Stick to your diet resolution in 2023

We all start the new year with resolutions – some small and some detailed. A body assessment – containing muscle and fat percentages for various regions of the body – and the overall weight are a great quantitative indicator for a sports diet plan. Every time an athlete steps on a weighing scale during my counselling sessions, I can gauge what may have happened in the last 30 days of following the prescribed diet plan. The diet to be followed throughout the year is determined only after the results of various diagnostic tests – blood test, food intolerance test, genetic test, microbiome test, Omega 3 test, lung capacity test, VO2 max test, and resting energy expenditure test – are taken into account. My personalised approach to diet plans makes athletes realise that I’m not just another person coaching them on what to eat, when to eat and how to eat.