Suffering from Diabetes? Know which foods to consume and avoid to maintain blood sugar level
1 month, 2 weeks ago

Suffering from Diabetes? Know which foods to consume and avoid to maintain blood sugar level

India TV News  

Know which foods to consume and avoid to maintain blood sugar level Manage your diabetes effectively by making informed food choices. Know which foods to include and avoid in your diet to maintain healthy blood sugar levels and prevent complications. People suffering from this disease should keep in mind while eating anything that whatever they are eating should not increase their blood sugar level. If sugar-free drinks are not an option for you, try alternatives like infused water, hot soups, coconut water, or smoothies that can keep you hydrated and also minimize sugar intake.

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Diabetes breakfast: 5 healthy breakfast options for people with high blood sugar
2 months ago

Diabetes breakfast: 5 healthy breakfast options for people with high blood sugar

India TV News  

Diabetes is a chronic condition wherein the blood sugar levels in your body remain high. Here are some healthy breakfast options for people with high blood sugar. Chia Seed Pudding Chia seeds are high in fibre and omega-3 fatty acids, both of which can help stabilise blood sugar levels. Whole Grain Toast with Avocado and Poached Egg Whole grain bread …

World Diabetes Day
4 months, 2 weeks ago

World Diabetes Day

Deccan Chronicle  

World Diabetes Day, observed annually on November 14, raises global awareness about diabetes and emphasizes the need for accessible care. One such approach is incorporating nutritious foods like almonds, in which contain 15 essential nutrients, including protein, unsaturated fats, and dietary fiber, nutrients that help maintain blood sugar levels. Instead of snacking on unhealthy, fried, or oily foods, I choose …

The Benefits of Consuming Chestnut for Diabetes Patients: A Nutritional Powerhouse
5 months, 1 week ago

The Benefits of Consuming Chestnut for Diabetes Patients: A Nutritional Powerhouse

India TV News  

This article discusses the health benefits of consuming chestnut for diabetic patients. It highlights that chestnut is a low-glycemic index food that can be easily consumed by diabetic patients. It is rich in fiber, antioxidants, and minerals like calcium, magnesium, and copper. Consuming chestnut can help reduce blood sugar levels, improve heart health, strengthen digestion, and control blood pressure. The …

The power of almonds to improve cardiometabolic health
6 months, 1 week ago

The power of almonds to improve cardiometabolic health

Hindustan Times  

Almonds have been an important part of Indian culture and traditions for millennia. Recent clinical research indicates that incorporating almonds into one's daily diet can improve diet quality and yield health benefits. Improving diet quality through nutritional strategies like incorporating almonds into an overall healthy diet is critical to improve overall well-being and reduce risk of diet-related chronic diseases. The …

This morning, have the ideal breakfast to combat diabetes
7 months, 3 weeks ago

This morning, have the ideal breakfast to combat diabetes

Hindustan Times  

Diabetic patients need to watch their plate throughout the day. In an interview with HT Lifestyle, Nutritionist Nicky Sagar said, “Talking about ideal morning nourishment for diabetic patients, it is the inclusion of the right kind of foods that help to stabilise the blood glucose levels, reducing its spike. Also, the first meal of the day sets the tone for …

Suffering from diabetes? 5 essential food items to add to your diet
9 months, 4 weeks ago

Suffering from diabetes? 5 essential food items to add to your diet

India TV News  

Living with diabetes requires careful attention to diet and lifestyle choices. From leafy greens to healthy fats, here are five essential food items that can help individuals suffering from diabetes better control their condition. Protein-rich foods have a minimal impact on blood glucose levels and can help maintain muscle mass, which is essential for overall health and metabolism management in …

Sweets To Deep-fried Items, Foods Not Good For Diabetes Patients
11 months, 3 weeks ago

Sweets To Deep-fried Items, Foods Not Good For Diabetes Patients

News 18  

Diabetes is a very common disease in today’s times. A diabetic person should first consult a doctor, take proper medication and eat according to diet plans to stay fit and healthy avoiding the other health issues that may affect a human being. A diabetic person should avoid fatty food items like cheese, cream and whole milk. Such a person is …

