The Alzheimer's Prevention Cookbook
12 years, 3 months ago

The Alzheimer's Prevention Cookbook

Huff Post  

Earlier this year, a study showed that changes in the brain associated with Alzheimer's disease begin 25 years before onset of symptoms. While it is speculative and unrealistic to definitively declare that a change in diet can completely offset a genetic propensity to develop the disease, there is evidence that modest changes could indeed reduce your risk for developing Alzheimer's. Here are two examples from my recent book, "The Alzheimer's Prevention Cookbook: 100 Recipes To Boost Brain Health," which I co-authored with celebrity chef Beau MacMillan. Saturated fats and trans fats are the main categories of fats we need to avoid, and unfortunately, they're found in the vast majority of commercially available foods these days. Specifically, saturated fat is found mostly in foods from animals and some plants, including: beef, beef fat, veal, lamb, pork, lard, poultry fat, butter, cream, milk, cheeses and other dairy products.

Fat Saturated Fat  palm  changes  prevention  saturated  cookbook  alzheimers  fat  fats  trans  oils  foods  oil

History of this topic

One thing that could help prevent motor neurone disease and dementia
1 month, 1 week ago

One thing that could help prevent motor neurone disease and dementia

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

How one health concern could predict Alzheimer’s disease decades before first symptoms occur
3 months, 4 weeks ago

How one health concern could predict Alzheimer’s disease decades before first symptoms occur

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. “This crucial result was discovered because we investigated Alzheimer’s disease pathology as early as midlife …

Nuts and Brain Health: A Powerful Dietary Intervention for Dementia Prevention
4 months, 4 weeks ago

Nuts and Brain Health: A Powerful Dietary Intervention for Dementia Prevention

Hindustan Times  

Nuts are a powerful tool for preventing dementia, with regular consumption reducing the risk by 12%. The Mediterranean diet, rich in nuts, has been linked to this protective effect. The study focused on the benefits of daily nut consumption, with daily intake of unsalted nuts leading to a significant reduction in the risk of dementia. However, the study emphasizes that …

Top dementia expert reveals the two popular diets that really can stop Alzheimer's before it strikes, according to science
7 months ago

Top dementia expert reveals the two popular diets that really can stop Alzheimer's before it strikes, according to science

Daily Mail  

Berries boost your cognitive function. Research has suggested that two diets in particular, the Mediterranean diet and the MIND may offer some protection against cognitive decline. Professor June Andrews OBE FRCN FCGI is an expert in care of older frail people and people with dementia That's because research shows those with certain conditions like heart disease, high blood pressure, obesity …

New research shows olive oil could help reduce dementia-related deaths
1 year, 8 months ago

New research shows olive oil could help reduce dementia-related deaths

Salon  

Most people know that in the realm of cooking fats, olive oil is considered a "good fat" because it is high in monounsaturated fatty acids, which can aid in lowering ones LDL cholesterol. But as researchers discussed at the Nutrition 2023 Conference — the American Society for Nutritions' annual meeting —new findings suggest that olive oil could serve as a …

Scientists share the habits that could take 20 years off your life
1 year, 8 months ago

Scientists share the habits that could take 20 years off your life

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

How olive oil can reduce risk of fatal dementia
1 year, 8 months ago

How olive oil can reduce risk of fatal dementia

Live Mint  

Daily consumption of about a half a tablespoon of olive oil could lower the risk of fatal dementia, according to a new study. Notably, the study results showed that replacing margarine and mayonnaise with an equivalent amount of olive oil was associated with an 8% to 12% lower risk for fatal dementia, according to News Medical Today. “Our study reinforces …

Do healthy diets really reduce the risk of dementia?
2 years, 5 months ago

Do healthy diets really reduce the risk of dementia?

