Woman lost 7 kg in 21 days with intermittent fasting and balanced diet; here's what she eats in a day
Trending News
3 months, 4 weeks ago

Woman lost 7 kg in 21 days with intermittent fasting and balanced diet; here's what she eats in a day

Hindustan Times  

Weight loss requires discipline and goes beyond a simple route. She lost 7 kg and several inches, going from 63 kg to 55 kg in just 21 days by doing intermittent fasting and following a simple diet. Intermittent fasting The dietician explained that she combined intermittent fasting with a balanced diet. I have seen amazing results from intermittent fasting in 21 days for my weight loss ❤️🔥” Diet She ate only during an 8-hour window each day, leaving the rest of the time for intermittent fasting over 21 days for weight loss. She ended her eating window at 8 PM with an anti-bloat tea to reduce bloating and gas before starting her intermittent fasting.

Weight Loss Diet Fasting Weight Intermittent Fasting Intermittent 21 Days 7 Kg  days  lost  kg  eats  woman  window  results  loss  eating  day  heres  weight  diet  fasting  read  intermittent

History of this topic

Woman shares how she lost 4 kg in 6 days without muscle loss: A Korean ‘Switch On’ diet, fasting, high-protein meals
5 days, 2 hours ago

Woman shares how she lost 4 kg in 6 days without muscle loss: A Korean ‘Switch On’ diet, fasting, high-protein meals

Hindustan Times  

Sherrie, a 'freelance model based in Seoul' often shares her diet and fitness secrets on Instagram. Basically this is how it works.” Losing weight without losing muscle mass requires a combination of proper nutrition, and Sherrie made sure to eat enough protein to achieve her fitness goals. Her weight loss diet plan also excludes caffeine, alcohol, processed meat, sugar, and …

Woman lost 32 kg in 9 months by including these 3 food items in her diet, know what they are
1 month, 3 weeks ago

Woman lost 32 kg in 9 months by including these 3 food items in her diet, know what they are

India TV News  

Due to deteriorating lifestyles and wrong eating habits, people are rapidly becoming obese these days. Include these three food items in your diet: Greek yogurt: Rich in protein, Greek yogurt slows digestion, which helps control blood sugar after meals. Chia seeds: Packed with fiber and healthy fats, chia seeds slow digestion and stabilize blood sugar. The fiber in avocados also …

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'
2 months ago

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'

Hindustan Times  

Ridhi Sharma went through a drastic weight transformation and lost 23 kilos. Ridhi Sharma keeps sharing snippets of her weight loss journey on her Instagram profile, from her workout regimen to her weight loss diet. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Ridhi further noted down the possible reasons: {{^usCountry}} {{/usCountry}} You don’t control your food intake or cut down on sugar and …

Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'
2 months, 1 week ago

Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'

Hindustan Times  

Instagram user Diksha often shares healthy recipes and about her weight loss journey on Instagram. She also mentioned other factors that impact weight loss that one should remember while following the diet plan. Weight loss diet plan The nutritionist's post features breakfast, lunch, and dinner options and information on what to eat while snacking. In the video, Diksha shared that …

Woman who weighed 150 kg dropped 33 kg and 'saw huge inch loss' with this intermittent fasting diet plan
3 months ago

Woman who weighed 150 kg dropped 33 kg and 'saw huge inch loss' with this intermittent fasting diet plan

Hindustan Times  

You can go on an intermittent fasting diet in different ways. In a recent post, nutritionist Khyati Rupani shared Sneha's diet plan and said, “She also saw a huge amount of inch loss, which is visible in her transformation.” Khyati added, “This tends to happen when we have a high body fat percent. So, when you lose 500g of fat …

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan
3 months ago

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan

Hindustan Times  

Have you heard of intermittent fasting? According to Shikha Singh – a nutritionist who offers weight loss programs as per her Instagram bio – her intermittent fasting diet plan played a huge role in her dramatic 50 kg weight loss. In a recent post, Shikha, who keeps sharing posts on how her lifestyle changes helped her lose 50 kg, shared …

Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’
3 months, 1 week ago

Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’

Hindustan Times  

There is no such thing as a one-size-fits-all approach to health and weight loss for everybody. Per a man named Khushal Chawla, who has now turned fitness coach, his diet played a huge role in his dramatic 95 kg weight loss. He recently took to his Instagram account, Khushal Fitness, to share his intermittent fasting diet plan, which includes both …

Woman who lost 23 kg shares how to lose the kilos in 6 months naturally: ‘Track ALL your food’
3 months, 1 week ago

Woman who lost 23 kg shares how to lose the kilos in 6 months naturally: ‘Track ALL your food’