Apple To Yogurt, 6 Food Items To Include In Diet For Children With Diabetes
1 year, 4 months ago

Apple To Yogurt, 6 Food Items To Include In Diet For Children With Diabetes

News 18  

While diabetes is a very common health condition around the world among adults, there has also been an unusual spike in the number of children and teenagers being diagnosed with diabetes including both Type 1 and Type 2. Tips for controlling blood sugar levels That being said, parents must focus on including nutrients like carbohydrates and proteins to maintain blood …

6 ways to lead healthier lives and effectively manage diabetes
1 year, 4 months ago

6 ways to lead healthier lives and effectively manage diabetes

Hindustan Times  

6 ways to lead healthier lives and effectively manage diabetes Check out these 5 ways on how we can empower ourselves and others to lead healthier lives and effectively manage. Check out these 5 ways on how we can empower ourselves and others to lead healthier lives and effectively manage diabetes 1 / 8 Diabetes is a chronic medical condition …

Diabetes prevention: 6 practical tips to follow a low-sugar diet and reduce sweet cravings
1 year, 4 months ago

Diabetes prevention: 6 practical tips to follow a low-sugar diet and reduce sweet cravings

Hindustan Times  

When it comes to reducing sugar intake in the food, it's the unsuspected edible items that often pose a challenge in adopting a low-sugar diet. Limiting sugar intake is the most proactive way to reduce sugar-associated health risks," says Dr Dakshata Padhye, Preventive Diabetologist, Conquer Diabetes Center. Dr Padhye shares some practical tips to help you adopt sustainable lifestyle changes, …

Balancing blood sugar: A guide to preventing diabetes through diet
1 year, 4 months ago

Balancing blood sugar: A guide to preventing diabetes through diet

Hindustan Times  

A balanced diet means eating the right amount of foods from all food groups and it contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease-free but eating a balanced diet that keeps your blood sugar levels from fluctuating can be challenging in our daily lives. Balancing blood sugar: A guide …

Avoid These 4 Food Items If You Have Diabetes
1 year, 5 months ago

Avoid These 4 Food Items If You Have Diabetes

News 18  

Diabetes has become a global health challenge, with over 422 million people worldwide and 80 million in India suffering from the disease, according to the World Health Organization. Here are some dietary choices that individuals, especially those with diabetes, should avoid to help control their blood sugar levels: 1. Doctors often advise people at risk of diabetes to limit their …

Diagnosed With Diabetes? You Need To Bring These 4 Changes In Your Diet
1 year, 9 months ago

Diagnosed With Diabetes? You Need To Bring These 4 Changes In Your Diet

News 18  

After the pandemic hit, the world realised the importance of maintaining a healthy immune system. According to a study by Lancet, India in 2021 had more than 100 million cases of diabetes and was ranked 2nd in the world and had around 136 million cases of prediabetes. We can lower the risks of diabetes by changing our dietary plans, as …

Diabetes: 5 amazing breakfast ideas to control blood sugar spikes in summer
1 year, 10 months ago

Diabetes: 5 amazing breakfast ideas to control blood sugar spikes in summer

Hindustan Times  

Planning and preparing meals in summer can be a tedious affair. Breakfast is the most important meal of the day as it will kick start the day and help people with diabetes, especially on medication, prevent hypoglycaemia, better sugar control, and give the right nourishment to keep them active in the day. How it prevents blood sugar spike A protein …

Diabetes: How to prevent it and what to look for in the early stages
1 year, 11 months ago

Diabetes: How to prevent it and what to look for in the early stages

India TV News  

Millions of people worldwide are affected by a chronic health condition known as diabetes. Insulin is a hormone that regulates blood sugar levels and helps your cells use glucose for energy. Here are some early signs of diabetes: Increased thirst and urination: This occurs because high blood sugar levels cause your body to pull fluid from your tissues, leading to …