Live Mint  

Several studies suggest that a person's risk of dementia can be reduced by eating a healthy diet, but the findings of a new study suggest that two diets, including the Mediterranean diet, are not linked to a reduced risk of dementia. "Previous studies on the effects of diet on dementia risk have had mixed results," said study author Isabelle Glans, …

What is ‘cognition nutrition’? It could change the way you eat forever
2 years, 8 months ago

What is ‘cognition nutrition’? It could change the way you eat forever

The Independent  

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. He started researching the best foods to eat to protect the brain and help …

Nutritionist suggests superfoods to improve brain health and prevent dementia
3 years ago

Nutritionist suggests superfoods to improve brain health and prevent dementia

Hindustan Times  

Dementia, the syndrome that damages brain cells over the period of time and affects cognitive function of the brain making it difficult for people to remember, think and carry on with their day to day activities gets only worse over the time. While the condition in many kinds of dementia is irreversible, taking care of your brain health, may keep …

Brain Diet: Foods to keep Alzheimer's disease at bay
3 years, 6 months ago

Brain Diet: Foods to keep Alzheimer's disease at bay

Hindustan Times  

Alzheimer's disease, a neurological disorder, can make your brain shrink or brain cells die over the period of time. Diet for Alzheimer’s Disease Mediterranean and DASH a combination of two diets is believed to prevent or slow brain decline. Dr. Bhargava & Luke Coutinho, Holistic Lifestyle Coach - Integrative and Lifestyle Medicine and Founder of YouCare - All about YOU …

Cheese and wine is good for your brain, study finds
4 years, 3 months ago

Cheese and wine is good for your brain, study finds

The Independent  

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Doctors warn false Alzheimer's cure
6 years, 1 month ago

Doctors warn false Alzheimer's cure

Deccan Chronicle  

Hyderabad: Tablets, capsules and oils which are being marketed on social media and websites to treat or cure Alzheimer’s disease are fraudulent and not scientifically proven, stated the Food and Drug Administration in a warning issued to the companies marketing these products. Dr Chandrashekar Naidu, senior neurologist at KIMS Hospital explained, “There is only symptomatic treatment for Alzheimer’s where according …

Here are the 13 ways you can prevent dementia
7 years ago

Here are the 13 ways you can prevent dementia

Daily Mail  

Dementia and Alzheimer’s are now the leading cause of death in the UK, with an estimated 850,000 people living with dementia in the UK, far more than ever before. A Mediterranean diet features plenty of healthy fats found in fish, olive oil cheese and wine Keep your ‘sugar gates’ in mind The brain relies solely on glucose and needs 62 …

What to eat to beat Alzheimer's from berries and saffron to steamed vegetables
9 years, 1 month ago

What to eat to beat Alzheimer's from berries and saffron to steamed vegetables

Daily Mail  

By the time I went to medical school, one of my grandmothers was starting to lose her mind. The Mediterranean diet, for example, which is higher in vegetables, beans, fruits and nuts, and lower in meats and dairy products, has been associated with slower cognitive decline and lower risk of Alzheimer's. TOP TIPS Eat a handful of berries each day …

5 Delicious Recipes To Help Ward Off Alzheimer's Disease
9 years, 1 month ago

5 Delicious Recipes To Help Ward Off Alzheimer's Disease

Huff Post  

Maintaining a quick mind is one of the most important parts of successful and healthy aging. Brain power smoothie rob castro via Getty Images This delicious smoothie is great for breakfast or even a snack and it's super filling. Kale, blueberry and pomegranate salad kerstieladd via Getty Images Dr. Marwan Sabbagh, the author of "The Alzheimer's Prevention Cookbook," says getting …

Mind: The diet including wine and blueberries which can 'halve Alzheimer's risk'
9 years, 2 months ago

Mind: The diet including wine and blueberries which can 'halve Alzheimer's risk'

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Lifestyle changes may guard aging brain against memory loss
9 years, 8 months ago

Lifestyle changes may guard aging brain against memory loss

Associated Press  

WASHINGTON — The latest Alzheimer’s research has a clear theme: Change your lifestyle to protect your brain. Here are five tips to help guard your brain against memory loss, based on research at the Alzheimer’s Association International Conference: GET BETTER SHUT-EYE Studies of more than 6,000 people linked poor sleep quality — and especially sleep apnea — to early memory …

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