Need more reasons to go for a walk? Study says it can give your brain a boost
4 months, 2 weeks ago

Need more reasons to go for a walk? Study says it can give your brain a boost

Hindustan Times  

Exercise is good for health. The study states that doing simple movements such as walking the dog or performing easy household chores can improve cognitive processing speed of the brain. Cognitive processing speed refers to the pace at which the brain receives and processes information. It was observed that when the participants engaged in simple physical routines, their cognitive processing speed was enhanced to four years younger. While physical movements showed positive impact on the brain’s cognitive processing speed, it did not have any effect on the working memory – the way the brain stores information.

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Does walking affect the brain? Know how this exercise is beneficial for a healthy brain
2 months, 3 weeks ago

Does walking affect the brain? Know how this exercise is beneficial for a healthy brain

India TV News  

Walking daily is very beneficial for the body. Walking not only controls weight but also reduces the risk of many diseases. According to Stanford research, walking for a while every day stimulates brain activity. Along with improving mental health, walking daily also increases your creativity. Benefits of a 15-minute walk If you take a 15-minute walk after eating, it helps …

How walking while you work can make you more efficient
2 years, 9 months ago

How walking while you work can make you more efficient

Live Mint  

It has long been thought that when walking is combined with a task, both suffer however, researchers at the Del Monte Institute for Neuroscience at the University of Rochester found that this is not always the case. "There was no predictor of who would fall into which category before we tested them, we initially thought that everyone would respond similarly," …

Need more exercise? Get a dog
13 years, 6 months ago

Need more exercise? Get a dog

China Daily  

进入英语学习论坛下载音频 去听写专区一展身手 When it comes to getting fit, a person's best friend just might be a four-legged one. "I'm fascinated by what a great motivator dogs can be," said Sandra McCune, co-editor of the book The Health Benefits of Dog Walking for People and Pets. McCune, an animal behaviorist based in Leicestershire, England, said studies show if you're a dog …

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