Lunch: Shop bought sandwiches or pasties, packet of crisps, chocolate bar and sugary drink Dinner: Takeaway 3 times per week or shop bought ready meals Snacks: Ice cream before bed KRIS' DIET NOW Breakfast: Three egg omelette with greens Post workout: Protein shake Lunch: Two turkey steaks, spinach and protein noodles Snacks: Chocolate and orange protein bar & fruit Dinner: Chicken and green vegetables 'Fat percentage couldn't be taken as we were using callipers and my body was so bloated, a measurement couldn't be taken properly. 'Not until 5 months in when I'd dropped 10 inches off my waist, I measured 18 per cent body fat and 12 months in I was down to 11st 9lbs and 5.4 per cent' Kris admits that his transformation was the hardest thing he's ever done, yet it was worth the sweat and tears and a year on, Kris married his girlfriend and begun his new life as a fit and healthy 30-year-old.