Power foods for diabetes: Six kitchen ingredients you need to know about
2 years ago

Power foods for diabetes: Six kitchen ingredients you need to know about

India TV News  

When it comes to managing health conditions like diabetes, relying solely on medications can be taxing on our immune system and overall health. By incorporating these foods into a regular diabetes diet, individuals can effectively manage their blood sugar levels and overall health. Fenugreek Seeds Fenugreek seeds, also known as 'methi dana' in India, are widely considered as one of …

Diabetes: Diet plan, dos and don'ts for diabetics to prevent sugar spikes
2 years ago

Diabetes: Diet plan, dos and don'ts for diabetics to prevent sugar spikes

Hindustan Times  

What you are eating with diabetes can greatly impact your chances of long-term complications related to this metabolic disorder. Indians especially are twice as likely as their western counterparts to have diabetes and it is estimated that the figure of around 80 million diabetes in India will swell to 135 million by 2045 which means many of us who have …

Diabetes Diet Plan: What To Eat And Skip To Maintain Blood Sugar Levels
2 years ago

Diabetes Diet Plan: What To Eat And Skip To Maintain Blood Sugar Levels

News 18  

Diabetes is a severe disease that causes heart-related problems, high blood pressure, kidney damage or even vision problems. If you follow the right lifestyle and eat healthy food, then you may control your blood sugar levels. Control pre-diabetes with diet and exercise Dr Priyanka Rohatgi said that diabetes patients should first curb the intake of carbohydrates and increase the consumption …

Diabetes: 3 effective ways to lower fasting blood sugars
2 years, 2 months ago

Diabetes: 3 effective ways to lower fasting blood sugars

Hindustan Times  

Being diagnosed with diabetes can be stressful, but if managed well a person can maintain optimum health and is at reduced risk of developing complications. Fasting blood glucose test is a simple test where blood sugar levels are measured several hours after eating or empty stomach in the morning to get a more accurate idea of a person's glucose levels. …

Sugar causing diabetes to curable: Debunking common myths about the disease; facts & diet preferred
2 years, 2 months ago

Sugar causing diabetes to curable: Debunking common myths about the disease; facts & diet preferred

India TV News  

Diabetes: Approximately 77 million Indians have the disease, and it is estimated that nearly 57 per cent of adults go undiagnosed. Here are five common myths on diabetes de-bunked: Sugar alone causes diabetes Fact: Diabetes is a complex condition related to several factors. By discussing with a doctor what diabetes management approach works best in individual cases, people can achieve …

Diabetes: 5 healthy carbs to curb blood sugar spikes
2 years, 4 months ago

Diabetes: 5 healthy carbs to curb blood sugar spikes

Hindustan Times  

Diabetes, the metabolic disorder, isn't something you can ignore as uncontrolled blood sugar levels can lead to disastrous consequences for your heart, kidney, blood vessels, eyes and worsen your quality of life. Apart from medication, diabetes requires a complete lifestyle shift from diet modification to regular physical activity An article published in the journal BMJ noted that a diet rich …

Diabetes Diet: 5 Delicious Breakfast Options to Choose From
2 years, 4 months ago

Diabetes Diet: 5 Delicious Breakfast Options to Choose From

News 18  

Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin and it can be triggered by a variety of factors. Choose breakfast meals that are high in protein and fibre, contain healthy fats, and have low to moderate carbohydrate content. Although oatmeal has a relatively high carbohydrate content, it may be a good option because …

World Diabetes Day 2022: Diet plan for diabetic patients to maintain blood sugar
2 years, 4 months ago

World Diabetes Day 2022: Diet plan for diabetic patients to maintain blood sugar

Hindustan Times  

Diabetic patients tend to have higher blood sugar levels hence, it is often assumed that a diabetic diet should consist of boring ‘off-limit’ items only but this is not true as diet for diabetes patients can be interesting and delicious too. World Diabetes Day 2022: Diet plan for diabetic patients to maintain blood sugar In an interview with HT Lifestyle, …

