Is your lifestyle speeding up cognitive decline? From screen time to stress, know the effects of negative habits
Hindustan TimesThe way we choose to live our life shapes and influences the way our brain functions. It adapts and learns throughout life, but its health can deteriorate rapidly if exposed to certain detrimental habits.” The expert further noted down the negative habits that can affect the functioning of the brain and also lead to cognitive decline. Prolonged screen exposure strains the brain, disrupts sleep cycles, and encourages a sedentary lifestyle, all of which impact cognitive health. High sugar consumption triggers inflammation, disrupts insulin regulation, and impairs brain signaling, leading to memory issues and cognitive decline. Excessive alcohol damages neurons and disrupts communication between brain cells, leading to memory lapses and long-term cognitive impairment.
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