Nutritionist Sally O'Neil shares her favourite 'diet' to follow

They should have high protein, high fibre and very low ultra-processed foods She says people should aim for a calorie deficit and watch three other things Nutritionist Sally O'Neil has revealed the perfect 'diet' to lose weight A nutritionist has revealed the exact diet plan you should be following to lose weight - and it has nothing to do with keto, paleo, intermittent fasting, low sugar or vegan trends. Scroll down for video Nutritionist Sally O'Neil has revealed it doesn't matter 'which diet you follow' as long as it is high protein, high fibre and low ultra-processed, and there are less calories going in than out 'There are certain diet factors that influence how hungry you are, what your energy expenditure is, how satiated you feel.' Nutritionist reveals her favourite diet tips for weight loss Ensure you remain hypocaloric - in other words that you are consuming fewer calories than you are burning Minimise ultra-processed foods which 'don't fill you up' Increase your protein intake Increase your fibre intake People should be minimising ultra processed foods, increasing protein and increasing fibre for best results, she explained in the Instagram reel. The nutritionist is constantly asked to offer her opinion on different diet trends The key thing to understand is that you have to burn more calories than you consume, she said The third is increased fibre, which she says is 'super important' for weight loss.