The state of emotional, mental and physical exhaustion is referred to as burnout. "Burnout isn't just an emotional struggle; it often has a huge impact on your physical health too," wrote Therapist Carolyn Rubenstein. 5 ways burnout impacts our physical health Five ways by which burnout can impact our physical health: Immune system: Burnout is associated with chronic stress. Persistent …
Giving importance to only physical health means you are not living a healthy life as one must also focus on their mental health and emotional well-being, as all these elements act as a holistic approach towards self-care. Mental health tips: Here's how to add self-care to your daily routine and prevent burnout Self-care means doing an activity or inculcating a …
For the past few weeks, Delhi-based primary school teacher Raavi Sharanya has found it harder to get out of bed every morning. As with many of us, the rush to get things done at work around the end of the year and the added pressure of family commitments results in what Sharanya is experiencing: year-end fatigue. "Fatigue is a common …
LOADING ERROR LOADING It's been one year since the World Health Organization declared COVID-19 a pandemic. “The overarching feeling is scarcity of energy, motivation and purpose, and feeling like it won’t change,” Chambers said. “It’s important that we don’t try to rigidly shoehorn self-care into our lives, as this can potentially cause us to fire the perfectionism, which might have …
