3 months ago

Man lost belly fat by just changing these 4 things: ‘My belly started to shrink when…’

Each one of us dreams of having a flat belly, which can sometimes be too stubborn. Online fitness coach Reggie Macena has shared four simple ways on his Instagram account that can help you keep that stubborn belly fat in check. The fitness coach shared a video of him running on a treadmill and revealed that just by changing these four habits he saw his belly fat shrinking. He called keeping belly fat in check after 40 a ‘tight rope walking’ and revealed his ways to clean things up after he gets ‘sloppy’ with eating. That way I don’t gain much weight on weekends.” Watch the condiments While following a calorie-deficit diet plan, we often tend to ignore the calories we consume unknowingly by eating some condiments like Ketchup.

Weight Fat Belly Man Lost water belly man lost weight pizza shrink changing started revealed advised plan things ways meal fat

History of this topic

Struggling with belly fat? Try these 4 simple post-workout habits from fitness coach for flatter stomach

Hindustan Times

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. "When it comes to weight loss, belly fat is often the last to go and despite our best efforts, it can sometimes feel nearly impossible to lose," says Vimal. "You've been led …

1 week ago

Want a flat tummy? Fitness coach shares 1 exercise routine you need to do every week to lose belly fat

Hindustan Times

Getting rid of belly fat can be tough. In a video shared on Instagram on March 16, fitness coach Patrick Hong shared the one exercise you can do every week to reduce belly fat. He said, “Forget endless crunches, ladies; here's a workout that actually works and is super easy to follow.” Fitness coach shares the one exercise you should …

2 weeks, 2 days ago

Woman reveals 5 things she did to 'finally lose stubborn belly fat and get flat stomach'

Hindustan Times

Online fat loss coach Lynlee Jacobson revealed her secrets for getting a flat stomach in an Instagram post dated February 12. If you are 'ready to finally lose stubborn belly fat for good', she gave a 'blueprint of everything you need for the health and body of your dreams in 2025' in a post titled – ‘5 things I did …

1 month, 2 weeks ago

Fitness trainer shares 7 ways to burn belly fat quickly and safely after 40: 'Aim to eat in a small caloric deficit'

Hindustan Times

Burning belly fat after 40 can be challenging, but there are effective ways to achieve your goals. Fitness coach Reggie Macena has shared a post about the 7 ways to help you burn belly fat quickly and safely. It took time to grow it and it’s gonna take time to get rid of it. Here’s exactly what I’d start doing.” …

1 month, 3 weeks ago

Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout

Hindustan Times

Cardio exercises release endorphins, which improve mood and reduce stress levels. Fitness coach Reggie Macena has shared a post about a simple yet effective cardio routine that can help shed body fat. Highlighting how cardio exercises help create a caloric deficit, which is necessary for fat loss, he said, “I used to think that the only way to burn fat …

1 month, 4 weeks ago

Want a flat tummy? Fitness trainer shares 7 simple daily habits to burn belly fat

Hindustan Times

When people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their belly. According to Neha, a certified trainer, if you are looking to burn belly fat, there are some tried-and-true diet tips and lifestyle changes that can help you see results. Neha, who keeps sharing tips and tricks …

2 months ago

Want a flat tummy? Fitness trainer shares 5 tips to help lose belly fat: ‘Avoid drinking your calories’

Hindustan Times

Do you want a flat belly and get rid of all the fat that is accumulated there? You will have to make big lifestyle changes, exercise diligently, and take care of the nutrients you consume because ‘abs are built in the kitchen’. Fitness trainer Gina shared 5 tips that will help you achieve a flat tummy. In a recent post, …

2 months ago

Say goodbye to belly fat: 7 easy exercises

India Today

Losing belly fat requires the right exercises combined with a healthy diet. Let’s check out some of the most potent exercises you can include in your workout routine to burn belly fat. Cross-Body Mountain Climbers: High-Intensity Abdominal Exercise This dynamic exercise helps burn belly fat while building your core, particularly your abs. Jump Squats: Work the Core and Lower Body …

2 months, 1 week ago

The belly fat loss rule I tell ALL my clients - and it takes just 20 minutes: 'I wish people would understand'