Diabetes: 5 natural ways to prevent diabetes before it starts
2 years, 5 months ago

Diabetes: 5 natural ways to prevent diabetes before it starts

Hindustan Times  

Considering the rapid rise in diabetes cases, the killer disease may soon become epidemic. Diabetes with its many complications can lower quality of life and increase one's stress because of the need to constantly check blood sugar levels, eating restricted diet and daily medication. If you have prediabetes, which means blood sugar higher than normal but not high enough to …

Health tips to keep diabetes away for the sake of your heart
2 years, 5 months ago

Health tips to keep diabetes away for the sake of your heart

Hindustan Times  

Modifying one's lifestyle can prevent type 2 diabetes, which is the most common type and preventive measures are extremely important if you already have type 2 diabetes as a result of being overweight or obese, having high cholesterol or having a family history of the condition. Health tips to keep diabetes away for the sake of your heart Health experts …

Diabetes: Nutritionist on healthy fats to regulate blood sugar levels
2 years, 8 months ago

Diabetes: Nutritionist on healthy fats to regulate blood sugar levels

Hindustan Times  

Diabetes can be prevented from turning deadly by finding ways to manage blood sugar levels. Having healthy fats like as polyunsaturated fats lowers blood sugar levels and improves insulin control, according to the study. Nutritionist Bhakti Kapoor in her recent Instagram post talks about the kind of healthy fats one should consume for controlling blood sugar levels. "Eating more healthy …

Nutritionist Lovneet Batra lists five healthy foods to add to your diet if you have diabetes or prediabetes
2 years, 8 months ago

Nutritionist Lovneet Batra lists five healthy foods to add to your diet if you have diabetes or prediabetes

Firstpost  

Soluble fibres assist in slowing down the absorption of sugar in your body. They also reduce blood glucose spikes People with diabetes or prediabetes have to take some extra care of their diet and lifestyle choices. Chickpeas: Chickpeas are associated with lower blood sugar levels as they contain high amounts of a soluble fibre called raffinose. Barley: The soluble fibres …

5 nutrition myths that need to be broken
2 years, 8 months ago

5 nutrition myths that need to be broken

Live Mint  

Let's be honest, when it comes to nutrition and fitness, conflicting information abounds, whether it is the villainisation of food like eggs and grains or the constantly-growing list of superfoods. Regular intake of vitamin tablets causes weight gain Vitamins, like Vitamin C, are responsible for the healthy functioning of your body Vitamin tablets are supplements, not food. Regular intake of …

Diabetes: 5 easy health tips to reduce blood sugar levels to nondiabetic level
2 years, 8 months ago

Diabetes: 5 easy health tips to reduce blood sugar levels to nondiabetic level

Hindustan Times  

Diabetes: 5 easy health tips to reduce blood sugar levels to nondiabetic level Want to manage the devastating effects of diabetes by using natural ways? Check out these 5 easy health tips by doctor that can help in reducing blood sugar levels to nondiabetic levels and provide a healing approach right to the root of the disease 1 / 7 …

Understanding diabetes, health tips to manage it
2 years, 10 months ago

Understanding diabetes, health tips to manage it

Hindustan Times  

Understanding diabetes, health tips to manage it Diabetes is a chronic disease that is characterised by increased blood sugar levels. Diabetes is a chronic disease that is characterised by increased blood sugar levels. Doctor reveals all you need to know about diabetes and health tips to manage it 1 / 8 The burden of diabetes is increasing rapidly worldwide with …

Healthy Breakfast Can Control Blood Sugar Levels, Know How?
2 years, 11 months ago

Healthy Breakfast Can Control Blood Sugar Levels, Know How?

