Want to lose weight? Woman shares fat loss diet plan that helped her drastic transformation from 154 kg to 65 kg
2 weeks, 3 days ago

Want to lose weight? Woman shares fat loss diet plan that helped her drastic transformation from 154 kg to 65 kg

Hindustan Times  

Several factors and lifestyle changes contribute to weight loss. In a recent video, Pranjal Pandey, a nutrition and fitness coach, who lost 89 kg during her fat loss journey, stressed the same, sharing a diet plan that helped her go from 154 kg to 65 kg. Weight loss diet plan that helped her shed 89 kg In a video titled, ‘What did you eat to go from this to this?’, Pranjal revealed what she had right after waking up, followed by breakfast, lunch, snacks, dinner, and post-dinner. Breakfast – 350 kcal • 1 besan chilla with paneer stuffing • 1 tsp ghee for cooking. Evening Snack – 150 kcal • Protein smoothie made with 1/2 scoop whey, 100ml almond milk, 1/2 banana and chia/flax seeds.

Protein Fat Kcal Egg 89 Kg  protein  helped  plan  kcal  bowl  shares  loss  lose  gm  egg  veggies  fat  woman  weight  12  50  kg  transformation

History of this topic

Lose 5 kg in 21 days with this nutritionist-approved ‘extreme fat loss diet’; check out full meal plan
1 week, 1 day ago

Lose 5 kg in 21 days with this nutritionist-approved ‘extreme fat loss diet’; check out full meal plan

Hindustan Times  

Losing weight can feel like an uphill battle, especially if you’re unsure about what to eat or how to maintain the perfect balance of nutrition and exercise. Nutritionist Amaka shares a 21-day meal plan aimed at losing 5 kg, Day 1, 2 and 10 Main meal: Egg salad made with 3 boiled eggs and 6 cups of chopped salad, dressed …

Nutritionist who lost 86 kg shares high-protein vegetarian meal plan to speed up weight loss
1 week, 2 days ago

Nutritionist who lost 86 kg shares high-protein vegetarian meal plan to speed up weight loss

Hindustan Times  

When it comes to weight loss, protein plays a huge role. But if you're a vegetarian, it can be a bit tricky to get enough protein in your diet, making it even more important to pay attention to your intake. A vegetarian meal plan shared by fitness coach Pranjal Pandey offers 110g of protein within 1400 kcal. In her latest …

Weight loss coach who shed 23 kg during fat loss journey shares 9 high-protein foods that helped her lose weight
3 weeks, 3 days ago

Weight loss coach who shed 23 kg during fat loss journey shares 9 high-protein foods that helped her lose weight

Hindustan Times  

If you are on a fat loss journey, you must have heard how protein intake is essential during weight loss. Gen Cohen, a weight loss coach and fitness influencer who lost almost 50 lbs/23 kg, shared her ‘busy girl edition’ top 9 high-protein food recommendations that helped her lose weight. Hard-boiled eggs The weight loss coach suggested that hard-boiled eggs …

Nutritionist who dropped 85 kilos, shares her 8 non-negotiable weight loss habits
2 months ago

Nutritionist who dropped 85 kilos, shares her 8 non-negotiable weight loss habits

Hindustan Times  

Pranjal Pandey, a certified nutritionist and wellness coach, went through a drastic weight transformation and dropped 85 kilos. Pranjal Pandey keeps sharing snippets of her impressive weight loss journey on her Instagram profile on a regular basis. From sharing her diet to workout regimen, Pranjal’s Instagram profile is replete with weight loss inspo, with diet and workout hacks for faster …

Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat: 13 things to know for sustainable weight loss
2 months, 1 week ago

Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat: 13 things to know for sustainable weight loss

Hindustan Times  

Losing fat around the tummy, hips, and thighs can be challenging, but it's achievable with a combination of healthy diet, regular exercise, and lifestyle changes. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} In a recent Instagram post, Nidhi shared her before-and-after weight loss pictures and videos and wrote, “ Spot reduction is not possible; what you can do instead is.” Losing weight and …

