The Beauty Chef founder Carla Oates reveals her three golden rules for good gut health
5 years ago

The Beauty Chef founder Carla Oates reveals her three golden rules for good gut health

Daily Mail  

The founder of an Australian holistic health empire has revealed the rules she swears by to keep her gut in peak condition, making her skin radiant, energy higher and digestion smoother. Carla Oates, 45, who is the brains behind Sydney probiotic brand The Beauty Chef, believes wellness starts from the inside out, particularly from the gut which is directly linked to mental health, skin conditions, digestion and the immune system. Sufficient sleep is connected to good gut health, so getting a proper night's rest of roughly eight hours is vital to reduce the risk of brain fog, fatigue and joint pain. Sydney business woman Carla Oates is the brains behind Sydney probiotic brand The Beauty Chef; she believes wellness starts from the inside out, particularly from the gut 1. When the body is deprived of sleep, bad bacteria in the gut pump toxins which cause tiredness, brain fog, memory loss and inflammation WHAT IS THE ULTIMATE ROUTINE FOR A GOOD NIGHT'S REST?

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History of this topic

Gut Check: Wellness Program Focuses on Gut Health and Small Lifestyle Changes
3 days, 2 hours ago

Gut Check: Wellness Program Focuses on Gut Health and Small Lifestyle Changes

LA Times  

Emerging science suggests the impact of a healthy gut extends beyond digestion, influencing other body functions like immune health, weight, sleep and more. As a health and wellbeing company driven by science, Amway is launching a program that focuses on integrating healthy lifestyle habits – including gut-focused diet recommendations – to support overall health. The Nutrilite™ Begin 30 Holistic Wellness …

Beat the winter blues: 7 essential foods that help boost mood, immunity and nourish your body
1 month, 3 weeks ago

Beat the winter blues: 7 essential foods that help boost mood, immunity and nourish your body

Hindustan Times  

As the winter months set in and daylight hours shorten, many people experience lower energy levels, a drop in mood, and weakened immunity. By focusing on foods that boost your mood and enhance immunity, you can feel revitalised and ready to thrive throughout the winter season. Omega-3 fatty acids, which is packed with fatty fish like salmon, mackerel, and sardines, …

6 simple recipes to nourish your microbiome and hit your 30 plants a day
3 months, 1 week ago

6 simple recipes to nourish your microbiome and hit your 30 plants a day

The Independent  

When it comes to gut health, the phrase “you are what you eat” couldn’t be more true. Serves: 4 Prep time: 10 minutes | Cooking time: 15 minutes Plant points: 9 per serving Ingredients: 40g cabbage, shredded 30g carrot, grated 50g red pepper, deseeded and thinly sliced 50g button mushrooms, sliced 50g baby spinach leaves 4 cherry tomatoes, cut in …

Quest for better gut health sparks rise in DIY fermenters, who preserve everything from garlic and cabbage to strawberries - and hail digestion, skin and energy benefits
4 months, 3 weeks ago

Quest for better gut health sparks rise in DIY fermenters, who preserve everything from garlic and cabbage to strawberries - and hail digestion, skin and energy benefits

Daily Mail  

Fermented foods are firmly in fashion, with demand for kimchi, kefir and sauerkraut soaring in recent years, as evidence grows about their health benefits. Social media creators give followers advice on how to ferment fresh ingredients to create good bacteria that's helpful for our microbiome One creator, who goes by the user name @lisa.beautify, exclaimed in a video where she …

6 healthy food swaps to support good gut health: Alternatives to white bread, ice creams, sugary beverages and more
5 months, 1 week ago

6 healthy food swaps to support good gut health: Alternatives to white bread, ice creams, sugary beverages and more

Hindustan Times  

The gut microbiota, comprising of many microorganisms - including bacteria, viruses and fungi - plays a pivotal role in various aspects of our health where beyond aiding digestion and nutrient absorption, it significantly influences our immune system. An imbalanced gut microbiota can set the stage for inflammation and age-related diseases but the good news is that you can exert control …

7 Foods For Gut Health In Summer
6 months, 4 weeks ago

7 Foods For Gut Health In Summer

The Quint  

Yogurt Yogurt is rich in probiotics, which prove to be beneficial bacteria that helps to balance the gut microbiome. Berries Blueberries, raspberries, and strawberries are high in fiber and antioxidants, and help to support gut health and reduce inflammation. Leafy greens Greens like spinach, kale, and Swiss chard are high in fiber and contain compounds that feed beneficial gut bacteria. …