Daily Mail

A fitness trainer has shared his no-nonsense tip for shedding belly fat quickly, and it's simple message has been praised by followers. 'I wish my followers would understand that walking or jogging for 20 minutes at speed three on a 15 incline at the end of your session will get rid of belly fat and tone your body quicker than …

2 months, 2 weeks ago

Woman who lost 8 inches of belly fat reveals 10 easy home exercises that helped her achieve a flatter tummy. Watch

Hindustan Times

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Twister jumps – 20 reps × 4 sets A great cardio workout that targets the core while engaging the lower body for fat burning. Mountain climbers – 20 reps × 4 sets …

2 months, 4 weeks ago

Want to get rid of your belly fat this New Year? Nutritionist reveals three drinks that help shed stubborn belly fat

Hindustan Times

With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. Neha Parihar, a certified nutritionist on Instagram as per her bio, shared three drinks to lose stubborn belly fat. Drinks to lose belly fat The nutritionist gave the recipe for three drinks that not only burn fat but …

3 months ago

Weight loss tips: How to lose belly fat faster? Here’s what Nita Ambani, Anant Ambani’s fitness trainer suggests

Live Mint

Weight loss tips: As 2024 draws to a close, many of us are back on the drawing board, planning our New Year’s resolutions. While we may have a few tricks up our sleeve to shed those extra pounds, fitness trainer Vinod Channa—who helped Anant Ambani and Nita Ambani on their fitness journey—has shared a fitness guide with three tips to …

3 months, 1 week ago

How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days

Hindustan Times

Everyone wishes to look their best on their wedding day. The nutritionist outlined the complete weight loss plan for getting rid of the belly fat, from diet to habits. Monday Breakfast at 9 AM - 2 boiled eggs, 1 multigrain toast and 1 teaspoon peanut butter - 2 boiled eggs, 1 multigrain toast and 1 teaspoon peanut butter Mid-morning snack …

4 months, 1 week ago

Woman reveals these 4 exercises helped get rid of her belly fat, reduced her waist size to 26 inches from 38 inches

Hindustan Times

Most people have cellulite; it's totally normal. If you're concerned about belly fat and looking to reduce the cellulite in your tummy area, a woman named Ridhi Sharma, who dropped 20 kg, recently shared tips that helped diminish her stomach cellulite from 38 inches to 26 inches. ‘I did these at least 4-5 times a week’ In a recent Instagram …

6 months, 2 weeks ago

Struggling With Belly Fat? Try These 6 Tips For A Slim Waist

News 18

Losing belly fat is a common fitness goal, but it can be challenging due to factors such as insufficient exercise, poor eating habits, high stress and prolonged sitting. Include Soluble Fiber in Your Diet Soluble fibre aids in reaching or maintaining a healthy weight by keeping you full without adding many calories. Research from the National Library of Medicine indicates …

10 months, 2 weeks ago

10 foods, daily habits to lose stubborn belly fat

Hindustan Times

10 foods, daily habits to lose stubborn belly fat If exercising and dieting isn't helping you lose that stubborn belly fat. Dietitian Manpreet Kalra shares foods and a set of daily habits that can help you burn belly fat effectively. 2 / 12 Causes of belly fat: Lack of physical activity, intake of too much processed junk food, lack of …

1 year, 8 months ago

Rules to lose belly fat: 10 lifestyle changes to reduce visceral fat

Hindustan Times

Belly fat, the most stubborn of all fat deposits, poses serious health risk to people. While many people try to find quick fixes on web by searching 'how to reduce belly fat quickly', there are no shortcuts to getting rid of the visceral fat which often surrounds internal organs and eventually make metabolism difficult inviting a plethora of lifestyle diseases. …

2 years, 11 months ago

5 easy tips to lose belly fat

India Today

Have you been trying to reduce belly fat lately? Among an array of health benefits, yoga also helps reduce belly fat. There are several morning drinks that you can consume on an empty stomach to reduce belly fat quickly. Reducing the carb consumption in your diet is one of the best ways to reduce belly fat. ALSO READ | 5 …

3 years ago

Eat these 5 foods to get rid of stubborn belly fat

Hindustan Times

Excess belly fat can be more dangerous than we ever thought it was. Studies suggest that excess belly fat or visceral fat is very harmful considering it surrounds our internal organs and puts us at great risk of developing numerous health problems - diabetes, heart disease, liver problem among others. Developing some good habits like exercising regularly, avoiding refined, process …