Woman who lost 25 kg shares 6 weight-loss meals she would eat if she gained the kilos again: ‘No restriction, just…’
2 months, 2 weeks ago

Woman who lost 25 kg shares 6 weight-loss meals she would eat if she gained the kilos again: ‘No restriction, just…’

Hindustan Times  

What would your meal plan look like if, because of certain circumstances, you were to gain back all the kilos you lost during your weight loss journey? As per Instagram user Brittany McCrystal, who lost 25 kgs during her weight loss journey, you can have balanced meals that taste good and make you feel good. Vietnamese fresh spring roll: According …

Woman who lost 80 kg reveals her top 3 fat loss secrets for success, it includes ‘eating junk food’
2 months, 3 weeks ago

Woman who lost 80 kg reveals her top 3 fat loss secrets for success, it includes ‘eating junk food’

Hindustan Times  

Weight loss can be a struggle for many, as it requires striking the perfect balance between diet and exercise. Pranjal Pandey, who lost 80 kgs and is also a certified nutritionist, recently shared her top 3 tips on Instagram that helped her transformation. Nutritionist Pranjal Pandey shares 3 tips for effective weight loss. Sharing a video of her transformation, Panjal …

Man who shed 37 kilos, shares 11 high-protein foods that helped his weight loss journey
2 months, 3 weeks ago

Man who shed 37 kilos, shares 11 high-protein foods that helped his weight loss journey

Hindustan Times  

Jithin VS lost 35 kilos and went through a drastic weight transformation. Here is a list of the high-protein food items that we should consider adding to the diet for faster weight loss: Paneer : Paneer contains 18 grams of protein per 100 grams. Chickpeas : Chickpeas contain 19 grams of protein per 100 gramsafter being cooked. Moong dal : …

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan
3 months ago

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan

Hindustan Times  

Have you heard of intermittent fasting? According to Shikha Singh – a nutritionist who offers weight loss programs as per her Instagram bio – her intermittent fasting diet plan played a huge role in her dramatic 50 kg weight loss. In a recent post, Shikha, who keeps sharing posts on how her lifestyle changes helped her lose 50 kg, shared …

How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days
3 months ago

How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days

Hindustan Times  

Everyone wishes to look their best on their wedding day. The nutritionist outlined the complete weight loss plan for getting rid of the belly fat, from diet to habits. Monday Breakfast at 9 AM - 2 boiled eggs, 1 multigrain toast and 1 teaspoon peanut butter - 2 boiled eggs, 1 multigrain toast and 1 teaspoon peanut butter Mid-morning snack …

Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’
3 months, 1 week ago

Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’

Hindustan Times  

There is no such thing as a one-size-fits-all approach to health and weight loss for everybody. Per a man named Khushal Chawla, who has now turned fitness coach, his diet played a huge role in his dramatic 95 kg weight loss. He recently took to his Instagram account, Khushal Fitness, to share his intermittent fasting diet plan, which includes both …

Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg
3 months, 2 weeks ago

Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg

Hindustan Times  

Jithin VS, who lost 35 kgs, often shares his weight loss journey on his Instagram page, documenting drinks and food items that helped him, home workouts and yoga he does to aid his fitness, and more. In a recent post, he shared the South Indian diet plan that helped him go from weighing 105 kg to 70 kg. Jithin VS …

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack
3 months, 2 weeks ago

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack

Hindustan Times  

Intermittent fasting has the potential to improve your health by helping with weight loss. As per a woman named Anjali Sachan, who documents her weight loss journey on Instagram, it helped her shed 17 kg from her starting weight of 72 kg. Breakfast at 11.30 am ◉ Monday: 250 g fruit + 10 almonds ◉ Tuesday: 1 bowl upma / …

Looking for high-protein veg meal? Fitness coach shares 1,500 calorie vegetarian meal plan
3 months, 2 weeks ago

Looking for high-protein veg meal? Fitness coach shares 1,500 calorie vegetarian meal plan

Hindustan Times  

Hitting the right protein count on vegetarian diet can be tricky. However, fitness coach Ralston D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal. 1,500 calories veg meal should consist of the following nutrients, wrote the fitness coach: Carbs - 132g Fats - 50g Protein – 84g Here’s the …