Hindustan Times  

Nadiya Lagoyda often shares her weight loss journey on social media, talking about her daily diet, workouts she does to lose weight, pregnancy workout ideas, and more. In a recent post, she spoke about how she naturally lost 50 pounds in 6 months without taking any unnecessary supplements or going on diets. Losing 23 kg in 6 months In a …

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack
3 months, 2 weeks ago

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack

Hindustan Times  

Intermittent fasting has the potential to improve your health by helping with weight loss. As per a woman named Anjali Sachan, who documents her weight loss journey on Instagram, it helped her shed 17 kg from her starting weight of 72 kg. Breakfast at 11.30 am ◉ Monday: 250 g fruit + 10 almonds ◉ Tuesday: 1 bowl upma / …

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal
3 months, 3 weeks ago

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal

Hindustan Times  

Weight loss requires discipline and consistency. Build one habit at a time She shared, “Don’t try to do everything at once as that will put your body in a state of shock. Build one habit every week.” It requires time to adjust to new exercises or diet. Bulbull advised using calorie calculator apps for accurate calorie count. Stick to the …

Woman who lost 20 kilos, shared her intermittent fasting plan; here’s what she ate in a week
3 months, 3 weeks ago

Woman who lost 20 kilos, shared her intermittent fasting plan; here’s what she ate in a week

Hindustan Times  

Aanchal Chugh, a self-proclaimed fitness trainer, keeps sharing weight loss-related tips and tricks on her Instagram profile. The trainer, a few weeks back, shared how she lost 20 kilos by intermittent fasting. Intermittent fasting refers to an eating plan that alternatives between periods of eating and fasting. “Yes, you can lose your weight quickly through intermittent fasting. Monday: Early morning …

Woman who lost 59 kg reveals fast food she ate from Starbucks and Taco Bell even during her drastic weight loss journey
3 months, 3 weeks ago

Woman who lost 59 kg reveals fast food she ate from Starbucks and Taco Bell even during her drastic weight loss journey

Hindustan Times  

In a perfect world, you can eat whatever you want with very little consequences. But a US woman named Natalia Aranda, who keeps documenting her drastic weight loss journey on Instagram, recently shared a post about how she did not give up fast food as she lost almost 60 kg. Sharing before-and-after weight loss photos alongside the fast food choices …

Woman who lost 7 kilos in 21 days, shares her intermittent fasting diet
3 months, 3 weeks ago

Woman who lost 7 kilos in 21 days, shares her intermittent fasting diet

Hindustan Times  

Richa Gangani, a Nutritionist, keeps sharing snippets of her weight transformation on her Instagram profile. “I lost 7 kgs and huge inches in just 21 days doing intermittent fasting and this is what I ate in a day for weight loss and glowing skin,” wrote Richa in the caption as she shared her intermittent fasting diet. Intermittent fasting diet followed …

Woman lost 22 kg in just 4 months with one meal a day diet: Does this extreme fasting work? Know the pros, cons, risks
4 months ago

Woman lost 22 kg in just 4 months with one meal a day diet: Does this extreme fasting work? Know the pros, cons, risks

Hindustan Times  

The one meal a day diet, a form of intermittent fasting, has gained attention for its potential to facilitate rapid weight loss, says Dr Rakesh Gupta, senior consultant in internal medicine at Indraprastha Apollo Hospitals. Proponents argue that it simplifies meal planning and allows for greater food variety during the single meal.” Pros of the OMAD diet * Rapid weight …

How This Woman Lost 14 Kg In Two Years Without Compromising On Her Diet
10 months ago

How This Woman Lost 14 Kg In Two Years Without Compromising On Her Diet

News 18  

Everyone’s weight loss journey is different. Richa’s Weight Loss Story Richa Mehrotra shared her journey with India.com. Reason Behind Her Weight Loss Richa experienced sudden weight gain due to PCOS, which affected her physical and mental health. With the diet plan and HIIT workout routines by TDF fitness trainer Namrata Aggarwal, Richa lost another 3 kg and 6 inches overall. …

WHAT IS THE INTERMITTENT FASTING 16:8 DIET?
6 years ago

WHAT IS THE INTERMITTENT FASTING 16:8 DIET?

Daily Mail  

Intermittent fasting involves switching between days of fasting and days of eating normally. Intermittent fasting diets fall generally into two categories - time-restricted feeding, which narrows eating times to 6-8 hours per day, also known as the 16:8 diet, and 5:2 intermittent fasting. The 16:8 diet is a form of intermittent fasting, also known as Time Restricted Eating. This may …

Discover Related