News 18  

Proper and timely diet is an important factor to manage blood sugar levels in individuals, especially, for people with diabetes who often experience fluctuations in blood glucose levels. PCOS and Gut Health Nutritionist, Avantii Deshpande told HT Digital that a combination of fibre, complex carbohydrates, proteins, good fats, and vegetables is an ideal breakfast choice for diabetic people. The expert …

Best and worst breakfast choices for people with diabetes
2 years, 11 months ago

Best and worst breakfast choices for people with diabetes

Hindustan Times  

Breakfast, no doubt the most important meal of the day, serves many purposes from energising us for the day ahead, stimulating the brain, to kickstarting metabolism. A combination of fibre, complex carbohydrates, proteins, good fats, vegetables is an ideal breakfast choice for those suffering from diabetes However, choice of breakfast is equally important for people suffering from the metabolic disorder …

Manage diabetes with the right diet
3 years, 4 months ago

Manage diabetes with the right diet

Deccan Chronicle  

Food plays a crucial role in regulating the sugar or glucose level in blood, so incorporating a healthy diet in one’s daily life is a must for any diabetic patient. Carbohydrates, especially fine carbs and sugary foods, are absorbed from the stomach at the fastest rate in the bloodstream, thereby causing an immediate increase in blood glucose level. The function …

World Diabetes Day 2021: Fruits and Vegetables Diabetics Should Eat and Avoid
3 years, 4 months ago

World Diabetes Day 2021: Fruits and Vegetables Diabetics Should Eat and Avoid

News 18  

Diabetes continues to be a prevalent disease in India. On World Diabetes Day, let’s look at the many easily available fruits and vegetables that can help you control your sugar level and live a balanced life. Read: World Diabetes Day 2021: Foods to Control Your Blood Sugar Levels at Home Fruits and vegetables for Diabetic patients Since bananas contain carbohydrates, …

Effective Dietary Advice for Diabetic Patients to Control Blood Glucose
3 years, 8 months ago

Effective Dietary Advice for Diabetic Patients to Control Blood Glucose

News 18  

Those suffering from type 2 diabetes have blood sugar or glucose levels higher than normal. Hence, diabetic patients must keep a check on the amount of carbohydrate, cholesterol, and salt consumption to help optimise glycemic control, lipid, and blood pressure control. Keep a check on daily calorie intake as well as carbohydrate consumption Diabetic patients must prepare a diet chart …

Keep Diabetes at Bay with These Easy Lifestyle Tips
4 years, 1 month ago

Keep Diabetes at Bay with These Easy Lifestyle Tips

News 18  

With the fast-paced lifestyle, we are getting increasingly sucked into an unhealthy way of living by juggling between work stress, personal issues, pandemic, pollution, dealing with time constraints, and numerous untoward things. Follow these lifestyle changes to enjoy a happy, stress-free life, wherein diabetes risk will automatically fly out of the way: 1. Free hand exercises, swimming, dancing and yogasanas …

Food Items That are Safe for Diabetic Patients During Winter
4 years, 3 months ago

Food Items That are Safe for Diabetic Patients During Winter

News 18  

Diabetes Mellitus is a disease in which our blood sugar levels rise as the hormone insulin fails to metabolise glucose. Hence, diabetics patients are kept on a diet which helps them keep their blood sugar levels in check, in addition to insulin medications. Vegetables Carrots, radish, beetroot, spinach, mustard greens, cabbage, cauliflower, broccoli, bitter gourd, green beans, peas and corn …

Here are 5 Food Items to Keep Your Blood Sugar Level in Check
4 years, 3 months ago

Here are 5 Food Items to Keep Your Blood Sugar Level in Check

News 18  

Blood sugar level is a matter of great concern for people with diabetes. Here are five foods that help keep blood sugar levels in check: Broccoli and other cruciferous vegetables When broccoli is chewed, it releases a compound known as Sulforaphane. The vegetable is also shown to promote insulin sensitivity and reduce blood sugar levels in people with type 2 …

From Starch to Protein: Try These 5 Diet Tips to Control Diabetes
4 years, 3 months ago

From Starch to Protein: Try These 5 Diet Tips to Control Diabetes

News 18  

Diabetes can have a serious impact on a person’s life, in a way that their entire lifestyle needs to be adjusted so that the ailment remains under control. Trying to maintain a correct and helpful diet can be stressful at times for a diabetic person, so we need to keep a couple of dos and don’ts in mind. Try these …

