Recipe: Super-easy summer drink for PCOS gut healing
2 years, 8 months ago

Recipe: Super-easy summer drink for PCOS gut healing

Hindustan Times  

Polycystic Ovary Syndrome, a hormonal disorder, that may lead to many health complications in women suffering from it can be managed effectively by adding nutritious food to the daily diet and avoiding processed food, simple carbs and sugar. Women who suffer from PCOS report high insulin levels which make them crave for more carbs and sweets which could lead to extra calorie intake and promote obesity. Gut health expert and nutritionist Avantii Deshpande took to Instagram to share a healthy drink made of sattu and curd for people with PCOS. Here's the recipe: Ingredients 1 tbsp sattu 1 cup curd Black salt Cumin powder Asafoetida powder Chopped coriander 300 ml water Makes one glass Method Take all the ingredients in a bowl, mix well and pour it in a glass.

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Winter wellness starts with sattu: Benefits of the superfood and how to make sattu at home
1 week, 6 days ago

Winter wellness starts with sattu: Benefits of the superfood and how to make sattu at home

Hindustan Times  

As the winter season takes over, it's time to look for nutritious foods that help boost immunity and support overall well-being. One such superfood that should be at the top of your winter diet is sattu — a traditional food ingredient that has gained tremendous popularity in recent years. Packed with proteins, carbohydrates, fibre, vitamins and minerals, this superfood has …

Indian superfood sattu is the answer to all your winter woes; 3 easy recipes to make the most of this desi ingredient
3 weeks, 1 day ago

Indian superfood sattu is the answer to all your winter woes; 3 easy recipes to make the most of this desi ingredient

Hindustan Times  

When winter arrives, our food habits naturally shift towards warming, hearty and nutritious options. A common staple in many Indian households, especially in colder months, the protein-packed sattu is known for its rich nutrient profile which makes it a fantastic addition to your winter diet. Indian superfood sattu Benefits of sattu Improves digestion: Sattu is packed with dietary fibre, which …

From Sharbat to Paratha, 5 easy sattu recipes to keep your gut healthy this summer
7 months ago

From Sharbat to Paratha, 5 easy sattu recipes to keep your gut healthy this summer

India TV News  

As the scorching heat of summer approaches, it's essential to keep your gut healthy and hydrated. Sattu Cooler Ingredients: 2 tablespoons sattu flour 1 glass chilled water 1 teaspoon roasted cumin powder A pinch of black salt Mint leaves for garnish Lemon wedges Instructions: In a glass, add sattu flour, roasted cumin powder, and black salt. Sattu Ladoo Ingredients: 1 …

Summer Diet: Foods to beat the heat and fulfil daily nutrition needs
2 years, 6 months ago

Summer Diet: Foods to beat the heat and fulfil daily nutrition needs

Firstpost  

There are certain foods that can help us in keeping our body fit and cool in the scorching weather During summers, the soaring temperatures sap our body of all energy. People increasingly opt for lemonade, juices, fruit, and lots of water become a part of summer diets so that their body remains cool and well hydrated. There are certain foods …

A glass of sattu sharbat to quench your thirst this summer. Recipe inside
2 years, 8 months ago

A glass of sattu sharbat to quench your thirst this summer. Recipe inside

Hindustan Times  

So is the constant need of hydrating our bodies in order to stay fit and healthy. Keeping in mind the scorching heat of summer and the need of hydrating our body often, Chef Kunal Kapur shared a super easy recipe of sattu sharbat – both sweet sattu sharbat and salted sattu sharbat – on his Instagram profile a few days …

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