The six ingredients you need to eat every day for good gut health, according to nutritionists
7 months, 1 week ago

The six ingredients you need to eat every day for good gut health, according to nutritionists

The Independent  

Awareness of the link between our gut health and other aspects of our wellbeing is growing every day. Patel also recommends: Eating a wide range of plant-based foods to support a diverse community of gut microbes Increasing fibre intake, as it feeds healthy bacteria Avoiding highly processed foods that can disrupt the balance of gut bacteria Including probiotic foods like …

How to have a great day at work: Get to know your gut health
8 months, 2 weeks ago

How to have a great day at work: Get to know your gut health

The Independent  

My mum is baffled by the sudden talk of gut health. To be clear: when people talk about “gut health” they are not talking about an organ as such, but rather all microbes within the gut and their genetic material. One of the most exciting recent findings suggests that people with major depressive disorder have a very different composition of …

5 Best Tips For Healthy Gut: How To Improve Gut Health Naturally
1 year ago

5 Best Tips For Healthy Gut: How To Improve Gut Health Naturally

The Quint  

According to Dr. Ganapathi Kinni, Consultant – Gastroenterology at SRV Hospitals, people can try following these tips for a healthy gut. Moreover, fermented foods like yogurt and kefir are replete with probiotics, the beneficial bacteria that can amplify gut health even further. Emphasizing adequate sleep and maintaining a consistent sleep routine is equally crucial for stress management and promoting holistic …

How fasting could improve gut health of obese people
1 year ago

How fasting could improve gut health of obese people

Live Mint  

In recent times, researchers have found an increasing impact of gut microbiome on overall health. Now, a new study shows that fasting, specifically intermittent fasting, might not only help people lose weight but also alter their gut bacteria. The study, published in Frontiers in Cellular and Infection Microbiology, suggests that intermittent energy restriction, which refers to eating normally on some …

How to improve your gut health: Best foods to eat in 2023
1 year, 8 months ago

How to improve your gut health: Best foods to eat in 2023

The Independent  

Gut health FAQs We spoke to Dr Zoe Williams about some of the most common questions surrounding gut health – so, if you feel a bit out of the loop, take a read of the below. The most important thing to know is that your gut health isn’t just about your guts. They’re very closely linked but it’s highly likely …

Tips to build nutritionally balanced meal plan to support your gut health
1 year, 10 months ago

Tips to build nutritionally balanced meal plan to support your gut health

Hindustan Times  

Maintaining a healthy gut is crucial for overall health and well-being. While a variety of factors can influence gut health, including stress, medication, and lifestyle habits, diet plays a significant role in promoting a healthy gut. Eating a nutritionally balanced meal that supports gut health can help maintain a healthy gut microbiome and reduce the risk of digestive issues, inflammation, …

How to Have Better Gut Health? Avoid these Food Combinations
2 years, 7 months ago

How to Have Better Gut Health? Avoid these Food Combinations

News 18  

As it absorbs nutrients and eliminates waste, the digestive tract or your gut, is extremely essential to your health. And therefore, it requires proper care so that it properly contributes to a strong immune system, improves heart health, and brain health, maintain a good mood, healthy sleep cycle, and effective digestion. In order to highlight the importance of gut health, …

Gut Health Part 2: Eating Dark Chocolate, Reducing Stress And Other Simple Ways to Improve the Health Of Your Gut
4 years, 4 months ago

Gut Health Part 2: Eating Dark Chocolate, Reducing Stress And Other Simple Ways to Improve the Health Of Your Gut

News 18  

Gut health is the most neglected yet one of the most important aspects of the human body. But now researchers have claimed that exercising can also help in improving gut health by keeping obesity at bay. In an animal study, it was seen that artificial sweetener aspartame increases the number of bacteria in the gut which can cause metabolic diseases …

A nutritionist's cheat sheet: Expert reveals the foods consume daily to boost your immunity NOW
4 years, 9 months ago

A nutritionist's cheat sheet: Expert reveals the foods consume daily to boost your immunity NOW

Daily Mail  

As the coronavirus outbreak continues to sweep the globe, there has never been a more important time to boost your immunity and follow a healthful diet. Leading Australian nutritionist and TV chef Zoe Bingley-Pullin has outlined the type of foods you should be eating to enhance your immune system Sources of Omega-3 fatty acids First on Zoe's listing was foods …

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