How to improve brain power without coffee
With our hectic lifestyles, it's incredibly common to feel a dip in concentration at work. EAT BREAKFAST EVERYDAY Eating breakfast daily can help to improve short term memory and attention span, with several studies showing that students who eat breakfast tend to perform better overall than those who skip it. Eating breakfast daily can help to improve short term memory and attention span On the other hand, people who skip breakfast tend to smoke more, drink more alcohol, and exercise less. A 2012 study found that walnuts in particular can help reverse some forms of age-related brain deterioration Morris recommends using chia pods as a way to get extra vitamin E from seeds. EAT MORE OILY FISH Several studies have shown that supplementing your diet with Omega-3 fish oil can boost concentration due to its ability to help increase blood flow to the brain during mental activity.
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