3 years, 3 months ago

Lose belly fat naturally with these effective tips

Hindustan Times

Deeper belly fat poses a greater health hazard than any other kind of fat that lurks beneath the skin. Ayurveda expert Dr Dixa Bhavsar who regularly shares tips to manage diseases and several home remedies took to social media to share tips to lose belly fat naturally. According to her, belly fat is one of the signs of hormonal imbalance, …

4 years, 3 months ago

From Walking to Drinking Green Tea Daily, Five Ways to Lose Belly Fat Easily

News 18

It must be embarrassing to wake up every morning and notice the bulging lump of fat in one’s belly. Cycling Pedalling the bicycle helps in the reduction of belly fat as the legs put pressure on the stomach muscles and ft deposits. Those who intend to burn belly fat must ditch the milk tea in favour of green tea. Further, …

4 years, 5 months ago

How to lose belly fat: Natural remedies and effective exercise plan, check here

India Today

Belly fat is the excess abdominal fat surrounding your stomach. If you want to see how to lose stubborn belly fat and get rid of it once and for all, follow the natural remedies and perform the exercises given below. Best exercises to get rid of belly fat: All abdominal exercises will help lose the belly fat. Burpees: Burpees are …

5 years, 7 months ago

How to lose belly fat in 10 DAYS: Personal trainer reveals the four steps to shrinking your waist

Daily Mail

With many of us busier than ever and barely having time to eat let alone cook something healthy, it's easy to fall into the trap of eating convenience foods and ordering takeaway. Sydney-based PT Rachael Attard revealed the four steps that will help you lose your muffin top - and all within just 10 days Rachael said the first thing …

7 years, 3 months ago

Is losing belly fat your New Year resolution? Follow these 3 exercises regularly

Hindustan Times

If you are trying to shed extra kilos after a New Year party as a resolution, then you would want to try a set of recommended exercises at home. Personal trainer Peter Mac has suggested some simple exercises to tone belly fat at home, reports the Daily Star. Lie down flat on your back, stretch the legs straight out, and …

7 years, 6 months ago

How to lose belly fat

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Man lost belly fat by just changing these 4 things: ‘My belly started to shrink when…’

History of this topic

Struggling with belly fat? Try these 4 simple post-workout habits from fitness coach for flatter stomach

Want a flat tummy? Fitness coach shares 1 exercise routine you need to do every week to lose belly fat

Woman reveals 5 things she did to 'finally lose stubborn belly fat and get flat stomach'

Fitness trainer shares 7 ways to burn belly fat quickly and safely after 40: 'Aim to eat in a small caloric deficit'

Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout

Want a flat tummy? Fitness trainer shares 7 simple daily habits to burn belly fat

Want a flat tummy? Fitness trainer shares 5 tips to help lose belly fat: ‘Avoid drinking your calories’

Say goodbye to belly fat: 7 easy exercises

The belly fat loss rule I tell ALL my clients - and it takes just 20 minutes: 'I wish people would understand'

Woman who lost 8 inches of belly fat reveals 10 easy home exercises that helped her achieve a flatter tummy. Watch

Want to get rid of your belly fat this New Year? Nutritionist reveals three drinks that help shed stubborn belly fat

Weight loss tips: How to lose belly fat faster? Here’s what Nita Ambani, Anant Ambani’s fitness trainer suggests

How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days

Woman reveals these 4 exercises helped get rid of her belly fat, reduced her waist size to 26 inches from 38 inches

Struggling With Belly Fat? Try These 6 Tips For A Slim Waist

10 foods, daily habits to lose stubborn belly fat

Rules to lose belly fat: 10 lifestyle changes to reduce visceral fat

5 easy tips to lose belly fat

Eat these 5 foods to get rid of stubborn belly fat

Lose belly fat naturally with these effective tips

From Walking to Drinking Green Tea Daily, Five Ways to Lose Belly Fat Easily

How to lose belly fat: Natural remedies and effective exercise plan, check here

How to lose belly fat in 10 DAYS: Personal trainer reveals the four steps to shrinking your waist

Is losing belly fat your New Year resolution? Follow these 3 exercises regularly

How to lose belly fat

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