Try these 5 foods to control your blood sugar levels
4 years, 5 months ago

Try these 5 foods to control your blood sugar levels

India TV News  

The risk of a fatal outcome from COVID-19 is up to 50 per cent higher in people with diabetes, experts said, recommending regular monitoring of blood glucose and home-based exercises to maintain physical and mental health. Highlighting the extreme vulnerability of people living with diabetes during the current lockdown due to coronavirus, endocrinologists in the national capital said they may …

Diabetes: Eat These Food Items to Manage Blood Sugar Level
4 years, 6 months ago

Diabetes: Eat These Food Items to Manage Blood Sugar Level

News 18  

Eating healthy food can control the blood sugar level of everyone, especially people with diabetes. Here is a list of some food items which can be included in your meal chart to help you lower sugar levels in the body: Green leafy vegetables Green leafy vegetables are extremely healthy and full of essential vitamins, minerals, and nutrients. Vegetables like spinach, …

Consume tree nuts like walnuts and almonds to keep diabetic patients' heart healthy
6 years, 1 month ago

Consume tree nuts like walnuts and almonds to keep diabetic patients' heart healthy

India TV News  

A lot of times, many nutritionists and dieticians have suggested to include dry fruits in our eating habits. As researchers say, eating a handful of nuts daily particularly tree nuts may reduce the risk of cardiovascular disease among people with Type-2 diabetes, associated with an increased risk for high cholesterol, heart disease and stroke. "Cardiovascular disease is the leading cause …

Diabetes Food | Include these 5 fruit in your diet plan and maintain a healthy lifestyle
6 years, 2 months ago

Diabetes Food | Include these 5 fruit in your diet plan and maintain a healthy lifestyle

India TV News  

With today's rising clamor, it is essential to maintain a healthy lifestyle hence, it makes it important to include more fruit and vegetables in your diet to call it nutritious and so is the case with diabetic patients. While it is said that fruit juices can increase the risk of diabetes in people, recommended by the National Institute of Diabetic …

Diabetes diet, here’s everything you should include during your meal times
6 years, 10 months ago

Diabetes diet, here’s everything you should include during your meal times

Hindustan Times  

If there’s one thing a diabetic is asked to be mindful about, it is his diet. So, lots of mushrooms, moong, dal, milk, tofu, chicken, fish and eggs.” A diabetic person should also include good fats from nuts like almond, walnuts and from seeds like pumpkin seeds, sunflower seeds and flaxseeds. Meals for diabetic patients According to Dr Rinki Kumari, …

Have diabetes? Here's a list of fruits to eat to stay fit
6 years, 11 months ago

Have diabetes? Here's a list of fruits to eat to stay fit

India TV News  

Due to the hectic lifestyles and routine people are becoming prone to diabetes in modern times. It also contains the chemical Pectin, that has the capability of reducing blood sugar levels and the requirement of insulin in the body by almost 50%. As diabetics are prone to many ailments, like heart or nerve damage caused by irregular blood sugar levels, …

Blood Sugar Diet can help you avoid or even reverse Type 2 diabetes
9 years, 2 months ago

Blood Sugar Diet can help you avoid or even reverse Type 2 diabetes

Daily Mail  

Earlier in this series, I explained the thinking behind my new Blood Sugar Diet, which can reverse both pre-diabetes and Type 2 diabetes. Scroll down for video Dr Michael Mosley has put together a simple diet plan and lifestyle programme suitable for those at risk of getting Type 2 diabetes, those already suffering with it - and anyone who wants …

Diet for diabetics
11 years, 9 months ago

Diet for diabetics

The Hindu  

How many times have you heard that India is the diabetes capital of the world? It is important to recognise the foods that could send your sugar levels shooting up and limit them, if you cannot cut them out completely. Those pulpy fruits like mangoes and jackfruits contain high levels of sugar. Keep your food whole: whole grains, whole fruit, …

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