Exam stress? Try these calming practices for a clearer mind
1 year, 9 months ago

Exam stress? Try these calming practices for a clearer mind

Hindustan Times  

There is no denying the fact that exam season is a highly stressful and chaotic period for students of all ages. As a result, it is critical for students to take time for self-care and incorporate calming activities into their daily routines to maintain peace of mind during stressful exam periods. It is critical for students to take time for self-care and incorporate calming activities into their daily routines to maintain peace of mind during stressful exam periods. Meditative music Meditative music can be an excellent way to promote peace of mind and reduce stress during exams. Maintaining healthy practices such as exercise, yoga, a good diet, appropriate sleep, and time management during exam time can assist in minimizing stress and promote peace of mind.

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History of this topic

Homes and schools must help students battle exam stress
10 months, 3 weeks ago

Homes and schools must help students battle exam stress

Hindustan Times  

Students often find it a formidable challenge to strike a balance between achieving academic excellence and maintaining physical and mental health in a fiercely competitive environment. Students face academic pressure and suffer performance anxiety, which deeply impacts their mental health and overall well-being. Here are some tips for students to improve physical health and mental well-being during examinations: Small breaks …

Exam season: Best meditation practices for students to de-stress and reduce anxiety
1 year, 9 months ago

Exam season: Best meditation practices for students to de-stress and reduce anxiety

Hindustan Times  

With the rising heat of summer, exam fever is also here, making the days longer and more stressful. Talking about the best way to practice meditation, Dr Lakshmi revealed, "The easiest way to meditate is by closing one’s eyes and observing ones breathing without allowing any other thoughts to come to your mind. Meditation helps with both stress and anxiety," …

From self-love to breathwork: Tips to take care of your well-being throughout exam season
1 year, 10 months ago

From self-love to breathwork: Tips to take care of your well-being throughout exam season

Hindustan Times  

February-March is the most gruelling time for school students as they gear up for their annual examinations. Key to overcoming exam stress: Self-love, breathwork, movement and music “Students unfortunately have conditioned their self-worth to their success. Time management and planning are key to relieving stress and, most importantly, SOS practices for self-care to reduce stress and anxiety at the moment …

Effective learning strategies for boosting board exam success
1 year, 10 months ago

Effective learning strategies for boosting board exam success

India Today  

Preparing for CBSE board exams can certainly seem like a daunting task, but with the right strategies and preparation tips, it can be a manageable and successful endeavour. Subject-wise focused study: Putting in your best of efforts for your board exams with just a little more of subject wise focused study shall help you analyse your strengths & weakness for …

8 tips on sound mental health of students preparing for high-pressure exams
1 year, 10 months ago

8 tips on sound mental health of students preparing for high-pressure exams

Hindustan Times  

Mental health experts across India have opined that every year before and after exam sessions, they have been getting a lot of youngsters suffering from anxiety and stress where most of them have been a victim of burnout due to long preparation hours and uncertainty about the future. 8 tips on sound mental health of students preparing for high-pressure exams …

How to lessen post-test anxiety in children
2 years, 1 month ago

How to lessen post-test anxiety in children

India Today  

The increased competition, growth in syllabus, pressure to perform well has created a shadow of anxiety on children. Extreme hype around the exam or scoring good marks creates unnecessary pressure and associated anxiety. The teachers need to make learning a joyful activity and, therefore, the tests would be taken as a measure of assessment of one’s learning and not anything …

5 Tips on How To Deal With Stress During Exams
2 years, 2 months ago

5 Tips on How To Deal With Stress During Exams

News 18  

Exams have never been easy. Here are some tips on how to manage stress during exams to help young adults break the rut and refresh their minds. Get your creative juices going by writing a little poem or short story; even if you don’t consider yourself a “writer," this will at least provide you with a much-needed break from studying. …

Exam Anxiety: Here's How you can Soothe the Stressed Mind
3 years, 1 month ago

Exam Anxiety: Here's How you can Soothe the Stressed Mind

News 18  

Exam pressure in India is no joke. With an estimated 20-50% rise in students seeking treatment for study-related mental health difficulties each year, it’s evident that we’re under greater pressure than ever before. Eat, sleep, and exercise regularly Trying to pull all-nighters, surviving on a bad diet, and getting little activity into your day may all exacerbate anxiety levels. Make …

Yoga expert reveals 4 calming techniques for students to break the ‘exam fever’
3 years, 1 month ago

Yoga expert reveals 4 calming techniques for students to break the ‘exam fever’

Hindustan Times  

It will soon be that time of the year when competition and comparison will be in the air as the examination dates near, leaving students to deal with piling stress and expectations from parents and teachers. Despite the age groups, exam phobia or ‘exam fever’ is very common which could lead some to struggle in overcoming it as it might …

Top 5 tips for surviving the upcoming exam stress
3 years, 8 months ago

Top 5 tips for surviving the upcoming exam stress

India Today  

Is there something more enchanting than the start of spring? Sit with your subject teachers and plan your revision schedule keeping in mind the final day of the exam. Exercise and eat a well-balanced diet When you're under a lot of stress, exercising may seem like the last thing you want to do, but this one comes with a guarantee …

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