Woman who shed 45 kg says you don’t have to stop eating food you love to see results; shares 5 snacks to lose fat
3 months, 3 weeks ago

Woman who shed 45 kg says you don’t have to stop eating food you love to see results; shares 5 snacks to lose fat

Hindustan Times  

Weight loss is a rigorous journey filled with tough decisions and discipline. She also added that one doesn't need to stop eating the food they love to see results. ‘Don’t stop eating the food you love’ Dulce shared a before and after picture of herself in the post, along with snacks she ate during her weight loss and maintenance journey. …

Man who lost 12 kgs in 50 days shared his diet: ‘You don’t need to cut out your favorite foods’
4 months ago

Man who lost 12 kgs in 50 days shared his diet: ‘You don’t need to cut out your favorite foods’

Hindustan Times  

Dhruv Tayal, a self-proclaimed fitness coach, keeps sharing snippets from his weight loss journey on his Instagram profile @yourfitnesshommie. A few days back, Dhruv shared the meals he had during the 50 days when he started his weight loss journey and ended up losing 12 kilos. Dhruv shared snippets from his weight loss diet, which includes rice, bread, bhajji, chapathi, …

Woman shares she lost 10 kg by eating these 6 high-protein, vegetarian dishes for breakfast daily
4 months ago

Woman shares she lost 10 kg by eating these 6 high-protein, vegetarian dishes for breakfast daily

Hindustan Times  

Kickstarting your weight loss journey is challenging. Protein-rich breakfast to lose 10 kg Anushka, who documents her fitness journey and also shares weight loss tips on her Instagram page, shared her protein-rich breakfast option in a reel titled ‘6 high-protein breakfast I ate on repeat to lose 10 kgs ’. Fuel your mornings, right?” Here are the six breakfast options …

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch
4 months, 1 week ago

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch

Hindustan Times  

Tulasi Nithin, a 'diet coach and weight loss expert', as per her Instagram bio, had an incredible weight loss transformation that needs to be seen to be believed. Aim for a mix of macronutrients and micronutrients and drink plenty of water.” Check out her 7-day weight loss diet plan: Monday ⦿ Breakfast 10 am 1 moong dal chilla + stuffed …

Woman who lost 25 kg in 6 months reveals healthy food swaps she made for drastic weight loss
4 months, 1 week ago

Woman who lost 25 kg in 6 months reveals healthy food swaps she made for drastic weight loss

Hindustan Times  

Healthy swaps for drastic weight loss Here's how she reduced her weight: Instead of namkeen, she snacked on dry fruits. Take a look: Workout routine for 25 kg weight loss Apart from eating healthy, Sakshi also followed a home workout routine. Ahead are 5 foods that make weight loss more difficult: ⦿ Junk food In a recent interview with HT …

Woman lost 15 kilos with this easy breakfast recipe that you can make at home
4 months, 1 week ago

Woman lost 15 kilos with this easy breakfast recipe that you can make at home

Hindustan Times  

Laura Dennison is a self-proclaimed fitness coach according to her Instagram bio. Here’s the breakfast recipe that she followed: Half cup of oats Two tablespoons of chia seeds One cup of milk Fruits One tablespoon peanut butter Method: In a jar, take half a cup of oats, two tablespoons of chia seeds, one cup of milk and chopped fruits and …

Low calorie recipes for weight loss, try these 5 restaurant style meals
6 years, 9 months ago

Low calorie recipes for weight loss, try these 5 restaurant style meals

Hindustan Times  

You may have heard this: weight loss is 70% diet and 30% exercise. Smoked tomato and barley soup by Chef Paul Kinny, 212 All Good Calorie count: 190 per serving Ingredients: 1/2 cup chopped onions 6 Large Ripe Tomatoes 1/3cup chopped celery 1 cup chopped carrots 5 basil leaves 2 teaspoons minced garlic 2 tablespoons vegetable oil 1/2 teaspoons smoke …

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