Still working from home? Try 5 exercises by Yasmi Karachiwala to enhance flexibility, move muscles

It is just the beginning of the week, and if you are already waiting for the weekend, you are not alone. Try 5 exercises by Yasmi Karachiwala to enhance flexibility, move muscles Yasmin, who trains stars like Katrina Kaif, Vaani Kapoor and Sophie Choudry, took to Instagram on Monday to share a detailed workout video of herself. The exercises are Dumbbell Swing + Sidestep, Mountain Climber, Dumbbell Hammer Press + Skullcrusher in Bridge, Dumbbell Upper Cut x 4, Punch x 4 with Squat, and Dumbbell Windmill. Elaborating on the number of repetitions for each exercise, the trainer wrote, "Dumbbell Swing + Sidestep, Mountain Climber, Dumbbell Hammer Press + Skullcrusher in Bridge, Mountain Climber, Dumbbell Upper Cut x 4, Punch x 4 with Squat, Mountain Climber, Dumbbell Windmill, and Mountain Climber." She wrote, "Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, intending to increase power."