Ways to keep up daily exercise routine during winter

15 years, 3 months ago

Ways to keep up daily exercise routine during winter

People often get derailed from their daily exercise regime during winter season. Now, a Saint Louis University exercise expert has offered some tips to keep up your daily routines. As temperatures get colder, it’s important for athletes to adjust their routines,” said Dr. Tony Breitbach, Director of athletic training education at Saint Louis University. Watch out for injuries If you play court sports like basketball and racquetball in winter months be aware of the greater chance for falling or colliding.

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Winter cardio: Tips to maintain your heart rate during cold weather conditions

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Expert tips on how to keep exercising during cold winter weather

2 months, 1 week ago

Expert tips on how to keep exercising during cold winter weather

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Winter workout: 7 exercises that you can do at home during winter to stay fit

3 months ago

Winter workout: 7 exercises that you can do at home during winter to stay fit

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Why it’s important to keep exercising in cold weather, according to a doctor

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Why it’s important to keep exercising in cold weather, according to a doctor

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Why it’s important to keep exercising in cold weather, according to a doctor

4 months, 2 weeks ago

Why it’s important to keep exercising in cold weather, according to a doctor

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How to stay active in winter

2 years, 2 months ago

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Diabetes: 4 tips for keeping your blood sugar levels stable this winter season

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Diabetes: 4 tips for keeping your blood sugar levels stable this winter season

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Ways To Get Your Body Ready For Exercise In Winters

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Top tips for running in winter, from wearing the right clothes to keeping warm

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The keys to staying motivated to exercise through winter

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5 lifestyle tips to keep yourself fit and healthy this winter season

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Personal trainer shares her top tips for staying in shape this winter

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Dan Adair's on how to keep fit in the cold and dark

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Simple ways to get fit in the winter

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MKR's Lynzey Murphy and top fitness experts share their tips for winter

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Don't be lazy, push yourself hard during winters

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How to motivate yourself for winter workout (see pics)

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