The neck muscles work through the day, whether you are sitting at your desk, or lounging with your phone, or even sleeping. YouTube channel Core Chiropractic has a nice 3-minute routine which can be done with wall support and a ball and is a great place to start out your neck routine. Isometric training for the neck: Holds are an …
The Central Board of Secondary Education and Fit India Mission have joined hands to offer live classes on basic exercises, nutrition, yoga and meditation. The CBSE posted about the development on Twitter The Central Board of Secondary Education and Fit India Mission have joined hands to offer live classes on basic exercises, nutrition, yoga and meditation. To ensure #fitness among …
With today's hectic work schedule, office lifestyle and shift-based job -it is next to impossible to stick to a healthy diet plan. This is the reason, today, we bring you a list of five simple exercises to do at your desk which will help you to lose weight and boost your metabolism. Deep breathing helps Deep breathing is a common …
